Pace Health Club & Nu Spa Stansted

04/09/2026

🏊‍♀️🍂 SWIM INTO SEPTEMBER 🍂🏊‍♂️

Looking for a fresh way to stay active this month? Dive into the benefits of swimming! 💦

Swimming is a fantastic all-round workout that can help you:
💙 Get a full-body workout — work multiple muscle groups while improving strength and endurance.
💙 Enjoy low-impact exercise — gentle on your joints while still getting your heart rate up.
💙 Relieve stress — the rhythm of the water can help you switch off, unwind and reset.
💙 Improve cardiovascular fitness — build stamina and support a healthy heart.
💙 Boost your wellbeing — move your body, clear your mind and leave feeling refreshed.

Whether you’re swimming lengths, taking a gentle dip or just getting back into a routine, make a splash this September! 🌊

Ready to dive in? 🏊‍♀️

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk

03/09/2026

Family Memberships Available! 💫

Make more memories together! ❤️ Enjoy quality time, exclusive benefits, and great value with our Family Memberships.

✨ Perfect for the whole family
🎉 More fun, more experiences
💰 Great value for everyone

Get in touch today to find out more and join the family!

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk

Memberships Available✨

Enjoy our Fully Equipped Gym, Fitness Classes, Heated Swimming Pool, Eucalyptus Steam Room & Sauna!

02/09/2026

Did someone say… 50% OFF YOUR FIRST MONTH?! 🔥

Ready to get stronger, fitter and feel your best? 💪

Join us today and enjoy 50% off your first month’s membership! 🏋️‍♀️

Don’t wait — your fitness journey starts now! 🚀

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk

Memberships Available✨

Enjoy our Fully Equipped Gym, Fitness Classes, Heated Swimming Pool, Eucalyptus Steam Room & Sauna!

29/08/2026

💪🔥 5 REASONS STRENGTH TRAINING BEATS ENDLESS CARDIO 🔥💪

Think you need to spend hours on the treadmill to get results? Think again! 👀

1️⃣ BUILD LEAN MUSCLE 💪

2️⃣ SUPPORT YOUR METABOLISM 🔥

3️⃣ GET STRONGER FOR EVERYDAY LIFE 🏋️‍♀️

4️⃣ MORE THAN JUST CALORIES BURNED ⚡

5️⃣ PROGRESS YOU CAN MEASURE 📈

🚨 And no — this doesn’t mean cardio is bad! ❤️
Ready to swap endless cardio for purposeful training? 💪

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk

28/08/2026

Payday has landed! 💸✨

Treat yourself to something that lasts beyond payday — a Pace Health Club membership! 🏋️‍♀️

As the nights get colder, keep moving, keep motivated and keep investing in YOU!💪

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk

27/08/2026

🌿✨ YOUR REMINDER TO SLOW DOWN TODAY ✨🌿

In a world that’s always asking you to do more, be more and keep going… sometimes the most important thing you can do is pause. 💚

🌬️ Take a few slow, deep breaths.
☕ Put down your phone and enjoy your drink without distraction.
🌿 Notice what you can see, hear and feel around you.
💭 Let your thoughts come and go without needing to act on them.
💗 Remind yourself: you don’t have to do everything today.

Even a few mindful minutes can create a little space between you and the busyness of everyday life.
So here’s your reminder: slow down, breathe deeply and come back to yourself. 🧘‍♀️✨

What can you do today that helps you feel a little more present? 🌸

📞 01279 683117 | 0161 464 5508
📧 [email protected]
🌐 https://nuspastansted.co.uk

25/08/2026

We are open on Monday!

Hope to see you there... 😊

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk/

22/08/2026

🥗💪 HEALTHY POST-WORKOUT SNACK IDEAS

Finished your workout and feeling hungry? Here are some simple snack ideas to enjoy after training🍽️

💧 And don't forget to rehydrate after your workout!

Which one would you choose? 👇

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk

20/08/2026

EASY GYM MEAL PREP IDEAS🍽️

Busy week? Make eating well easier by preparing a few simple meals in advance 💪

✨ TOP TIP: Prep a few portions at once so you have something ready to grab when life gets busy.

Which one would you choose? 👇

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk

18/08/2026

💪 3 EASY WAYS TO INCREASE YOUR PROTEIN INTAKE

Looking to support your training and make your meals more filling? Try these simple swaps 👇

🥚 1. Add protein to breakfast
🍗 2. Make protein the star of your meals
🥛 3. Upgrade your snacks

Small changes can make a big difference. 💪

What’s your favourite high-protein meal? 👇

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk