LML Therapy

LML Therapy Clinical Hypnotherapy & Hypnobirthing in Stirling
NCH Acc. & CNHC reg. I am a Clinical Hypnotherapist based in the Forth Valley area of Scotland.

My background is in Psychology - I graduated with my MA (hons) degree from the University of Edinburgh in 2012, having always been fascinated by the human mind and behaviour. My first personal insight into hypnotherapy was in the form of hypnobirthing, which I studied and used for the births of my second and third children. I was amazed at what a difference the techniques made – it was such an emp

owering and positive experience. This motivated me to look into training as a hypnotherapist. I have 3 young children, all with additional support needs. As a carer for their complex needs, it has helped me grow as a person and truly appreciate how unique we all are. I have always been inclusive and non-judgmental in my outlook on life, but having children with both rare health issues and neurodivergence has made me much more understanding of the challenges people may face in their lives. I am a calm, empathetic and approachable person, aiming to inspire and support people to make a positive change in their lives. I believe passionately in everyone striving to become the best version of themselves and living their best life. I hope to use the vast array of skills and knowledge I have to empower people and improve their quality of life. I am very aware that physical and mental health issues are on the rise globally. I truly believe that hypnotherapy holds the key to relieving some of these pressures by improving people’s mental and physical wellbeing. I am fully qualified with my HPD (Hypnotherapy Practitioner’s Diploma), Dip(CAH) (Diploma in Clinical and Advanced Hypnosis). I have also done a specialist course on working with children and families. I am registered with the NCH and CNHC these are professional bodies to ensure ethical and professional standards of practice.

30/06/2026

Trying to “think your way out” of panic while your body’s on high alert usually keeps the alarm running.

5-4-3-2-1 grounding is different: it gently shifts attention from internal distress to external sensory input, so your nervous system can settle.

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

If you’d like a confidential, evidence-informed way to practise and personalise grounding alongside hypnotherapy, Find a Hypnotherapist via the NCH register.

Have you tried 5-4-3-2-1 before, what helped most?

23/01/2026

Ethical Support: Our Commitment to Safety

At the heart of everything we do is your wellbeing.

Here's what that means in practice:

✓ Confidential sessions
✓ Qualified practitioners
✓ Clear boundaries
✓ Ongoing supervision
✓ Evidence-based approaches

We believe everyone deserves a safe space to work through challenges.

When you choose an NCH-registered hypnotherapist, you're choosing someone who puts ethical practice first.

Looking for support you can trust?

Find a qualified hypnotherapist through our register.

Working from home today, finishing off a few bespoke mp3 recordings before the Christmas break.I’m available for email a...
19/12/2025

Working from home today, finishing off a few bespoke mp3 recordings before the Christmas break.

I’m available for email and website enquiries over the festive break and will be back for face to face appointments from Monday 5/1/26.

www.lmltherapy.co.uk
[email protected]

I just want to thank all of my clients this year. Wishing everyone a peaceful and relaxing break and best wishes for the New Year when it comes.

Address

First Floor, Balallan House, 24 Allan Park
Stirling
FK82QG

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