Ceri Gore Nutrition

Ceri Gore Nutrition Registered Nutritionist dipCNM mANP

19/08/2026

I spent 20 years being handed pills instead of answers. What changed things wasn’t a dramatic overhaul , it was small shifts in five areas:

1. Nutrition - not just food. What you feed your mind and absorb matters too.
2. Listening to your body’s signals. Symptoms are messages
3. Real stress resilience. Not “just relax”, understanding what actually stresses YOUR body.
4. Protecting your sleep. Everything else sits on top of this.
5. Balancing blood sugar. It impacts so many things like mood, weight, hormones, energy..

These things are my foundations 💚 comment CHANGE if you want to know where you can start making yourself feel better.

Health and wellness
Fit and healthy
Stressed anxious and wired at 3am
Statins and cholesterol
Weight gain and PMS
Corporate wellness

When I walked away from a 20-year career in IT operations management most people thought I was mad.But for 20 years, whi...
18/08/2026

When I walked away from a 20-year career in IT operations management most people thought I was mad.
But for 20 years, while I was climbing the corporate ladder, my body was falling apart. IBS that controlled my life, migraines that terrified me and chest infections. I always panicked that a migraine would hit mid-presentation.

My doctor’s answer was always the same: more pills. All the symptoms , all the drugs and never asked why this was happening to me.

One day I said enough, made changes to my diet and lifestyle and the asthma improved literally overnight. I retrained as a naturopathic nutritionist and finally found my true passion and purpose.

It’s never too late to change direction, especially when your body is telling you it’s time.

Comment YES if you’ve ever considered a career change but worried it was “too late.” 💛

Health and wellbeing
Natural healing
Stress support
Nervous system regulation
Simple steps to healthy living
Reinventing yourself in your 40’s
It’s never too late to start something new

17/08/2026

In a world full of bio-hacking and trying to stop the body from naturally ageing it’s good to know how powerful nature is and what we’ve got access too that is free can do more for our health than some of the fancy gadgets.

I always support my clients with building the basics as this is the most powerful thing you can do to support your health.

My 5 foundations to wellness
Health and wellness
Corporate leadership
Workplace health schemes
Natural healing
Supporting the nervous system
Health hacks that work

16/08/2026

Your body sends you tiny messages every single day in the way of symptoms, signs, little signals most of us learn to ignore. It’s constantly communicating with you.
When you start noticing these things, you can shift small habits, reduce symptoms and actually start feeling better. Making small, consistent changes is easy and it’s powerful.

I teach everyone I work with 5 simple foundations that make a big difference.

Comment ‘CHANGE’ below and I’ll send you an easy way to start. Be sure to follow me first so I can send you DM’s.

Health and wellness
Stress support
Healing naturally
Women’s and men’s health
Corporate workshops
Cortisol and sleep
Nutrition for the mind, gut and emotions

So many celebs are endorsing food intolerance tests and it pi**es me off as this can be damaging. Cutting out entire foo...
03/08/2026

So many celebs are endorsing food intolerance tests and it pi**es me off as this can be damaging. Cutting out entire food groups is not sensible as you lose essential nutrients. Understanding the real causes of your reactions is key. You take a test and cut a load of stuff out which reduces your symptoms but the REAL issue is still there. It could be causing other damage that you are not aware of.

Be cautious before you dive in to these celeb endorsed products and do your own research or send me a DM and we’ll chat 💚

Health and wellness
Food intolerance tests
Eczema and asthma
Skin issues and itching
Poor sleep and headaches
Corporate health and wellbeing

20/07/2026

As a 50 year old Naturopathic Nutritionist I know first hand how menopause can hit you like a train. From my own experience and working with others I know what works and what doesn’t.

With all clients I work with (that have various issues not just menopause) there is a common theme and that is that they all need to put similar foundations in place.

To find out more about these comment RENEW 💚

Health and wellness
Hormone Health
Gut and digestion
Stress and sleep
Energy and fatigue
Hair loss and weight loss
Insulin resistance and diabetes

08/07/2026

Food matters a lot but is never just the whole picture.

What you eat shapes how your body functions, how well you absorb nutrients, how clearly you think. But the body takes in far more than food.

The quality of your sleep and the way you handle stress. Your emotions and thoughts you repeat to yourself all matter.

The gut and the brain are in constant conversation. What affects one affects the other. The work I do never starts and ends on the plate.

What part of your nourishment have you been missing?

Health and wellness
Nutrition
Root case medicine
Gut health
Thyroid issues in women
Tired and wired
Burnt out and stressed
Hormonal acne

07/07/2026

If you’ve typed all your symptoms into AI and come out with a list of things to do, this is for you.

Yes AI can process information but it CANNOT sit across from you and read what you are not saying with body language. It can’t use years of clinical experience to connect dots that an algorithm hasn’t been programmed to connect.

Instead of using AI , speak to a real person who can connect the dots and look at you as a whole. That is me 💚

Health and wellbeing
Hormone testing
Organic acid testing
PMS IBD IBD
Stress at work
Productivity and leadership

06/07/2026

Cutting out complete food groups should never be a long term thing. It can be helpful temporarily as a way of testing intolerance or giving the body a break while deeper work is done. The key to balance is introducing more of what your body really needs. When people work with me I teach them to understand what their body actually needs.

If you suspect an allergy go to your GP for testing and advice. There is no test that is accurate for food intolerance so don’t waste your money. A true test for food intolerance is a slow process of temporary removal and reintroduction of foods slowly whilst monitoring symptoms.

Health and wellness
Nutrition for the whole body
Nutrition is much more than just food
Nutrition for the mind
Gut health
Probiotics and prebiotics
Gut testing
Hormone testing

If you want to know more about the foundations that everyone needs then comment BUILD or send me a DM 💚Health and wellne...
06/07/2026

If you want to know more about the foundations that everyone needs then comment BUILD or send me a DM 💚

Health and wellness
Gut health
IBS and IBD
Acne and Eczema
Migraine and PMS
Stress and poor sleep
Tired and wired
Corporate wellness

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Wigan
Standish

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