Stockbridge Osteopathic Practice

29/05/2026

When you ask for help with your pelvic floor, are you still just being offered:

· Pelvic floor exercises (kegels) or bladder training

· Weight management

· A vaginal support pessary

· Medication and/or Surgery

Pelvic floor dysfunction is so much more than a problem of the pelvic floor . Just focussing treatment to this area does women a huge disservice. Think of PF dysfunction as the tip of the iceberg and the body giving you a sign that there are issues that need addressing further upstream. When this w

28/05/2026

Our favourite review yet! And yes, we love to work with babies, especially those struggling to feed, with digestive upsets, trapped wind or with difficulty sleeping.

Give us a call and let us help settle your baby 👶🏻

19/05/2026

Bookings now open 🥳! Lorna supports patients facing health challenges, and is especially interested in stress and anxiety, women’s health, pain, and sleep issues.

https://www.stockbridgeosteopathicpractice.com/the-team/lorna-paviour

18/05/2026

Bookings now open for acupuncture with Lorna!

Book online or give us a call 📞

We are delighted to welcome Lorna to the SOP team Five-element acupuncture seeks out the root cause of the problem. In this way it alleviates the main symptom, and, in addition, provides an opportunity for the body to heal. It boosts health and wellbeing, and brings balance back to the body and t

18/05/2026

Core and pelvic floor inspo incoming 💪

My Monday morning workout included these high-value exercises:

Cable cyclist squat - challenges the glutes, abs and quads on the way up AND the way down!

Single Leg Bench sit-up - spicey for the whole core (back round to front) and hip flexor

KB Rotational lunge with halo - rotational element to work those obliques, and halo making the abs stabilise hard

Timing the breathing and bracing teaches the body how to distribute pressure evenly and build a strong pelvic floor 💪

Which one will you add to your routine?
Save this post for your next workout 👊

16/05/2026

10/05/2026

Bring your medal in to the practice to receive 20% off treatment. Valid for only one month from today! So Book fast online here:
www.the-sop.com/bookings

Wonderful event competing and treating!

Houghton Trail Event Sunday 10th May 2026