Millicent Clark Health

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Millicent Clark Health

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Helping women cut through food & fitness confusion
Preventative, Realistic, Non-restrictive nutrition

Ingatestone, UK
In-person and Online Appointments available
Free Initial Consultation!

21/05/2026

Looking forward to hosting the next Afternoon Tea Talk✨

A relaxed space focused on simple, sustainable nutrition to support energy, training performance and everyday wellbeing🤍

My focus is on practical strategies that help you fuel your body properly, improve consistency with your habits, and build nutrition routines that actually stick long term.

I hope to see lots of you there!☕️

📍 Studio35, Upper Chase, Chelmsford
🗓️ Saturday 13th June
⏰ 1pm

DM for details / to book your space

29/04/2026

My Top Foods as a Holistic Nutritionist & Fitness Instructor!

Here are some of my favourite staple foods that I have most days. You’ll always find these in my kitchen, they’re so versatile and easy to add into meals, not to mention how nutritious they are!

I aim to eat 30+ different plants a week which is a lot easier than you think, seasonings, ingredients, and snacks quickly contribute to this and it’s actually really easy! There are lots of hidden plants that most people don’t realise work towards that 30 goal!🌱🍌🍓🥑🍋

If you or anyone you know would benefit from some nutrition or exercise advice, please drop me a message and I’d be happy to help!

28/04/2026

Really enjoyed this one☕️ It’s great to talk to like-minded people who share similar perspectives. Loved hearing more about the free health check sessions over coffee too - a few exciting things in the works 🌱

HWSS

07/04/2026

The days are getting longer and the evenings a little lighter🌿

A perfect time to start making small changes - not because you have to, but because it feels like a natural shift.

Nature doesn’t rush, it just changes gradually, and maybe this is how we should be too.

No pressure, no all or nothing… just small steps in better directions!

That might look like:
- adding some colour to your plate.
- going on a little walk
- drinking plenty of water
- or simply eating a bit more regularly

Nothing extreme - just small changes that are likely to stick! 🍓🥑🪻

04/04/2026

Happy Easter💛

You’re allowed to enjoy the chocolate without earning it, tracking it, or feeling bad after it.

Whether it’s dark, milk or somewhere in between - it all has a place in a balanced way of eating.

I hope you all have a really lovely and relaxing Easter weekend🐣

27/03/2026

✨ Have you ever felt your nutrition sway when you’re tired?

🌙 Poor sleep can impact your appetite, decision making, and your cravings - making balanced choices harder.

🌱 The good news? Focusing on better sleep supports your nutrition goals (and vice versa).

⚖️ When one is out of balance, the others feel it too. Of course there will be times where this can’t be helped, but small and consistent changes can help you stay on track and rebalance!

Want to take a look at your wellbeing?
Drop me a message! 🙂

20/03/2026

The first day of spring is here.🌼

Winter doesn’t leap to summer.
There’s spring - quiet, steady, & necessary.
Small steps turn into meaningful change. 🌿

rooted in nature, guided by science

09/01/2026

Hello🤍

I’m Millicent, a holistic nutritionist offering gentle, non-restrictive nutrition support, with a focus on long-term wellbeing rather than quick fixes or extremes.

My work is rooted in nourishment, consistency, and supporting the body through the seasons - meeting people where they are and helping health feel calmer, more sustainable, and realistic.

This page will be a space where I share reflections on food, health, and wellbeing, alongside ways to work with me 1:1, both in person and online.

Thank you for being here - I’m really glad you’ve found your way to this space🌿

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http://www.millicentclarkhealth.co.uk/

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