Kirsty Anderson - KA Therapies

Kirsty Anderson - KA Therapies An Advanced Massage Therapist devoted towards solving pain and injuries.

Accredited Kinetic Chain Release Practitioner FOTO Approved
Connective Tissue Release
Massage Therapist

Struggling to focus, feeling mentally drained, or finding yourself running on caffeine just to get through the day?Your ...
16/06/2026

Struggling to focus, feeling mentally drained, or finding yourself running on caffeine just to get through the day?

Your body could be trying to tell you something.

B-Complex vitamins are a group of 8 essential B vitamins that play a crucial role in how your body produces energy, supports brain function, maintains a healthy nervous system, and helps reduce tiredness and fatigue.

Unlike some nutrients, your body cannot produce B vitamins on its own, meaning you rely on regular intake to keep your levels where they need to be.

Low or suboptimal levels may contribute to

🔹 Fatigue and low energy
🔹 Brain fog and poor concentration
🔹 Feeling overwhelmed or mentally drained
🔹 Reduced performance and recovery
🔹 Increased stress on the body

B vitamins work together to help convert the food you eat into usable energy, support cognitive function, aid healthy nerve communication, and contribute to overall wellbeing.

Whether you’re juggling a busy career, managing family life, training regularly, or simply wanting to feel more like yourself again, ensuring your body has the nutrients it needs can make a significant difference.

Your health isn’t just about getting through the day it’s about having the energy, focus and vitality to enjoy it.

Invest in your wellbeing from within. Visit my online booking system to view availability, choose a date and time that suits you, and enjoy the benefits of B-Complex.

K🫶🏼

Do you wake up tired, even after a full night’s sleep?You push through the day on coffee, tell yourself you’re just busy...
15/06/2026

Do you wake up tired, even after a full night’s sleep?

You push through the day on coffee, tell yourself you’re just busy, and assume feeling exhausted has become normal.

But what if it isn’t?

If you’ve been experiencing

🔹 Constant fatigue
🔹 Brain fog or difficulty concentrating
🔹 Low motivation and energy
🔹 Feeling overwhelmed by everyday tasks
🔹 Struggling to keep up with work, family or fitness goals

Your body may be trying to tell you something.

Vitamin B12 is essential for energy production, healthy nerve function and overall wellbeing. When levels are low, it can leave you feeling like you’re running on empty, affecting everything from your focus and productivity to your confidence and quality of life.

Too often, people accept feeling tired as part of modern life.

It doesn’t have to be.

Imagine having the energy to get through your day without relying on caffeine, feeling mentally sharper, more focused, and able to show up as the best version of yourself.

If any of this sounds familiar, a Vitamin B12 top-up could be what you require.

Invest in your wellbeing from within. Visit my online booking system to view availability, choose a date and time that suits you, and enjoy the benefits of a Vitamin B12 top-up to support your energy, focus, vitality and well being.

K🫶🏼

Client Feedback 👏🏼There’s nothing better than hearing how much of a difference a treatment has made to someone’s daily l...
12/06/2026

Client Feedback 👏🏼

There’s nothing better than hearing how much of a difference a treatment has made to someone’s daily life and training.

As someone who trains regularly in the gym and enjoys boxing, Ryan came to me looking to relieve muscle tightness, improve mobility, and help his body recover from the demands of an active lifestyle.

Through a tailored sports massage, I focused on the areas holding the most tension, helping him move more freely, reduce discomfort, and support his overall performance and recovery.

Thank you, Ryan, for taking the time to leave such a kind review. Your feedback means a lot.

Whether you’re
Training in the gym, Involved in sport, Preparing for an event, Sitting at a desk all day or Struggling with tight muscles and aches.

Sports massage can help you move better, recover faster, and feel your best.

Visit my online booking system to select an appointment that suits you and let me support your body and recovery - the right way.

K🫶🏼

Massage Options Available at KA Therapies Every body is different, which is why every massage I provide is tailored to y...
11/06/2026

Massage Options Available at KA Therapies

Every body is different, which is why every massage I provide is tailored to you.

Whether you’re looking to improve performance and recovery with a Sports Massage, release deep-seated tension with a Deep Tissue Massage, or simply switch off and unwind with a Relax & Destress Massage, each treatment is adapted to meet your body’s individual needs.

I combine professional knowledge with intuition, listening carefully to what your body is telling me throughout the session. By tuning into areas of tension, restriction, and imbalance, I can adjust techniques, pressure, and focus to ensure you receive the treatment that’s right for you on that particular day.

Your body is constantly communicating its needs. My role is to listen and help restore balance, movement, and comfort.

Ready to feel your best? Give your body the care, attention and recovery it deserves.

Have a look at my online booking system for current availability and to secure your appointment.

If you’re unsure which treatment is right for you, feel free to get in touch and I’ll be happy to help.

K🫶🏼

✨ Iliopsoas Trigger Points ✨The iliopsoas is a deep muscle that connects your lower back, pelvis, and hip.When this area...
09/06/2026

✨ Iliopsoas Trigger Points ✨

The iliopsoas is a deep muscle that connects your lower back, pelvis, and hip.

When this area becomes tight or overloaded, it can create pain and tension in places you might not expect

🔹 Lower back pain
🔹 Tight hips
🔹 Groin discomfort
🔹 Pain into the front of the thigh
🔹 Stiffness when standing up
🔹 Discomfort after sitting for long periods

A lot of people don’t realise this muscle can be affected by:

🔹 Sitting too much
🔹 Stress and tension
🔹 Poor posture
🔹 Gym training or overuse
🔹 Weak core stability

When the iliopsoas tightens, the body often starts to compensate, which can lead to imbalance, restriction, reduced mobility, and ongoing discomfort.

At KA Therapies, I use KCR as the starting point of my treatments. KCR helps bring the body back towards its natural dynamic position, creating better balance throughout the body and reducing compensations that may have developed over time.

By restoring this foundation first, deeper bodywork can be far more effective. The body is able to move and function as it was designed to, without unnecessary restrictions, limitations, or pain.

This approach not only helps those experiencing discomfort and mobility issues, but can also enhance athletic performance by improving movement efficiency, stability, recovery, and overall body mechanics for those who enjoy fitness training or compete in high-level sport.

Clients often notice

🔹 Easier movement
🔹 Reduced tension
🔹 Better posture
🔹 Improved mobility
🔹 Less discomfort through the hips and lower back
🔹 Improved performance and recovery

Your body is connected — sometimes the root cause isn’t where you feel the pain.

Visit my online booking system to view appointment availability and book yourself in. Your body will thank you for it.

K 🫶🏼

✨ A Little Thank You From Me ✨Running a business is about so much more than appointments – it’s about the amazing people...
07/06/2026

✨ A Little Thank You From Me ✨

Running a business is about so much more than appointments – it’s about the amazing people behind them.

I just wanted to take a moment to say a heartfelt thank you to every single one of my clients for your continued support, loyalty, recommendations, and kindness. Over the last few months, life has brought some unexpected challenges, and many of you have been incredibly understanding when appointments have needed to be rearranged. Your patience and compassion have meant more than you know.

As a small business owner, I truly believe that clients are the foundation of any successful business. Without your trust, support, and word-of-mouth recommendations, none of this would be possible.

This year, one of my biggest priorities is creating a better work / life balance and allowing myself time to switch off, recharge, and be Kirsty, not just KA Therapies. The encouragement and understanding you’ve shown towards this has been genuinely appreciated.

Thank you for choosing me, supporting my business, recommending me to your friends and family, and allowing me to do what I love every day. I never take it for granted.

Your support means more than you’ll ever know, and I feel incredibly lucky to have such understanding, loyal clients. Thank you for continuing to support my small business.

K🫶🏼

If you’ve been thinking about booking an appointment, I currently have the following availability in June.🔷 Wednesday 10...
05/06/2026

If you’ve been thinking about booking an appointment, I currently have the following availability in June.

🔷 Wednesday 10 June
11am, 1pm, 2pm, 3pm, 4pm

🔷 Thursday 11 June
2pm, 3pm

🔷 Friday 12 June
9.30am, 11.30am, 12.30pm

🔷 Saturday 13 June
8am

🔷 Tuesday 16 June
12.30pm, 1.30pm, 2.30pm, 3.30pm

🔷 Wednesday 17 June
10am, 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 7.30pm

🔷 Thursday 18 June
12pm, 1pm, 2pm, 4pm, 5pm, 6pm, 7pm, 8pm

🔷 Friday 19 June
10am, 11am, 12pm, 1pm, 2pm

🔷 Saturday 20 June
12pm, 1pm

🔷 Tuesday 23 June
1pm, 2pm, 3pm, 4pm, 5pm

🔷 Wednesday 24 June
10am, 11am, 12pm, 1pm, 2pm, 3pm, 5pm, 6pm, 7pm, 8pm

🔷 Thursday 25 June
10am, 12pm, 1pm, 2pm, 3pm, 5pm, 6pm, 7pm, 8pm

🔷 Friday 26 June
11am, 12pm, 1pm

🔷 Saturday 27 June
8am, 9am, 11am, 12pm, 1pm

Appointments must be booked online via the booking system.

Full treatment information, available services and pricing can be viewed within the online booking system.

K🫶🏼

✨ MONDAY APPOINTMENTS NOW AVAILABLE ✨Due to continued requests for Monday appointments, I will be opening my diary on se...
04/06/2026

✨ MONDAY APPOINTMENTS NOW AVAILABLE ✨

Due to continued requests for Monday appointments, I will be opening my diary on selected Mondays between June and September.

Available Mondays for appointments

🔷 8 June | 1pm–7pm
🔷 6 July | 11am–4pm
🔷 3 August | 11am–4pm
🔷 31 August | 11am–4pm
🔷 7 September | 11am–4pm
🔷 14 September | 11am–7pm

As Monday appointments have been highly requested, availability is expected to fill quickly. If Mondays suit your schedule, I recommend booking as early as possible to secure your preferred date and time.

Please note that appointments can only be booked up to 6 weeks in advance from the date you are viewing the diary.

K🫶🏼

23/05/2026

And that’s a wrap 💙

As a self-employed business owner, I do absolutely everything behind the scenes at KA Therapies — and over the years I’ve learned just how important it is to take proper time out… and by time out, I mean a complete switch off.

My job is incredibly physical, but it’s also mentally and emotionally demanding too. Every single day I support people through pain, recovery, healing, stress, injuries and life challenges — and whilst I genuinely LOVE what I do and the people I help, It is important for me to rest and recharge too.

The better I look after myself, the better I can continue showing up for all of my clients — past, present and future, as the best version of me.

So one of my goals moving forward was to become more intentional with rest and to take more regular breaks throughout the year instead of waiting until complete exhaustion.

Sometimes I need to just be little wee Kirsty… not KA Therapies 🤍

As of today the clinic will now be closed until 3 June.

The business phone will be switched off and I won’t be personally active on social media during this time so I can fully disconnect, reset and recharge. However, scheduled posts will still appear across the page.

The online booking system is always open 24/7, so appointments can be booked at any time.

Thank you, as always, for your continued support, patience and understanding. It never goes unnoticed and I’m incredibly grateful for every single person who supports my business.

Now… time to rest, reset and recharge.

K🫶🏼

A little diary update 🙌🏽Saturday 23rd will be my last working day before I take a short break, and I’ll be back in clini...
21/05/2026

A little diary update 🙌🏽

Saturday 23rd will be my last working day before I take a short break, and I’ll be back in clinic from 2 June.

On my return, my diary is already extremely busy and I currently have no appointments available until 8 June.

If you’ve been thinking about booking in, please make sure to secure your appointment as early as possible to avoid disappointment.

Thank you always for your continued trust and support — I’m so grateful to look after such amazing clients.

K🫶🏼

Address

146 Drip Road
Stirling
FK81RW

Opening Hours

Monday 11am - 5pm
Tuesday 1pm - 6pm
Wednesday 11am - 7pm
Thursday 11am - 8pm
Friday 9am - 1pm
Saturday 8am - 1pm

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