Nour Wellness

10/06/2026

🔴 Red Light Yoga at Nour Wellness Hub

Introducing our new Seasonal Yoga class, led by Linzi, our resident yoga instructor.

Seasonal Yoga is a mindful practice designed to work with the natural rhythm of the seasons, using movement, breathwork and restorative techniques to support the body and mind throughout the year.

Combined with Red Light Therapy, this becomes a deeper full-body experience, supporting inflammation reduction, muscle recovery, relaxation, circulation and overall wellbeing.

A calm, restorative and powerful class inside our red light studio.

A unique experience in Stirling and across the Forth Valley.

📅 Wednesday 10th June at 6:30pm
🕡 Every Wednesday at 6:30pm
With Linzi
📍 Nour Wellness Hub, Stirling

Spaces are limited to 9 people only to keep the class intimate, personal and deeply restorative.

Bookings are now open through our booking system via the link in bio 👇

https://app.acuityscheduling.com/schedule/2bfbe4c8/?appointmentTypeIds%5B%5D=92764965&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaASWGf1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaecUpD8xSTTxF1UjzTMj_OkN9vG96pQeLblVpj-10pWY2Qe4hBBy5qLNY2yLA_aem_xc02BS9fQ6Qe2OCq2ex_Ww&utm_id=97760_v0_s00_e0_tv3

08/06/2026

🌿 Exclusive Offer for Nour Wellness Clinic Clients 🌿

We’re delighted to share that all Nour Wellness Clinic clients can access an exclusive 50% discount to attend the Scotland Wild Medicine Festival, held in the beautiful village of The Quairing.

A wonderful opportunity to connect with nature, learn from experienced practitioners, and immerse yourself in a weekend of wellbeing and community.

For any questions or to find out more, please contact Lilia Letitgo Sinclair or The Health Hub Quarriers Village

We hope some of you can make it along. 🌿

08/06/2026

And the winner is 🏆….

Thanks anyone for getting part of it 🙏

06/06/2026

An Evening on Lymphatic Health, Recovery & Healing

Join us at Nour Wellness Hub for a special educational evening with Deborah Lyon Natural Therapies, one of the most experienced practitioners in the Forth Valley area working in lymphatic health, post-operative recovery and scar therapy.

This event will explore how hands-on therapies and modern recovery technologies can work together to create a more complete pathway for healing and wellbeing.

Topics we’ll cover include:

• Manual Lymphatic Drainage and its role in supporting fluid movement and reducing congestion

• Post-operative care and scar therapy to support healing, mobility and tissue recovery

• How Red Light & Near-Infrared Therapy🏮 may help support microcirculation, tissue repair and recovery

• How Compression Boots 👢 can assist lymphatic flow, help reduce swelling and support comfort in the legs between treatments

• The potential role of Hyperbaric Oxygen Therapy (HBOT) 🌿in post-operative recovery, tissue oxygenation and healing

• Lipœdema, lymphatic health and practical approaches to supporting long-term wellbeing

We’ll also be sharing real client case studies and testimonials, offering practical insights into how these approaches have supported recovery, scar healing, lymphatic health and overall wellbeing.

This is a rare opportunity to hear from a respected local expert and learn how different therapies can complement one another to support recovery, resilience and quality of life.

Whether you’re living with lipœdema, recovering from surgery, managing swelling, dealing with scar tissue, or simply interested in learning more about lymphatic health, we’d love to welcome you.

📍 Nour Wellness Hub, Stirling
📅 27th July 2026
⏰ 6pm to 7pm

All the attendees will have access to 20 percent discount on any treatments available in the Hub(Red Light Therapy ,Hyperbaric Oxygen , Compression Boots and PEMF)

Spaces are limited (15 slots) to reserve your slot please complete the form below:

https://tally.so/r/WOqeaR

Hope you will enjoy it😊

Send a message to learn more

06/06/2026

🏮 2 DAYS TO GO UNTIL THE GIVEAWAY ENDS 🏮

If you haven’t entered yet, now’s your chance. Enter before the giveaway closes.

GIVEAWAY TIME 🏮

Be honest…

How many times have you said:

“I really need to start looking after myself a bit better…”

Only to immediately get distracted by work, family, the gym, the dog, the washing, or life generally doing what life does best?

We’ve all been there.

At Nour, we see it every day. People are brilliant at looking after everyone else, but when it comes to their own recovery and wellbeing, it somehow gets pushed to next week. Then the week after. Then somehow it’s Christmas.

So, we’ve decided to give one lucky person the perfect excuse to put themselves first for a change.

We’re giving away a complete Nour Wellness Experience — bringing together recovery, relaxation and movement, all under one roof.

No driving from one clinic to another.

No juggling appointments across town.

No needing a colour-coded calendar to organise your wellness routine.

Just one place. One team. Everything under one roof.

In fact, we’re proud to be the only wellness centre in the Forth Valley currently offering all of these services in one location.

What’s included?

✨ Hyperbaric Oxygen Therapy (1.5 ATA)
A chance to switch off for an hour whilst supporting the body’s natural recovery and repair processes.

✨ 20-minute Red Light Therapy Session
A relaxing treatment that supports cellular health, recovery and overall wellbeing.

✨ PEMF Session
Designed to help the body unwind, supporting relaxation and a balanced nervous system.

✨ Compression Boots Session
Perfect for tired legs, gym-goers, runners, walkers, or anyone who’s ever stood up and made a noise they didn’t make ten years ago.

✨ A Yoga or Pilates Class
Time to slow down, move well, breathe deeply and reconnect with yourself.

Together, these therapies create a complete recovery experience designed to support both body and mind. Because sometimes the answer isn’t doing more. Sometimes it’s giving yourself permission to slow down for a couple of hours.

And because everything is better with good company, you’ll also be able to bring a friend along to join you for the Yoga or Pilates class.

To enter:

✔ Follow our page
✔ Like this post
✔ Tag the friend you’d bring to class
✔ share the post

📅 Winner announced Monday 8th June at 8 pm

Good luck everyone ☘️

And if your friend suddenly becomes your best mate after being tagged, you’ll know exactly why. 😉

Friend may attend the Yoga or Pilates class only. The recovery treatments are included for the giveaway winner.

01/06/2026

GIVEAWAY TIME 🏮

Be honest…

How many times have you said:

“I really need to start looking after myself a bit better…”

Only to immediately get distracted by work, family, the gym, the dog, the washing, or life generally doing what life does best?

We’ve all been there.

At Nour, we see it every day. People are brilliant at looking after everyone else, but when it comes to their own recovery and wellbeing, it somehow gets pushed to next week. Then the week after. Then somehow it’s Christmas.

So, we’ve decided to give one lucky person the perfect excuse to put themselves first for a change.

We’re giving away a complete Nour Wellness Experience — bringing together recovery, relaxation and movement, all under one roof.

No driving from one clinic to another.

No juggling appointments across town.

No needing a colour-coded calendar to organise your wellness routine.

Just one place. One team. Everything under one roof.

In fact, we’re proud to be the only wellness centre in the Forth Valley currently offering all of these services in one location.

What’s included?

✨ Hyperbaric Oxygen Therapy (1.5 ATA)
A chance to switch off for an hour whilst supporting the body’s natural recovery and repair processes.

✨ 20-minute Red Light Therapy Session
A relaxing treatment that supports cellular health, recovery and overall wellbeing.

✨ PEMF Session
Designed to help the body unwind, supporting relaxation and a balanced nervous system.

✨ Compression Boots Session
Perfect for tired legs, gym-goers, runners, walkers, or anyone who’s ever stood up and made a noise they didn’t make ten years ago.

✨ A Yoga or Pilates Class
Time to slow down, move well, breathe deeply and reconnect with yourself.

Together, these therapies create a complete recovery experience designed to support both body and mind. Because sometimes the answer isn’t doing more. Sometimes it’s giving yourself permission to slow down for a couple of hours.

And because everything is better with good company, you’ll also be able to bring a friend along to join you for the Yoga or Pilates class.

To enter:

✔ Follow our page
✔ Like this post
✔ Tag the friend you’d bring to class
✔ Share this post to your story for an extra entry

📅 Winner announced Monday 8th June.

Good luck everyone.

And if your friend suddenly becomes your best mate after being tagged, you’ll know exactly why. 😉

Friend may attend the Yoga or Pilates class only. The recovery treatments are included for the giveaway winner.

GIVEAWAY TIME 🏮

Be honest…

How many times have you said:

“I really need to start looking after myself a bit better…”

Only to immediately get distracted by work, family, the gym, the dog, the washing, or life generally doing what life does best?

We’ve all been there.

At Nour, we see it every day. People are brilliant at looking after everyone else, but when it comes to their own recovery and wellbeing, it somehow gets pushed to next week. Then the week after. Then somehow it’s Christmas.

So, we’ve decided to give one lucky person the perfect excuse to put themselves first for a change.

We’re giving away a complete Nour Wellness Experience — bringing together recovery, relaxation and movement, all under one roof.

No driving from one clinic to another.

No juggling appointments across town.

No needing a colour-coded calendar to organise your wellness routine.

Just one place. One team. Everything under one roof.

In fact, we’re proud to be the only wellness centre in the Forth Valley currently offering all of these services in one location.

What’s included?

✨ Hyperbaric Oxygen Therapy (1.5 ATA)
A chance to switch off for an hour whilst supporting the body’s natural recovery and repair processes.

✨ 20-minute Red Light Therapy Session
A relaxing treatment that supports cellular health, recovery and overall wellbeing.

✨ PEMF Session
Designed to help the body unwind, supporting relaxation and a balanced nervous system.

✨ Compression Boots Session
Perfect for tired legs, gym-goers, runners, walkers, or anyone who’s ever stood up and made a noise they didn’t make ten years ago.

✨ A Yoga or Pilates Class
Time to slow down, move well, breathe deeply and reconnect with yourself.

Together, these therapies create a complete recovery experience designed to support both body and mind. Because sometimes the answer isn’t doing more. Sometimes it’s giving yourself permission to slow down for a couple of hours.

And because everything is better with good company, you’ll also be able to bring a friend along to join you for the Yoga or Pilates class.

To enter:

✔ Follow our page
✔ Like this post
✔ Tag the friend you’d bring to class
✔ share the post

📅 Winner announced Monday 8th June at 8 pm

Good luck everyone ☘️

And if your friend suddenly becomes your best mate after being tagged, you’ll know exactly why. 😉

Friend may attend the Yoga or Pilates class only. The recovery treatments are included for the giveaway winner.

01/06/2026

GIVEAWAY TIME 🏮

Be honest…

How many times have you said:

“I really need to start looking after myself a bit better…”

Only to immediately get distracted by work, family, the gym, the dog, the washing, or life generally doing what life does best?

We’ve all been there.

At Nour, we see it every day. People are brilliant at looking after everyone else, but when it comes to their own recovery and wellbeing, it somehow gets pushed to next week. Then the week after. Then somehow it’s Christmas.

So, we’ve decided to give one lucky person the perfect excuse to put themselves first for a change.

We’re giving away a complete Nour Wellness Experience — bringing together recovery, relaxation and movement, all under one roof.

No driving from one clinic to another.

No juggling appointments across town.

No needing a colour-coded calendar to organise your wellness routine.

Just one place. One team. Everything under one roof.

In fact, we’re proud to be the only wellness centre in the Forth Valley currently offering all of these services in one location.

What’s included?

✨ Hyperbaric Oxygen Therapy (1.5 ATA)
A chance to switch off for an hour whilst supporting the body’s natural recovery and repair processes.

✨ 20-minute Red Light Therapy Session
A relaxing treatment that supports cellular health, recovery and overall wellbeing.

✨ PEMF Session
Designed to help the body unwind, supporting relaxation and a balanced nervous system.

✨ Compression Boots Session
Perfect for tired legs, gym-goers, runners, walkers, or anyone who’s ever stood up and made a noise they didn’t make ten years ago.

✨ A Yoga or Pilates Class
Time to slow down, move well, breathe deeply and reconnect with yourself.

Together, these therapies create a complete recovery experience designed to support both body and mind. Because sometimes the answer isn’t doing more. Sometimes it’s giving yourself permission to slow down for a couple of hours.

And because everything is better with good company, you’ll also be able to bring a friend along to join you for the Yoga or Pilates class.

To enter:

✔ Follow our page
✔ Like this post
✔ Tag the friend you’d bring to class
✔ share the post

📅 Winner announced Monday 8th June at 8 pm

Good luck everyone ☘️

And if your friend suddenly becomes your best mate after being tagged, you’ll know exactly why. 😉

Friend may attend the Yoga or Pilates class only. The recovery treatments are included for the giveaway winner.

15/05/2026

So glad to be part of it 🙏
Check this out 👇