Carol Lawless Yoga

07/06/2026

The Body That Keeps Changing

By the time you reach the end of pregnancy, your body will have changed in ways you never imagined. Pregnancy yoga is designed to move with every single stage of that.

In the first trimester, it’s often about gentleness. Managing fatigue, nausea, and the quiet anxiety of early pregnancy. Creating space to breathe when everything feels uncertain. (This is where I offer 1-2-1 support)

In the second, (this is when you can come to class) energy often returns and we can work more deeply — building strength in the glutes, back, and pelvic floor. Supporting that growing bump. Finding length and space in a body that’s starting to feel the pressure.

In the third, it shifts again. (This is when you are ready for adaptations) Comfort becomes key. Positions that ease pelvic girdle pain. Breathing techniques that calm the nervous system. Preparing the mind and body for what’s ahead.

No two pregnancies are the same. No two bodies are the same. That’s why every class is adaptable, inclusive, and led with care.

Whether you’re 12 weeks or 38 weeks, you are welcome here.

📲 Monday 8th June — 6 weeks — spaces limited. Message me to find out more.

05/06/2026

More Than a Yoga Teacher

You might come to me for pregnancy yoga. But the support I offer runs a lot deeper than that.

Alongside my yoga and fitness qualifications, I’m also a qualified teacher in the lifelong learning sector which means I understand how people learn, how to communicate complex information clearly, and how to create a space where everyone feels included and capable.

😊 I also have years of experience in early years education and childcare. I understand child development, infant feeding, and the transition into parenthood — not just the pregnancy part, but what comes after.

❓So when you’re in my class and you have questions. When you’re not sure what’s normal. When you want to talk through feeding worries or what to expect in those first weeks. I’m not just guessing. I have the knowledge, the training, and the experience to actually help.

This is a space where you can ask the questions you’re a bit afraid to ask elsewhere.

No judgement. Just genuine, qualified support.

📲 Ready to join us? The next block starts Monday 8th June. Drop me a message.

02/06/2026

My own experience.

I don’t teach pregnancy yoga because it looked like a nice thing to do. I teach it because I know what it feels like to need it.

My own path to pregnancy wasn’t straightforward. There was trying, and waiting, and the particular kind of hope that comes with uncertainty. The kind that sits quietly in the background of everything.

And when pregnancy came, so did anxiety. Worry about what could go wrong. Hypervigilance around every symptom and every scan. The gap between being pregnant and feeling safe in that pregnancy.

I remember wishing I had somewhere to go that felt calm. Somewhere that acknowledged that growing a baby is emotional as well as physical. Somewhere that didn’t just celebrate pregnancy but actually held the complicated parts of it too.

That’s the space I try to create every single week.

Not a performance of glowing wellness. A real, warm, honest place where you can feel however you feel - and yet still leave feeling stronger than when you walked in.

If any of this resonates with you, I’d love to have you in class.

6-week block starts Monday 8th June. Message me to book your spot. 💛
If you miss the spot or are not ready, don’t worry, there will be more.

01/06/2026

🤰🏽Your pregnancy deserves something truly special.🤰🏻

At 🍃Nurture & Thrive🍃Pregnancy Yoga, we do things differently.

This isn’t just yoga. It’s six weeks of showing up for yourself — and finding your people while you do it.

🤗 Every block, I watch something beautiful happen. Strangers walk in, and by week two they’re saving each other seats. They’re swapping numbers. They’re staying connected through WhatsApp because someone else finally gets it. That’s the magic of this space, and it never gets old.

So what can you expect?

🤗 Movement that honours your body — wherever you are in your pregnancy, however your body feels that day

🥰 Support for the things nobody warns you about — the tiredness, the aches, the breathlessness, the moments you just need somewhere to land

☺️ Breathing and relaxation techniques that genuinely work — for labour, for the overthinking, for right now

👌🏽A qualified, experienced teacher who has held space for hundreds of pregnant people across all stages, all needs, all stories

Whether you’re glowing and energised or absolutely running on empty — you belong here. Whether this is your first pregnancy or your fourth. Whether you’re breezing through or finding it really hard. This class meets you where you are, every single time.

Spaces are limited to keep the group small and personal.

The next 6-week block starts Monday 8th June and your spot is waiting.

Drop me a message to book or find out more.

https://bookwhen.com/carollawlessyoga

Because you deserve to feel strong, supported, and surrounded by people who get it. 💛

I am a qualified Nursery Nurse, Pre and Postnatal yoga teacher and I teach baby massage. I am first aid trained and hold an enhanced DBS. I am fully insured to offer all services.

18/05/2026

Feedback!

Here’s what some of our mamas have to say about Nurture & Thrive Pregnancy Yoga 💛

“The best start to your pregnancy journey! I always leave feeling more relaxed and uplifted… Carol really listens and takes the time to get to know everyone. She tailors each class to the needs of the group. The perfect blend of physical activity and relaxation — a lovely opportunity to bond with your baby.” ⭐⭐⭐⭐⭐

“Carol really listens to the attendees and caters the session to everyone, no matter where you are on your pregnancy journey. The sessions book up quickly and are very popular — highly recommended!” ⭐⭐⭐⭐⭐

From easing pregnancy aches and pains, to breathing techniques for labour, to supporting a beautiful home birth — this is so much more than a yoga class. It’s your community, your calm, and your confidence. 🌿

Classes are open from 12 weeks and spaces fill fast! 🔗 Book your spot via the link below 👇
📍 Poynton Monday evening 7pm

https://bookwhen.com/carollawlessyoga

18/05/2026

Pregnancy Yoga

✨ Don’t just take our word for it…
Here’s what some of our parents have to say about Nurture & Thrive Pregnancy Yoga 💛

“The best start to your pregnancy journey! I always leave feeling more relaxed and uplifted… Carol really listens and takes the time to get to know everyone. She tailors each class to the needs of the group. The perfect blend of physical activity and relaxation — a lovely opportunity to bond with your baby.” ⭐⭐⭐⭐⭐

“Carol really listens to the attendees and caters the session to everyone, no matter where you are on your pregnancy journey. The sessions book up quickly and are very popular — highly recommended!” ⭐⭐⭐⭐⭐

From easing pregnancy aches and pains, to breathing techniques for labour, to supporting a beautiful home birth — this is so much more than a yoga class. It’s your community, your calm, and your confidence. 🌿

Classes are open from 12 weeks and spaces fill fast! 🔗 Book your spot via the link below 👇

📍 Poynton 8th June 2026
Monday evening 7pm

https://bookwhen.com/carollawlessyoga

I am a qualified Nursery Nurse, Pre and Postnatal yoga teacher and I teach baby massage. I am first aid trained and hold an enhanced DBS. I am fully insured to offer all services.

04/05/2026

🌿 New Pregnancy Yoga Course -June 2026 🌿

A new Nurture & Thrive course is starting this June and there are still spaces available.

Whether you’ve just hit 12 weeks or you’re in your final stretch, pregnancy yoga is one of the most nourishing things you can do for yourself and your baby right now.

In each session we’ll move, breathe and rest together - building confidence and connection
✨ Suitable from 12 weeks pregnancy
✨ No yoga experience needed
✨ A warm, supportive space just for you
Spaces are limited — book your place here 👇

https://bookwhen.com/carollawlessyoga

Or drop me a message if you’d like to find out more.
💛 Carol
Nurture & Thrive

04/05/2026

🌿 Pregnancy Yoga -June Course Now Booking 🌿

Nurture & Thrive pregnancy yoga is back this June.

Move. Breathe. Rest. Connect.

Open to all parents -to-be from 12 weeks. No experience needed - just you and your bump.

Spaces are limited — grab yours here 👇

https://bookwhen.com/carollawlessyoga

💛 Carol
Nurture & Thrive

I am a qualified Nursery Nurse, Pre and Postnatal yoga teacher and I teach baby massage. I am first aid trained and hold an enhanced DBS. I am fully insured to offer all services.

30/04/2026

My life is feeling aligned!

Today in my college teaching role we began to learn about Postnatal Depression. This is part of their course as they are studying mental health.

I took them through the different aspects of early parenting and we then took our learning into the sunshine ☀️ to take part in some research stations.

The wind was blowing, the sun was warm and I felt so happy with my young learners!

30/04/2026

Infant feeding. Would you ask for support? Do you feel
Confident with the type of support that is available to you? Sometimes it could be a few small adjustments and some reassuring words, other times it could be so much more. Have you ever questioned the knowledge and experience provided by the support? How in-depth is their learning?
I love a good report to help me understand the needs of my clients.

Breastfeeding is important for infant and maternal physical and mental health. Despite this, the United Kingdom (UK) and Ireland have the lowest breastfeeding rates in the world with between 34% and ...