04/09/2026
WHAT IF YOUR BODY IS THE VEHICLE? 🚗✨
🤍 so let’s Imagine for a moment that your body is the vehicle you travel through life in.
It carries you through every experience, every change, every challenge and every adventure.
You can steer it to where you want to go, indicate what direction, what turn you need to make and what crossroads you arrive at with your devious
💜But here we have you sitting inside this vehicle are all the different parts of you✨
Your creativity.
Your intuition.
Your dreams.
Your memories.
And of course…FEAR and ANXIETY 😟
💙 Fear and anxiety have probably been travelling with you for a very long time 🕰️
Honestly we know It means well 🤦🏼♂️
It believes its job to be honest is to keep you safe because it lives in your head.
So whenever you are about to do something new exciting or uncertain, Fear starts talking and you’ve probably heard these thoughts 💭
“What if something goes wrong?”
“Are you sure this is a good idea?”
“What if you fail?”
“What will people think?”
“Maybe we should turn around…”
And before you know it, your body will start responding to those thoughts.
The heart beats faster.
The stomach tightens.
The shoulders rise.
The breath becomes shallow.
The mind races.
The body is reacting as though the danger is happening right now.
💚 But what if we stopped fighting Fear?
What if we simply acknowledged it?
“I see you.”
“I know you’re trying to protect me.”
“Thank you.”
And then gently reminded Fear of its place.
You are allowed to have a seat.
You are allowed to have a voice.
But you don’t get a vote.
You don’t get to choose the destination.
You don’t get to hold the roadmap.
And you certainly don’t get to drive.
Because this is your vehicle.
💛 and perhaps this is where Reiki can offer us something beautiful.
We can pause.
We can place our hands gently on the body.
We can breathe.
We can become aware of where fear and anxiety are being held.
🧡 And rather than trying to force them away, we can create a little more space around them.
A little more softness.
A little more compassion.
A little more connection with ourselves.
With each breath, we can remind the body:
“In this moment, I am here.”
“I am safe enough to breathe.”
“I don’t have to solve everything right now.”
“I can take the next step when I am ready.”
❤️ Reiki isn’t about pretending fear doesn’t exist.
It’s about creating a space where we can meet ourselves with gentleness instead of resistance.
Because perhaps releasing fear doesn’t mean making it disappear.
Perhaps it means releasing its control over us.
The vehicle can keep moving.
Fear can come along for the ride.
Anxiety can sit in the back seat.
Creativity can sit beside you.
And you…
you remain in the driver’s seat.
So buckle up, Fear.
We’re going.
But remember…
YOU’RE NOT IN CHARGE!!
But of course you have freewill
Thankyou for reading 📖 and your energy ✨
Gaz ### 🤍💜💙💚💛🧡❤️
If you want help click the link below ⬇️
https://reikiwellbeingbygarybrown.booksy.com/
