Tranceform Therapies

Tranceform Therapies Tranceform offers 1-2-1 mindfulness coaching as well as workshops covering yoga, wellness, therapies

From next week, I am offering you additional sessions to explore movement and meditation. Adding to the already amazing ...
02/09/2026

From next week, I am offering you additional sessions to explore movement and meditation. Adding to the already amazing in person sessions lou_mac_fitness in Bannockburn, I am offering a chance to take a break in your day on Wednesday and join me online.

The online class will be shorter and available wherever you can get an internet connection. Roll out your mat, or a towel and come to move your body and connect your mind in the middle of your day. 🙏🏻✨

For those requesting meditation we also have a Wednesday online option. Find a quiet spot log in and meditate with me. Fully guided. No previous experience required. 🙏🏻✨

Questions…drop me a message. I’d love to chat 💜🌈

17/08/2026

Well a year of studying, practicing, learning and growing. Svadhyaya in practice. We did it. A culmination of all of the hard work. We all successfully smashed our final assessment.

A massive note of thanks for the knowledge, wisdom and encouragement of , and 🙏🏻✨

The girls in this photo are now part of who I am. They are beautiful, kind, funny, loyal, caring, yoga superstars.

If you find them offering a class near you….GO. Look out for rave yoga, yoga and a yap and the most amazing dance yoga. It’s all happening.

And for those following me…come along to my mindful seasonal yoga class incorporating breathing practices, amazing postures and meditations. Always with compassion and a smile.

🌈🙏🏻✨
co


Summer days ✨☀️
14/08/2026

Summer days ✨☀️

I am very grateful to be invited to practice and guide a yoga class in the wonderful space that is lou_mac_fitness gym s...
06/08/2026

I am very grateful to be invited to practice and guide a yoga class in the wonderful space that is lou_mac_fitness gym studio.

Over the last 6 months or so I’ve been guiding lou_mac_fitness members through seasonal practices and now we’re extending that offering to others who want to come along.

We begin on Tuesday the 18th of August 2026.

Why would you come to practice yoga with me…
🙏🏻 a seasonal practice aligned with what’s going on in the world around us
🙏🏻 an opportunity to pause your week and feel connected with your mind and body
🙏🏻 a gentle stretch for your body
🙏🏻 a time to experience what is possible
🙏🏻 always good tunes and a laugh

We will always have space for
✨ every body
✨ the stiff bodies
✨ the beginners
✨ those who want a lie down and some peace 🙏🏻

£10 for non members. FREE for members.
Block passes available and discounted.

All questions welcome but message me to reserve your space 🌈🙏🏻✨

Today I’m reflecting on our ever changing path. Sometimes expected and chosen, sometimes difficult and very unexpected. ...
03/08/2026

Today I’m reflecting on our ever changing path. Sometimes expected and chosen, sometimes difficult and very unexpected. But I am reminding myself to stay curious. Whether moving quickly, slowly or somewhere in between you can embrace your own rhythm and go with the flow. Just like the river.

Knowing that at times where there is a block, you’ll always find a path. When there is drought, it will be refilled. When you’re diverted, you’ll always find a way back.

You don’t have to have it all figured out. Be kind to yourself. Trust that you’ll find a way to the ocean 🌊

27/05/2026

Sundown Sessions ☀️

An Evening Retreat of Rhythm, Release & Rest

As the sun begins to soften and early summer arrives, join us for a feel-good evening designed to help you move, laugh, connect and completely unwind.

Sundown Sessions is more than a workshop — it’s an uplifting community evening filled with good music, movement, mindfulness and deep rest.

Expect an energising Rhythm & Release movement experience to begin the evening — a playful blend of mindful movement and mobility to help you shake off stress, lift your energy and reconnect with yourself.

No pressure. No perfection.
Just movement, joy and freedom to breathe.

We’ll then slow things down with:
✨ community connection practices
✨ seasonal yoga flow
✨ grounding mindfulness
✨ deep rest through Yoga Nidra

This evening retreat is all about expansion — opening ourselves to lightness, connection, laughter and calm as we move into the brighter season together.

Different from our daytime workshops, Sundown Sessions carries a softer evening energy. Think golden hour vibes, calming candlelight, beautiful music, sharing plates, and a space where everyone is welcome exactly as they are.

Members Offer

Bring a friend for the member price — because joy is even better shared.

🕠 5.30pm – 8.30pm

Come to move.
Come to connect.
Come to rest.



Tickets available in Eventbrite link in the bio 🙏🏻✨👆

26/05/2026

What a lovely thing to do this evening. To take our practice outside to meet the slowly sinking sun. Some gentle connecting practice…opening and expanding through our hearts. ♥️
Then onto a little riverside meditation to complete our evening mini retreat.
Thank you to those who could make it and thank you for adventuring in nature with me. What a special little evening.

Some days feel heavier than others… and that’s not something you need to push through or ignore.On those days, mindfulne...
20/05/2026

Some days feel heavier than others… and that’s not something you need to push through or ignore.

On those days, mindfulness can be as simple as this:“I’m having a hard day, and that’s okay.”

You don’t need to solve everything today. Just be with yourself in it 🤍

There’s something about spring that gently reminds us… you can begin again.Not in a big, dramatic way.Just a small shift...
13/04/2026

There’s something about spring that gently reminds us… you can begin again.

Not in a big, dramatic way.
Just a small shift. A softer thought. A deeper breath.

You don’t have to have everything figured out to start fresh 🌱

Thanks for the motivation…you know who you are 💜💕✨

As this month comes to a close, take a moment to reflect.What’s one small way you showed up for yourself recently — even...
31/03/2026

As this month comes to a close, take a moment to reflect.

What’s one small way you showed up for yourself recently — even if no one else noticed?

Carry that forward with you. Small moments of care add up ✨

Address

Whins Of Milton
Stirling
FK78EP

Opening Hours

Tuesday 9am - 5pm
6pm - 7pm
Saturday 9am - 2pm

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