InspireHer, Stockport. Connection • Wellness • Support

InspireHer, Stockport. Connection • Wellness • Support inspireHER brings people together to connect, move, learn and be supported.

As a not-for-profit CIC everything we do is designed to improve wellbeing, foster connection and make support accessible and inclusive to the local community.

Girl, we're proud of you wherever you are on your journey
24/06/2026

Girl, we're proud of you wherever you are on your journey

Reclaiming Calm: Stress Reduction for the ND Parent. This workshop's for you if your child (or you!) is neurodivergent a...
23/06/2026

Reclaiming Calm: Stress Reduction for the ND Parent. This workshop's for you if your child (or you!) is neurodivergent and your nervous system is on high alert!

The mental load, the sensory input, the emotional labour all leave you in a constant stress state - and that leads to overwhelm and burnout. During this workshop we'll use practical tools to help your own nervous system regulation and stress reduction.

You'll be able to take the techniques away and use them in your everyday life; there's no heavy mental load and loads of additional work, just simple, easy things that might help. You'll leave the workshop feeling calmer and with the knowledge that you're not on your own. We even have a whatsapp support group that was set up after the last event!

Tickets can be bought from our website, where you'll also find a link to our Stress Reduction workbook too if you can't wait til 18 June.

Family Sound Bath - for when you're ready to relax the nervous systems of your whole family.Step into a magical realm wh...
23/06/2026

Family Sound Bath - for when you're ready to relax the nervous systems of your whole family.

Step into a magical realm where worries melt away and imaginations soar! Our Family Sound Bath; Journey to Dreamland is a welcoming adventure designed to gently reset the nervous systems of both children and adults. Think of it as a cozy, slumber party-style gathering where peace and connection are the main guests.

You’ll be bathed in a symphony of soothing sounds. Feel the gentle whispers of crystal singing bowls, the whimsical tinkling of chimes, and the grounding rhythm of drums as they guide you into a deep, serene state.

Your whole family will leave feeling relaxed and refreshed as your nervous systems settle into peacefulness.

We're here for the weird
22/06/2026

We're here for the weird

The Feel Good Journal Club - for when the mental noise is loud and you need space to slow down, process, and move forwar...
19/06/2026

The Feel Good Journal Club - for when the mental noise is loud and you need space to slow down, process, and move forward.

Our online journal club will give you the quiet, supportive accountability you need to help turn journaling from something you *want* to do into something you *actually* do.

Expect themed prompts, video exercises you can keep coming back to, and a supportive group that's there to listen to as much or as little as you'd like to share. See things start to make sense, patterns emerge, and you reconnect with yourself as you put pen to paper.

Journaling will help you feel calmer, clearer, grounded and - as our name says - you'll FEEL GOOD ☀️

Booking available on our website.

What a glorious afternoon at our summer picnic!
19/06/2026

What a glorious afternoon at our summer picnic!

Real Stories, Real Growth at inspireHER CIC.Every day, we're inspired by the incredible transformations happening within...
19/06/2026

Real Stories, Real Growth at inspireHER CIC.

Every day, we're inspired by the incredible transformations happening within our community. From discovering new physical strength to finding joy and boosting mental wellbeing through social connection. Your journeys to improved wellness are our greatest reward.

We're so grateful for every one of you who brings your unique sparkle to inspireHER.

Tap the link in bio to explore our upcoming offerings and become a part of something truly special.

It's our amazing team of facilitators that makes our classes and events so special! 🤩We're incredibly proud to have a di...
18/06/2026

It's our amazing team of facilitators that makes our classes and events so special! 🤩

We're incredibly proud to have a diverse group of experts who are dedicated to helping you learn and grow. Their passion and knowledge are at the heart of everything we do.

“I love these prompts!”“It’s inspired me to do some writing!”“Really helping me see what’s important in my life!”Just so...
17/06/2026

“I love these prompts!”
“It’s inspired me to do some writing!”
“Really helping me see what’s important in my life!”

Just some of what our June cohort of the Feel Good Journal Club are saying 🥰

Do you want to join in for July, and help find a short journaling practice which will give you clarity over what’s important? Help you focus on what’s making you feel good in your life? Find a few minutes calm to yourself?

Join the club now!

Our online journal club is for everybody; whether you’re new to journaling or just need a bit of a nudge to keep on track.

https://goteamup.com/p/1687186-inspireher/e/103311364-the-feel-good-journal-club/

Address

18 Buxton Road, Hazel Grove
Stockport
SK76AD

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