Sports Therapy with Ami

Sports Therapy with Ami Targeted Therapy for active living 💙

02/09/2026

Pre-fight — what are we doing treatment-wise? 🥊

We’re not looking to do anything too intense or different to a fighter that they need to recover from. Fight week is about keeping them feeling fresh, mobile and ready to perform. There is dehydration, stress to the body and the central nervous system is already working hard.

That being said… fighters can still take a bit more pressure 😂

We are focusing on getting blood flowing through the soft tissue and working through range of motion in the shoulders, glutes and hips.

The goal isn’t to completely switch the body off either — we don’t want them leaving too relaxed when their nervous system still needs to be switched on and ready to perform.

At this stage we’re not trying to “fix” everything either or make huge changes — the hard work has already been done in camp. We’re just maintaining good movement, addressing any areas that are feeling particularly tight and helping them in fight week to feel ready to perform.

Fresh. Mobile. Ready to fight. 🥊

📢 Happy to announce that I am now sponsoring Adam Thomson! Adam is an amateur Mixed Martial Artist fighting out of The G...
16/08/2026

📢 Happy to announce that I am now sponsoring Adam Thomson!

Adam is an amateur Mixed Martial Artist fighting out of The Griphouse in Glasgow and MXP in Stirling. He currently holds a 6–1 record and is the reigning Problem Promotions Welterweight Champion!

In just three weeks, he will be putting the title on the line against Germany’s #1 ranked fighter, O’Neel Agbanama, at Alloa Town Hall!

I am so happy to be supporting Adam with his recovery pre and post fight camps 🤝

01/08/2026

What are you picking: Sports Massage/ Deep tissue. Relaxation or lymphatic drainage? ✨

18/07/2026

Celebrate One Year of Nour Wellness! 🎈

And Win The Ultimate Wellness Experience for 2 👩‍❤️‍👨

One year ago, we opened our doors with a simple vision: to create a space where people could slow down, recover, and feel supported on their wellness journey.

Since then, so many of you have trusted us with your health, recommended us to your friends and family, shared your stories, and welcomed us into this amazing community. We truly couldn’t have reached this milestone without you.

As a small way of saying thank you for accepting us into your community and trusting us with your wellbeing, we’re celebrating our 1st Anniversary with a special giveaway!

Win the ultimate wellness package for TWO – because wellness is even better when it’s shared. 💚

You and a friend will each receive:

▪️ x1 Red Light Therapy & PEMF Session
▪️ x1 Hyperbaric Oxygen Therapy Dual Session
▪️ x1 Compression Boots Session
▪️ x1 Pilates or Yoga Class
▪️ x1 Counselling Session with Nadia Giannelou
▪️ x1 Massage 30 mins (Lymphatic Drainage or Sports Massage) with Sports Therapy with Ami

🏮To enter:

✔ Follow our page
✔ Like this post
✔ Tag the friend you’d bring to class
✔ share the post

And that’s not all…

Everyone who enters will receive 15% off their first treatment! Simply send us a DM or email after entering to redeem your discount. 📩

The winner will be announced LIVE during our 1st Anniversary Celebration on Sunday 26th July. More details about the celebration will be coming very soon!

⏰ Entries close on Sunday 26th July at 10:00am.

From the bottom of our hearts, thank you for being part of our first year. Here’s to many more years of helping our community recover, recharge and thrive together.

Good luck everyone! 💚

This giveaway is not sponsored, endorsed or administered by Instagram. The counselling prize consists of either one individual counselling session or one couples counselling session. Friends and family members may choose to use the prize as individual sessions.


Dry cupping now available to add on to your treatments! Let me know if you would like more information ❗️
06/06/2026

Dry cupping now available to add on to your treatments!

Let me know if you would like more information ❗️

This is your sign you need some painful TLC 🫰🏼
17/05/2026

This is your sign you need some painful TLC 🫰🏼

Let me introduce myself, My name is Ami & I love everything sport and performance. I understand different types of train...
09/05/2026

Let me introduce myself,

My name is Ami & I love everything sport and performance.

I understand different types of training and how it can feel to be injured and I respect the hard work that goes into your training, let me give you my background and why I understand ⬇️

I am a qualified sports therapist from Glasgow, now living in Stirling. I have a broad background in sports starting in competitive combat sport: MMA/ boxing and Brazilian jiu jitsu, I have competed and coached in these sports. I have played rugby and I am now a competitive strength athlete, participating in strongwoman and powerlifting whilst still heavily involved in combat sport.

If you have any questions on how I can help please don’t hesitate to get in touch.

04/05/2026

What to expect from deep tissue massage & the benefits:

• Muscle recovery & pain relief
• Firm intense pressure
• Targeted problem areas
• Relieves muscle tension & discomfort

Who is this good for?

• Athletes
• People that "carry it all in the shoulders"
• People that may not have injuries or need specific sports therapy treatments
• People that are looking for stress relief

Any questions about treatment options please message me 🤍

27/04/2026

Some fight prep treatment for MMA fighter 👊🏼 good luck on Saturday!

27/04/2026

Some fight prep treatment for good luck on Saturday! 👊🏼

*video is sped up at parts

Address

Nour Wellness
Stirling
FK82LQ

Telephone

+447940755075

Website

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