Nour Wellness

Nour Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nour Wellness, Health spa, Wolfcraig Building, First Floor, Dumbarton Road, Stirling.

Forth Valley’s first for

Hyperbaric Oxygen Therapy | Whole-Body Infra-Red Light

Supporting sport recovery, chronic conditions & anti-ageing

Medical-grade air purification in every room

Tue–Sun 10am–8pm

Closed on Monday

By appointment only

Why choose Red Light Therapy Pilates? ♨️Movement strengthens the body. Red light supports recovery and cellular health. ...
03/09/2026

Why choose Red Light Therapy Pilates? ♨️

Movement strengthens the body. Red light supports recovery and cellular health. Together, they take your practice further. ✨

Think: improved mobility, faster recovery, healthier looking skin, steadier energy and less pain & stiffness.

This practise is especially beneficial during hormonal changes and periods of inflammation, with red light therapy supporting your body both during and after the session.

Ready to move, recover & feel better? Book in TODAY at Nour Wellness Hub. 🍃

01/09/2026

How to Find Us! 📍

First Floor, Wolfcraig Building, Dumbarton Road, Stirling, FK8 2LQ.

Stair Access

• To enter the Wolfcraig Centre using the Intercom, scroll along until you see “Nour Wellness Clinic” and press the bell.
• Walk through the door directly to your left and proceed up the stairs to the first floor.
• Head straight down the corridor until you find our door on the right hand side.

Elevator Access

• To enter the Wolfcraig Centre using the Intercom, scroll along until you see “Nour Wellness Clinic” and press the bell.
• Proceed straight through the second automatic doors and turn right towards the elevator.
• Select Level 1.
• Leave the elevator room and turn left.
• Head straight down the corridor until you find our door on the right hand side.

We can’t wait to welcome you! 💚

How many Red Light Therapy sessions do you need to maintain the benefits? ♨️At Nour, we understand that no two bodies ar...
27/08/2026

How many Red Light Therapy sessions do you need to maintain the benefits? ♨️

At Nour, we understand that no two bodies are the same so determining the perfect plan can be difficult.

Two sessions per month is a great place to start, allowing you to find a routine that works best for you.

Wellness isn’t always about doing more. It’s about finding what feels right for your body, your lifestyle and your goals.

If you are unsure where to start, book in for a FREE consultation via the link in our bio and we can take it from there. 🍃

24/08/2026

Kinda chic to invest in your health ✨

Six weeks of “I’ll deal with it eventually” vs. one plan that actually works!

Aches, restless sleep, stress, tired skin, the early signs of ageing. Nour Wellness handles all of it, properly. 🌿

- Feel better
- Recover better
- Invest in yourself

Book your FREE consultation today via the link in our bio. Your future self will thank you. 💚

19/08/2026

Client Testimonial 💬

Meet Carolina.

Back and shoulder pain so bad, sleep stopped being a given and moving without wincing became a memory.

Her physiotherapist said: 6-12 weeks to recover.

One session of Red Light Therapy and PEMF later, her body clearly didn’t get the memo. 😤

There’s a specific kind of relief that hits when pain you’d almost accepted as “just how it is now” finally lets go. Carolina felt it. You could too.

Stop negotiating with your pain. Book your FREE consultation today. 👇

https://app.acuityscheduling.com/schedule/2bfbe4c8/category/Consultations/appointment/92514502

We’re growing, and we want YOU on board! 💚We’re expanding our hours here at Nour and we’re on the lookout for a qualifie...
17/08/2026

We’re growing, and we want YOU on board! 💚

We’re expanding our hours here at Nour and we’re on the lookout for a qualified Mat Pilates instructor to join our little wellness family.

If you love what you do and want to be part of something special, we’d love to hear from you! Drop us a DM or email [email protected] - let’s chat! ✨🌿

14/08/2026

One Year of Nour Wellness ♨️

What a year it has been!

On Saturday, we celebrated our first birthday. Thank you to all of our customers who have supported us, recommended us and been part of our journey so far. We are incredibly grateful!

Here’s to everything the next year has in store 💚

11/08/2026

Hi all 👋

Does anyone happen to have a spare pair of eclipse glasses, or know anywhere that still has some in stock?

They seem to be sold out everywhere, which makes sense given it’s last minute 😂
Pls DM us if you know

Thanks so much 🙏

09/08/2026

The winner is….🥇


09/08/2026

Well, what a day that was ❤️

Yesterday we celebrated Nour's first birthday, and honestly, we're still smiling. The place was full of familiar faces, new ones, pizza slices flying about, and more laughter than these walls have ever heard. At one point we just stopped and looked around and thought: this, this is exactly why we started.

To everyone who came: thank you. For showing up, for the hugs, for the chats, for staying way past your "just ten minutes". You turned a little open day into a proper celebration, and we won't forget it.

And to those who couldn't make it: please don't worry, honestly. Life is busy and we completely understand. You were missed, but you're as much a part of this story as anyone who was in the room. The door is always open, come by anytime for a cuppa and a catch-up.
And thanks to Heather Lizzie Robertson 🙏 our
One year down. Here's to many more, together.

With all our love and gratitude,

❤️🙏

Address

Wolfcraig Building, First Floor, Dumbarton Road
Stirling
FK82LQ

Opening Hours

Wednesday 10am - 6pm
Thursday 1pm - 9pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

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