Body & Soul Studio

05/06/2026

Own it.

Own the fact that you are different. Own that you are a deep feeler and thinker. Own that you are tuned into a different frequency. Own the fact that you sense things others don’t.

Own that you want to talk about angels, energy, miracles and spirituality. Own that you are done having meaningless conversations. Own that you are done holding yourself back. Own that you crave the freedom to fully feel the present moment.

It is okay if your family does not always understand you. It is okay if your friends do not walk the same path. It is okay if the world judges you. None of that changes the truth of who you are.

It is okay that you want to dance barefoot upon the earth and endlessly gaze at the stars. It is okay that you cry over sunsets and chase moonbeams. It is more than okay. It is wonderful.

It is beautiful.

You have come a long way to become who you are. Through every challenge, every lesson, every awakening, you have slowly found your way back to yourself.

So own it. Own all of it. Love all of you.

The world needs you exactly as you are. In your sensitivity, your wisdom, your wonder and your authenticity, you help hold the balance in a world that often forgets its own soul.

✍️Eryka Stanton

🔆The Sisterhood of SHE

05/06/2026

The universe is not outside of you.

Look inside yourself; everything that you want, you already are.

💌 Rumi

05/06/2026

HOW TO HEAL FROM PAST MENTAL TRAUMA

1. Understand that what happened to you is not who you are.
One of trauma's deepest wounds is making you believe the pain became your identity. It didn't. You are more than what happened to you.

2. Stop pretending you're okay when you're not.
Healing begins the moment you stop performing strength and start being honest about what still hurts.

3. Stop blaming yourself for how you survived.
You did what you had to do with the strength, awareness, and resources you had at the time. Survival is not something to be ashamed of.

4. Feel what you've been avoiding.
Pain buried alive never stays buried. The emotions you refuse to feel today often become the struggles you face tomorrow.

5. Stop revisiting the wound without doing the healing.
There is a difference between processing the past and living in it. Learn from it, but don't build your home there.

6. Be patient with your progress.
Some wounds take years to heal. Some days you'll feel strong, other days you'll feel broken again. Both are part of recovery.

7. Create safety in your life.
Healing happens faster when your present feels safer than your past. Choose healthy people, healthy boundaries, and healthy environments.

8. Speak to yourself the way you would speak to someone you love.
Many trauma survivors continue hurting themselves through self-criticism long after the original pain has ended.

9. Let go of the need to understand why everything happened.
Not every wound comes with an explanation. Sometimes healing begins when you stop demanding answers.

10. Remember that healing doesn't mean forgetting.
It means remembering without reliving. The memory may stay, but it no longer controls your life.

11. Stop carrying what was never yours to carry.
Other people's choices, failures, neglect, or cruelty belong to them—not to you.

12. Believe that your future can be different from your past.
The greatest lie trauma tells is that tomorrow will look exactly like yesterday. It won't.

If you were hurt deeply...

Please remember this:

The fact that you still wake up,
still try,
still hope,
still keep going...

is proof that something inside you is stronger than what happened to you.

You are not broken.

You are healing from wounds that should never have been yours to carry.

And healing is one of the bravest things a human being can do.

💌 Buddhism

05/06/2026

She doesn’t need to be fixed.
She doesn’t need to be saved.
And she surely doesn’t need anyone to complete her.
She only wants to be understood.
Not because she tries to be mysterious or hard to love, but because her soul was never built for shallow places.
She is an old soul.
A deep heart.
A woman who craves connection that reaches beneath the surface and love that feels like truth.
She tried ordinary love before.
The lukewarm kind.
The convenient kind.
The kind that looked good enough from the outside but left her spirit empty.
And she learned quickly that love without depth would never be enough for her.
Her road has not been easy, but she doesn’t ask for pity.
She has too much pride and too much self-respect to live inside her misfortunes.
She became strong because life never gave her another choice.
She endured.
She broke.
She burned.
And still, she rose.
The fires that tried to destroy her only forged the iron in her spirit.
That is why she guards her heart now.
Not because she is cold.
Because she is wise.
She knows better than to hand sacred pieces of herself to someone who has not earned them.
It will take patience to love her.
Compassion to understand her.
And a man strong enough to look past her walls and see the gold beneath her scars.
Because she is no ordinary woman.
She is a reborn warrior with a heart that still knows how to love deeply.
When she loves, she gives everything.
When she dreams, she chases it with fire.
When she chooses someone, it is never halfway.
But her kind of love is not for weak hearts.
Most will not know how to stand beside her.
Most will want her fire until they feel the heat.
And that is fine with her.
She doesn’t want most.
She wants the one meant for her.
The one who sees her clearly.
The one who honors the woman she fought so hard to become.
Maybe he arrives tomorrow.
Maybe he never comes at all.
Either way, she will be okay.
She is too strong not to be.
Too deep to settle.
Too wise to beg.
She is one of a kind.
Once in a lifetime.
And no matter how her story unfolds, she will write it her way.
Always unique.
Always strong.
Always beautifully free.

Written by The Ravenwolf

01/06/2026

✨ Let your soul bloom in colors of peace, love, and freedom.
Sometimes releasing the past opens the door to a brighter, happier tomorrow. 🌈✌️
Stay wild, stay kind, and let your spirit shine.

23/05/2026