Steyning Physiotherapy

Steyning Physiotherapy Private Physiotherapy, specialising in Orthopaedic rehabilitation and Sports Injuries, with 20 years

11/06/2026

New Retreat added for the Summer Solstice weekend. Join Shona for a small group Pilates class, focused on intuitive movement. You will be served grounding nutritious treats and stimulating homemade shots before being invited to spend an hour in our Wild Swimming pool and Sauna space. Warming teas and parting treats will be provided before you depart to continue your day. Book via website link https://www.southdownsretreat.uk

03/06/2026

My favourite Gym warm-up. After a little cardio on the bike, I head to the mat with a Gym Ball and prep my core this way. Add some scapula control with weights and then I build on top with free weights and then functional movement patterns with cable weights. When I’ve activated all the muscle groups and I’m feeling strong, I finish with a run on the treadmill. Combining principles of Pilates with strength work.

Most of my patients will know that cricket is a major part of our lives and today three months of juggling work and fami...
31/05/2026

Most of my patients will know that cricket is a major part of our lives and today three months of juggling work and family life as a solo parent paid off as my husband’s team won the IPL! Huge achievement. Hard work and sacrifices pay off. We’re all very proud.

30/05/2026

Got a ni**le? Our priority is keeping all our patients active and we really don’t like telling you to take a break. If you’ve got something that’s holding you back, give us a call. We’d love to see if we can help.

28/05/2026

One of my favourite exercises for a good thigh burn. The slower the better. Switch the squishy ball for a Medi ball or a weight.

20/05/2026

New variation on a bridge. Working on hip rotation to add some extra benefits. And switch kicks to work on Hamstring firing. Great for sprinting.

On the 16th April 2016 I registered the name Steyning Physiotherapy, set up a page and placed an ad in the Yell...
17/04/2026

On the 16th April 2016 I registered the name Steyning Physiotherapy, set up a page and placed an ad in the Yellow Pages! Brilliantly old school and the good old Yellow pages brought me my first patient. Through word of mouth our little practice grew and today we have helped over 1000 patients improve their daily life and reach their goals. I am now fortunate to work alongside two very experienced colleagues in Charlie and Nicki and supported by the amazing Carly. Thank you to everyone who has supported us and recommended us along the way!

The other face of our rehab space. In the week it’s a Physio gym filled with all our favourite rehab equipment and ways...
19/03/2026

The other face of our rehab space. In the week it’s a Physio gym filled with all our favourite rehab equipment and ways to support and challenge you to reach your goals. At the weekends it’s often a calming space to retreat. We love both aspects of what we offer. Follow us to get regular updates.

Here we are; the women behind Steyning Physiotherapy. Our little clinic is filled with a small team of very experienced...
08/03/2026

Here we are; the women behind Steyning Physiotherapy. Our little clinic is filled with a small team of very experienced and like minded women. With our patients at the heart of everything we offer, we are always thinking of ways to meet you where you are and provide the support you need to live active and independent lives. Happy International Women’s day to these special people who I am very grateful to share the space with.

New block of Small group circuits starts with Shona on Tuesday 24th February. Prices: £16/session if you pay for the bl...
02/02/2026

New block of Small group circuits starts with Shona on Tuesday 24th February. Prices: £16/session if you pay for the block. £19 for drop ins. This is a great class with close supervision from a very experienced Physio and Pilates teacher. Please get in touch for more information.

Address

Greenfields Farm Kings Barn Lane
Steyning
BN443YG

Opening Hours

Tuesday 9:30am - 1pm
Wednesday 5:30pm - 8:30pm
Thursday 9:30am - 4:30pm
Saturday 8am - 12pm

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