Stevenage Injury and Massage Clinic

Stevenage Injury and Massage Clinic The Stevenage Sports Injury and Massage Clinic is dedicated to diagnosing, treating and rehabilitati

Pain isn’t caused by just one thing - it’s influenced by movement, stress, sleep, past experiences, and how safe your ne...
12/06/2026

Pain isn’t caused by just one thing - it’s influenced by movement, stress, sleep, past experiences, and how safe your nervous system feels. The good news? Because pain is complex, there are many ways to reduce it. Small, targeted changes can make a real difference over time.

MovementHealth StevenageInjuryClinic

The big toe bend is a simple but effective exercise to strengthen the big toe muscles, supporting better balance, foot c...
10/06/2026

The big toe bend is a simple but effective exercise to strengthen the big toe muscles, supporting better balance, foot control, and push-off strength.

Press the toe down against the band with control.
12 reps × 3 sets

🔵 Stevenage Injury Clinic

Your body isn’t designed to hold one “ideal” position all day. Comfort and support come from variety — shifting, moving,...
05/06/2026

Your body isn’t designed to hold one “ideal” position all day. Comfort and support come from variety — shifting, moving, and changing positions regularly. When posture becomes painful, it’s usually not about doing something wrong, but about doing the same thing for too long.

MovementHealth StevenageInjuryClinic

Isometric calf raises are great for building calf strength and improving Achilles tendon load tolerance, making them ide...
03/06/2026

Isometric calf raises are great for building calf strength and improving Achilles tendon load tolerance, making them ideal for rehab and injury prevention.

Rise up on two feet, shift to one foot at the top and hold for 10 seconds, then lower slowly with control.
Complete 3 sets of 10 reps.

🔵 Stevenage Injury Clinic – diagnosing, treating, and rehabilitating sports and everyday injuries.

Shallow breathing often goes hand in hand with tension, stress, and persistent pain. When breathing stays high and fast,...
29/05/2026

Shallow breathing often goes hand in hand with tension, stress, and persistent pain. When breathing stays high and fast, your nervous system can remain on high alert — making muscles work harder than they need to.

That’s why breathing patterns are one of the first things we assess when someone comes in with pain or recurring injuries.

This MCL strengthening exercise is designed to help improve inner knee stability and support recovery by targeting the m...
27/05/2026

This MCL strengthening exercise is designed to help improve inner knee stability and support recovery by targeting the muscles around the medial collateral ligament.

Using a resistance band, you’ll work through a controlled inward movement of the leg to build strength safely and effectively — ideal for rehab or injury prevention.

Slow, controlled reps are key. Avoid rushing or compensating with your upper body.

3 sets of 12 reps.

🔵 Stevenage Injury Clinic – diagnosing, treating, and rehabilitating sports and everyday injuries.

🧠 BODY FACTS 🧠Did you know your blood travels around 12,000 miles every single day?That’s how hard your body works to ke...
22/05/2026

🧠 BODY FACTS 🧠

Did you know your blood travels around 12,000 miles every single day?

That’s how hard your body works to keep you moving, healing, and performing at your best 💙

When pain, injury, or tension gets in the way, it can disrupt that incredible system. At Stevenage Injury Clinic, we help your body move better, recover faster, and function as it should — from head to toe.

✨ Look after the body you live in.
📍 Book an assessment today.





Your bones are designed to handle load, stress, and movement — they’re far more resilient than most people realise. Feel...
15/05/2026

Your bones are designed to handle load, stress, and movement — they’re far more resilient than most people realise. Feeling pain or stiffness doesn’t mean your body is fragile or “wearing out”. In most cases, the right movement and gradual loading help bones stay strong and healthy over time.

A safe way to build shoulder strength 💪 This Isometric shoulder flexion exercise is ideal for rehab and pain control.10 ...
13/05/2026

A safe way to build shoulder strength 💪
This Isometric shoulder flexion exercise is ideal for rehab and pain control.

10 pushes = 1 set.

Check out our full video on our YouTube Channel.

11/05/2026

Great work from our Back and Joint Care Pilates class on a Wednesday at 5:15pm

This class is for those with injuries to there back and spine. It is a gentle class designed to work the spine in a safe way while strengthening all the muscles in your core

These classes are pay as your go classes with all details found on our website https://www.stevenageinjuryclinic.co.uk

Address

Btc Stevenage, Bessemer Drive
Stevenage
SG12DX

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 1pm

Telephone

+441438310088

Website

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