Kate's Therapeutic Services

Kate's Therapeutic Services I help people to make permanent, positive changes and let go of what is holding them back through hy

I have been qualified in Hypnotherapy since 2012 and added counselling and EFT also. I offer a professional, individual, confidential service to help you become the you, you want to be.

What do you need to let go of?
18/06/2026

What do you need to let go of?

When past clients let you know that they are doing really well, it brings me a lot of happiness and job satisfaction 😊‘I...
16/06/2026

When past clients let you know that they are doing really well, it brings me a lot of happiness and job satisfaction 😊

‘It’ being Anxiety takes many forms and can be about many different things, ultimately it’s the worry of something that may or may not happen.

Whether your anxiety is frequent, new or old, therapy can help. Send me a message and let’s talk about how it can help you.

Emotional Freedom Technique (EFT) commonly known as ‘tapping’ is a powerful technique, which helps to alleviate the trau...
15/06/2026

Emotional Freedom Technique (EFT) commonly known as ‘tapping’ is a powerful technique, which helps to alleviate the trauma of emotions and memories around the body. We do this by tapping on meridian points around the body and saying certain words based on the symptoms you are encountering. It is often referred to as acupressure without the needles.

By releasing emotions and memories from the body in this way we can help to alleviate pain and illness, which often come from unresolved emotions. Once the distress is removed, the body can often heal and rebalance itself.

It is extremely useful in anxiety, anger, pain relief, phobias and much more. Basically it helps you to let go of whatever is holding you back. This is a powerful technique that once learned you can use outside of the sessions, whenever you need to.

Please don’t hesitate to get in touch for a free no obligation consultation or for more information on 07854 012 675 / [email protected]

Thanks to positivelypresent 😊
12/06/2026

Thanks to positivelypresent 😊

I have a few spaces for new clients this month so if you’d like a free phone consultation, send me a message here or on ...
10/06/2026

I have a few spaces for new clients this month so if you’d like a free phone consultation, send me a message here or on 07854012675.

Maybe you feel that you need help... maybe you’re not sure if you do, either way let’s have a chat and and you can tell me what you’re experiencing or struggling with and I can tell you how the therapies that I do will be beneficial for you and all about them.

I am based in Stapleford, Nottingham and also offer online appointments.

I wouldn’t say that I am scared of heights however I don’t really like feeling out of control so when I booked to go up ...
08/06/2026

I wouldn’t say that I am scared of heights however I don’t really like feeling out of control so when I booked to go up the Blackpool tower, I felt a bit uneasy about it. Especially as there is a glass panel you can stand on and look out!

A few days before leaving I did some tapping (emotional freedom technique or EFT) and when I went up the tower I felt a slight leg wobble in the lift which quickly disappeared and when I got to the top I stepped right on to the glass panel and even looked down!

EFT is a powerful technique that works really well on unresolved emotions, anxieties, pain, trauma and yes you guessed it - fear!

2-4 sessions is usually enough to rid you of most fears, which is amazing when you think how debilitating a fear can be and how it can rule your life.

Send me a message on 07854012675 and let’s conquer your fears together.

In joyful June…. Have you heard of JOMO (joy of missing out) What can you do this weekend that brings you peace and joy?...
05/06/2026

In joyful June…. Have you heard of JOMO (joy of missing out)

What can you do this weekend that brings you peace and joy?

🌸Let's get more joyful this June...🌸Would you like some daily tips on how to find joy this month?Thinking positively by ...
02/06/2026

🌸Let's get more joyful this June...🌸

Would you like some daily tips on how to find joy this month?

Thinking positively by finding joy and gratitude in every day even when things are difficult, really helps with mental wellbeing.

It helps you to become more resilient to adversity.

I always share these calendars from Action for Happiness as I love their little tips and advice. If you download the app it gives you daily reminders and much more.

Here are some ideas on how to get more joyful this June.

Have a great week, whatever you're doing.

Kate

Step into June with a Calmer Mind 🌿As we welcome the new energy of June, it’s a perfect time to prioritize your well-bei...
01/06/2026

Step into June with a Calmer Mind 🌿

As we welcome the new energy of June, it’s a perfect time to prioritize your well-being. Whether you are struggling with a specific hurdle or simply feeling overwhelmed, I am here to help you regain control.

I am currently accepting new clients and can typically offer an initial appointment within a fortnight.

How I can support you:

• Overcoming anxiety & depression

• Improving sleep quality

• Managing chronic pain

• Processing trauma

• Boosting confidence

• Breaking bad habits (including smoking cessation) 🚭

Your journey to a healthier mindset starts with a simple conversation.

Get in touch today:
📞 07854012675
🌐 www.katebanton.co.uk

Kate Banton
Hypnotherapist & Counsellor

Ahead of world no to***co day at the weekend… 🚭How would you like to stop smoking, feel better and live more healthily? ...
29/05/2026

Ahead of world no to***co day at the weekend… 🚭

How would you like to stop smoking, feel better and live more healthily? Is smoking a habit something or maybe you have another unhealthy habit you’d like to get rid of?

Perhaps lockdown made you take up an unhealthy habit or worsened one you already had and you’re ready to stop it now.

Unhealthy habits can be anything from smoking, drinking, drugs, eating too much or too little, nail biting, low motivation, procrastinating, withdrawing etc.

I know lots of people are now prioritising their health and I know many people have increased their daily intake of ci******es through working from home and want to stop smoking.

Habits are formed in the subconscious mind and serve a purpose however we can stop these habits through hypnotherapy as it works with the subconscious mind and can reprogram habits successfully.

It’s never too late to stop smoking and you will start to feel the benefits quickly, the question is - do you really want to stop!? 🚭

If so, send me a message on 07854012675 and we can talk more about how hypnotherapy can help you stop smoking.

Address

Stapleford

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 5pm

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