Lifted Health Coaching

Lifted Health Coaching Helping you make healthy lifestyle & eating habits that last. Download FREE Healthy Eating Guide

17/10/2025

Nourished: how to make your food your superpower! Amazing evening sharing ideas of how to be more nourished. Brought to life with demo and delish dishes by Jo at Brilliant audience, fab vibes, super-charging into autumn full of inspođŸ§ĄđŸŽƒđŸ«œ

Are you ready to cosy into autumn, get fresh foodie ideas to boost your energy, your immune system, and keep that summer...
17/09/2025

Are you ready to cosy into autumn, get fresh foodie ideas to boost your energy, your immune system, and keep that summer glow? If so, our ‘Nourished’ evening of yummy food and health inspiration at the Blonde Beet is where you need to be!! Starting with welcome drinks & finishing with a super-health charged supper, we’ll be talking:
✅how getting to grips with sugar protects your health
✅the importance of fibre & how to get more
✅why healthy fats & protein are your focus
✅the calorie myth & what to count instead
✅swaps, tips, & hacks to make food work for you
✅practical recipes and ideas that help you turn your food into your superpower.
Tickets are now linited but a few still up for grabs! Go to to get yours. Can’t wait to see you 16/10/25đŸ˜đŸŒ±đŸ’š

Most people know fibre is good for digestion but maybe fewer get that it’s vital for our mental health too. Here’s why: ...
10/06/2025

Most people know fibre is good for digestion but maybe fewer get that it’s vital for our mental health too.

Here’s why: our gut microbiome feeds on fibre to stay happy and balanced. It’s in regular touch with our brain microbiome (90% of the messages go from gut to brain), so if the gut is well nourished and happy then the signals it sends to the brain (‘we’re safe, no need to flee or fight’), mean we are much more likely to feel calm in our world.

So, boosting fibre really helps to fight stress and keep our minds and bodies in balance. High fibre heroes:
🍎apples, pears, raspberries, kiwis, oranges, figs
đŸ„Šbroccoli, peas, leafy greens, sprouts
🌰all nuts & seeds
đŸ«˜lentils, black beans, chickpeas, kidney beans
đŸŒŸoats, wholewheat pasta/bread, quinoa, brown rice

Are you one of 5-9% of adults (US/UK stats) or do you need to boost your intake? Would love to hear below!

So excited to announce my first collab with Jo in Stamford! 💚Our first event, ‘NOURISHED: how to turn your food into yo...
09/06/2025

So excited to announce my first collab with Jo in Stamford! 💚

Our first event, ‘NOURISHED: how to turn your food into your superpower’ will be hosted at The Blonde Beet and we promise it will be a fun, learning, delicious experience where you’ll be able to get a taste of what we both do best
 focusing on the amazing benefits of plant-based foods and what they can do to help us truly thrive.

We’ll be talking protein, fibre, getting to grips with sugar, importance of healthy fats, swaps, tips, and hacks to make delicious food work for you. We’ll turn all of that into a live cookery demo followed by a light supper where you’ll get to taste some yummy dishes you can easily make at home!

Spaces are limited. Full details and to grab your tickets go to www.blondebeet.co.uk

My 7-day Food Diary Review will make a BIG DIFFERENCE to how you feel day-to-day while protecting your long-term health....
07/06/2025

My 7-day Food Diary Review will make a BIG DIFFERENCE to how you feel day-to-day while protecting your long-term health. More energy. Better mood. Improved sleep. Healthier from the inside out.

You’ll learn how to boost your nutrition by building on all you’re already doing right. It’s a super-easy, science-based method and you’ll notice the benefits almost immediately. The long-term effects can be literally life-changing.

Clients say: "it’s brilliant”, “so easy to do”, "learned so much", “exactly what I was looking for”, “excellent”, “I’m already feeling the benefits”, “I’d recommend you to anyone!”

Investing a few hours capturing what you eat and drink is a window into how things could be so much more healthful. DM me, or go to liftedhealthcoaching.com to start your 7-day journey to a happier, healthier you.

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