Firgrove Therapies

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Firgrove Therapies Hi, I'm Fiona, a clinical reflexologist and the face behind Firgrove Therapies in Stirling.

I provide personalised reflexology treatments designed to help you switch off, de-stress, and restore a natural sense of balance and calm.

Hot flushes and night sweats are among the most common symptoms of menopause.Around 80% of women experience hot flushes ...
21/10/2026

Hot flushes and night sweats are among the most common symptoms of menopause.

Around 80% of women experience hot flushes during perimenopause or menopause. As oestrogen levels decline, the body can become more sensitive to changes in temperature, leading to sudden feelings of intense heat, flushing, sweating and sometimes chills.

Around three-quarters of women also experience night sweats, which can interrupt sleep and leave you feeling exhausted.

Alongside lifestyle changes and advice from your GP, many women choose reflexology as part of their self-care routine. By encouraging deep relaxation and helping to calm the nervous system, reflexology may support overall wellbeing during menopause. Recent research has also suggested it may help reduce the frequency of night sweats for some women.

Every menopause journey is different, but you don’t have to go through it alone.

October is a gentle reminder that slowing down isn’t being lazy – it’s giving yourself permission to rest and recharge.L...
17/10/2026

October is a gentle reminder that slowing down isn’t being lazy – it’s giving yourself permission to rest and recharge.

Life is busy, and it’s easy to keep pushing through, but taking time to look after yourself isn’t a luxury, it’s important.

Whether that’s wrapping up for an autumn walk, enjoying a quiet cuppa, or taking an hour for a reflexology treatment, make some time for you this month. 🤍

✨ Switch off. De-stress. Feel refreshed.

Where did I leave my keys…?Forgetfulness, poor concentration and brain fog are all common experiences during menopause.R...
15/10/2026

Where did I leave my keys…?

Forgetfulness, poor concentration and brain fog are all common experiences during menopause.

Reflexology may help support your wellbeing alongside healthy lifestyle choices.

If you’ve been wondering whether reflexology could be right for you, feel free to get in touch—I’d be happy to answer any questions.

✨ Because every woman deserves to feel supported through every stage of life.

’sHealth

A thought for Thursday
15/10/2026

A thought for Thursday

13/10/2026

💙 Feeling more anxious or stressed than usual?

Many of my clients find reflexology a great way to relax and unwind. Taking time to slow down, reduce stress and reconnect with yourself can make a real difference to how you feel day to day especially during perimenopause or menopause.

If you’ve been wondering whether reflexology could be right for you, feel free to get in touch—I’d be happy to answer any questions.

😴 Menopause & Sleep - If you’ve been wondering whether reflexology could be right for you and any sleep difficulties you...
11/10/2026

😴 Menopause & Sleep - If you’ve been wondering whether reflexology could be right for you and any sleep difficulties you maybe experiencing, feel free to get in touch—I’d be happy to answer any questions.

World Mental Health Day | 10 OctoberYou don’t have to wait until you’re struggling to take care of your mental health.Li...
10/10/2026

World Mental Health Day | 10 October

You don’t have to wait until you’re struggling to take care of your mental health.

Life can feel busy and overwhelming, and with work, family and everyday responsibilities competing for our attention, it’s easy to put ourselves last. But even small moments of care can make a meaningful difference.

Take a step back. Get some fresh air. Talk to someone you trust. Or simply give yourself permission to pause and enjoy a little time just for you.

Having previously trained as a Workplace Mental Health First Aider, I understand how important it is to check in with others, listen without judgement and remind people that they’re not alone.

At Firgrove Therapies, I’m proud to offer a calm, welcoming space where you can switch off, de-stress and focus on your wellbeing.

Today, let’s remember to look after ourselves and each other. A kind message, a listening ear or a gentle reminder to pause could mean more than we realise.

Speak up, reach out and heal together.

Looking for a thoughtful gift for someone special? 🎁🌿If you’re very organised and already thinking about Christmas gifts...
08/10/2026

Looking for a thoughtful gift for someone special? 🎁🌿

If you’re very organised and already thinking about Christmas gifts… 🎄✨ or perhaps you’re looking for a birthday gift, or simply want to treat someone to a little time to relax and unwind, a Firgrove Therapies gift voucher could be the perfect choice.

Gift vouchers are available and can be tailored to suit — choose a monetary value or gift a set number of treatments.

A reflexology treatment offers the chance to switch off, take some time for yourself and enjoy a moment of calm away from the busy pace of everyday life. ✨

If you know someone who would appreciate a little relaxation time, get in touch and I can arrange a gift voucher for you. ❤️

October is Menopause Awareness MonthThe perfect time to talk about something that so many women experience, yet often st...
06/10/2026

October is Menopause Awareness Month

The perfect time to talk about something that so many women experience, yet often struggle through in silence.

Whether you’re in perimenopause, menopause or post-menopause, your body can go through many changes—hot flushes, poor sleep, anxiety, brain fog, low mood and fatigue, to name just a few.

While reflexology isn’t a magic cure, many women find it a great way to relax, unwind and support their overall wellbeing during this time. Taking time to slow down, reduce stress and reconnect with yourself can make a real difference to how you feel day to day.

If you’ve been wondering whether reflexology could be right for you, feel free to get in touch—I’d be happy to answer any questions.

01/10/2026

Hello October🍂

New month, new opportunity to look after yourself.

Address

Firgrove
Stirling
FK82AQ

Opening Hours

Tuesday 6pm - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 5pm
Saturday 9am - 2pm

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