Healthy Hub Stevenage

01/09/2026

THE MEN’S CLUB IS BACK! 💙

Are you 18 or over? Then come along — we’d love to see you! 👋

Join us for 4 weeks of friendly, informal sessions where we’ll chat about health, wellbeing and practical ways to feel better, both physically and mentally.

Over the four weeks, we’ll cover:

🧠 Mental health – recognising the signs of poor mental health and ways to cope

🚭 Stopping smoking – advice, support and tips to help you quit

🥗 Healthy eating & weight management – what foods to eat more of and what to cut back on to improve your

🚶 Being more active – why staying active is important and simple ways to get moving

😴 Sleep & relaxation – learn relaxation techniques to help improve sleep and support your mental wellbeing

It’s a great opportunity to learn, chat, meet new people and focus on your health

Come along and give it a try — we’d love to see you! 💙

📍 Healthy Hub (Stevenage Arts and Leisure Centre)
📅Tuesdays 22nd September- 13th October
⏰ 6.30pm-8.00pm

Email; [email protected] or call 01438 579390 to book your FREE space or for more information. S

28/08/2026

🌸Menopause Support Workshop🌸

Last few places available!

Going through the menopause can feel difficult, confusing or overwhelming, but you’re not alone! 💜
Join us for a friendly and supportive Menopause Support Workshop, where you’ll have the opportunity to learn more about:
✨ The three stages of menopause.
✨ Common symptoms and how they can affect you.
✨ How nutrition and exercise can help.
✨ Lifestyle changes to support your wellbeing.
The workshop provides a safe and confidential environment to ask questions, learn and connect with others. 💬
📅 Saturday 5th September
⏰ 1:00pm – 3:30pm
📍 Healthy Hub, Stevenage Arts & Leisure Centre
👩‍🏫 Led by Juanita Prescott, Everyone Active’s Health, Activity & Wellbeing Manager
💚 The workshop is FREE, and only one session is required.
📧 To book your free place or find out more, contact:
[email protected]
📞 01438 579390
See less

10/07/2026

The 21 Day Health Habits Challenge starts TOMORROW!

Ready to build healthier habits and feel your best? Over the next 21 days, we'll be focusing on simple, achievable actions designed to support your wellbeing one step at a time.

🎁 Plus, there are some amazing prizes up for grabs, including:

⭐ 1:1 coach calls
⭐ Nutrable Premium coaching
⭐ YOU+ Ultimate membership upgrades
⭐ HUEL goodies and more!

How to take part:

Share your progress and get involved using in your posts and stories!

Who's joining us? Let us know below! 👇

08/07/2026

Ready to build healthier habits that last? 🌟

Our 21 Day Health Habits Challenge is here to help you make small, positive changes that can have a big impact on your wellbeing.

Plus, there are some incredible prizes up for grabs, including:

🥗 A 1:1 coach calls, with personalised meal plan and a week's worth of ingredients

⭐ 3-month membership upgrades to YOU+ Ultimate

📱 1 month of Nutrable Premium 1:1 coaching

🥤 Cases of HUEL and goodies & MORE!

More information on how to get involved is coming soon.

08/07/2026

💛 We're here to support you if you need it during this period of hot weather.

Find out more hot weather advice, water safety, BBQs and wildfires 👉 https://orlo.uk/63Kbc

06/07/2026

Small habits. Big difference.

Partnered with Nutrable, our 21 Day Healthy Habits Challenge starts on the 11th July, helping you build simple, sustainable habits that support your wellbeing, on day at a time.

Each week will focus on a different theme, giving you practical ways to look after your body and mind without feeling overwhelmed.

Who's joining the challenge? Let us know below! 👇

24/06/2026

💙 This Small Charity Week, we're proud to support our charity partner, The Ben Kinsella Trust

The trust works tirelessly to educate young people about the consequences of knife crime and help create safer communities for everyone.

For this week only, every donation made will be DOUBLED, meaning your support can have twice the impact.

If you're able to contribute, no matter how big or small, please consider making a donation today:

➡️ https://brnw.ch/21x3BiW

Together, we can help make a difference.

23/06/2026

UPDATED: All Walks cancelled to include Friday 26th June.
The UK Health Security Agency (UKHSA) has issued a red heat-health alert (HHA) for 6 regions of England. The South East is affected and will be under a red heat-health alert from 1am on Wednesday 24 June until 11pm on Thursday 25 June.
In light of the extreme weather warnings Hertfordshire Health Walks have made the decision to cancel ALL Health Walks taking place on Wednesday 24th June, Thursday 25th June and Friday 26th June (24th/25th/26th June 2026).
We look forward to you joining us on a walk again soon.
Best Wishes
Hertfordshire Health Walks Team
Broxbourne Council East Herts Council Watford Council Three Rivers District Council North Herts Council East Herts Council Welwyn Hatfield Borough Council St Albans City and District Council Stevenage Borough Council

17/06/2026

💛 Loneliness is a natural human emotion, and we can all feel lonely, regardless of life experiences, age, or background.
There is no one way to effectively deal with loneliness but lots of different things that can and do help, from social clubs, helplines and health support services.
Let’s beat loneliness together. See our list of services who can support you – YOU are not alone!
🔗 https://orlo.uk/UzPZK

01/06/2026