Kate's Therapeutic Services

Kate's Therapeutic Services I help people to make permanent, positive changes and let go of what is holding them back through hy

I have been qualified in Hypnotherapy since 2012 and added counselling and EFT also. I offer a professional, individual, confidential service to help you become the you, you want to be.

Ahead of World su***de prevention day on Wednesday…What to do if you’re feeling suicidal - 🔹Reach out - tell a trusted f...
07/09/2026

Ahead of World su***de prevention day on Wednesday…

What to do if you’re feeling suicidal -

🔹Reach out - tell a trusted friend or family member, phone 111, go to your GP or crisis team if you have one or phone a helpline. You are not alone. Samaritans are open 24hrs a day 116123.
🔹Get to a safe place.
🔹Stay away from drugs and alcohol.

REMEMBER -

🔹You will be missed.
🔹There is help out there.
🔹Your emotions aren’t fixed they are constantly
changing.
🔹There are still things you can accomplish and
experience.
🔹Your capacity to experience positive emotions is equal to your capacity to experience negative ones.
🔹These feelings are almost always temporary.
🔹YOU CAN GET THROUGH THIS.

***deprevention ***deprevention ***depreventionday

12 little birds….🐦 I saw this outside my window last week when it was just raining and storming all day and it got me t...
04/09/2026

12 little birds….🐦

I saw this outside my window last week when it was just raining and storming all day and it got me thinking… ⛈️

Sometimes when the storm comes all we can do is tuck our head in and weather it. Pun intended!

We can’t control it or stop we just have to get through it, as best we can!

I always say to people, you have to do what you have to do, for you. Sometimes we need to be still and just stop for a while.

It doesn’t make you weak or silly - it makes you human! No one can be strong all the time.

It’s ok not to be ok… The sun will rise again and so will you ☀️

Step into September with a Calmer Mind 🌿As we welcome the new energy of September, it’s a perfect time to prioritize you...
01/09/2026

Step into September with a Calmer Mind 🌿

As we welcome the new energy of September, it’s a perfect time to prioritize your well-being. Whether you are struggling with a specific hurdle or simply feeling overwhelmed, I am here to help you regain control.

I am currently accepting new clients and can typically offer an initial appointment within a fortnight.

How I can support you:

• Overcoming anxiety & depression

• Improving sleep quality

• Managing chronic pain

• Processing trauma

• Boosting confidence

• Breaking bad habits (including smoking cessation) 🚭

Your journey to a healthier mindset starts with a simple conversation.

Get in touch today:
📞 07854012675
🌐 www.katebanton.co.uk

Kate Banton
Hypnotherapist & Counsellor

September’s Action for Happiness calendar is all about self care. You can use it to give you some self care ideas for Se...
31/08/2026

September’s Action for Happiness calendar is all about self care.

You can use it to give you some self care ideas for September and beyond…

Saw this and I think it was to do with the recent GCSE and A Level results days however it could be applied to any phase...
28/08/2026

Saw this and I think it was to do with the recent GCSE and A Level results days however it could be applied to any phase of life whatever age you are.

It can be hard to think this way although if you think back on your life, have you learnt more from success, failure or both?

Great advice 🩷
26/08/2026

Great advice 🩷

Have you heard of serendipity? Last Tuesday was serendipity day, it is my favourite word, as I just love what it means -...
24/08/2026

Have you heard of serendipity?

Last Tuesday was serendipity day, it is my favourite word, as I just love what it means - a happy accident.

The things that happen in life when we least expect them but that actually help us in some way or change our course.

Notice this week if you discover something valuable unexpectedly…

It may be -
✨running late but missing an accident..
✨bumping into someone who tells you something useful..
✨finding an old phone number of someone you lost contact with
✨ or something else entirely..

The possibilities are endless…

You have to do what you have to do for you! We all need downtime from time to time and that’s ok, in fact it’s necessary...
21/08/2026

You have to do what you have to do for you!

We all need downtime from time to time and that’s ok, in fact it’s necessary!

19/08/2026

Not done a video for ages so here I am! 😊

You can get in touch with me through here or on 07854012675 📲

It’s been so hot recently hasn’t it? Some days have been hard to get through. Rain or shine, there are always hard days,...
17/08/2026

It’s been so hot recently hasn’t it? Some days have been hard to get through.

Rain or shine, there are always hard days, days that we feel like we can’t get through.

If you’re having hard days and want some help to lessen them and make them feel easier, get in touch today on 07854012675 and let’s help you to rise again.

Address

Stapleford

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 5pm

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