Bracondale Medical Centre

25/06/2026

Tips to keep cool in the hot weather
1. 🪟 Keep windows closed (yes, really)
It might feel natural to fling open every window when it's hot — but that can make things worse. If it's hotter outside than in, you're just letting warm air in.
Top tip: Keep windows and curtains closed during the day and only open them when the temperature drops in the evening or early morning.

2. ❄️ Freeze your pillow (or your PJs)
Stick your pillowcase, pyjamas or even a hot water bottle filled with cold water in the freezer 20 minutes before bed. This simple trick offers an instant cooling hit that can help you get to sleep faster — especially during those muggy tropical nights where temperatures don't drop below 20°C.

3. 💧 Cool your pulse points
Running cold water over your wrists, neck or ankles can help reduce your body temperature slightly. It’s not a cure-all, but it’s a quick, easy and refreshing way to cool down when you're overheating. A cool shower is more effective.

4. 👕 Dress light and loose
Stick to light-coloured, loose-fitting clothes made of breathable materials like cotton or linen. Avoid dark colours, which absorb heat, and synthetic fabrics, which trap sweat. Think airy, not clingy.

5. 🔌 Switch off electronics
Electronics give off heat — especially chargers, TVs and laptops. Turn off any unnecessary devices and try using LED bulbs, which emit far less heat than traditional ones. It’s a small change that makes a big difference in a stuffy room.

6. 🚰 Hydrate hydrate hydrate!
Drink plenty of water throughout the day, not just when you’re thirsty. If you’re sweating a lot, consider adding a pinch of salt or sipping a rehydration drink to replace lost electrolytes. But remember to cut back on caffeine and alcohol, as they can dehydrate you.

19/06/2026

With temperatures set to rise, please stay safe in the heat.
Stay hydrated
To help stay hydrated, you should:
• drink fluids throughout the day, especially if you’re active – water or diluted juice are good choices
• take a refillable water bottle if you’re going out
• take extra water for journeys by car or public transport
It’s also important to limit the amount of alcohol you have. Alcohol is a diuretic meaning it can cause dehydration. If you do drink alcohol, alternate it with water or a soft drink.

Protect yourself from the sun
To help protect yourself from the sun, try to:
• cover up with loose clothing
• put on sunscreen with at least SPF 30
• stay out of the sun when the sun’s rays are strongest (11am to 3pm)
• plan exercise and outdoor activities during cooler parts of the day
It’s also important to make sure that babies, children and older people are not left in closed spaces or stationary cars. These areas can get hot very quickly.
Keep babies and children cool
Babies under 6 months shouldn’t be out in direct sun at all.
If you take your baby outdoors in the sun, make sure they’re protected by shade and clothing.
Don’t put a blanket, any type of cover or plastic over a pram to give it shade. It can get very hot and could make your baby overheat.
Keep cool at home
Your home may overheat during warmer weather. To help cool your home, you could:
• close blinds and curtains if windows get direct sunlight during the day
• close outside shutters or shades, if you have them
• open windows (if it’s safe to) when the air feels cooler outside, for example at night
• move to cooler parts of the house if you can, especially for sleeping

08/06/2026

Carers Week 8 - 14th June.

04/06/2026

Carers Week is 8th - 14th June. If you are an unpaid carer for somebody and need support or advice, then get in touch with Signpost for Carers. During Carers week, you can find them at various locations around Stockport.

13/05/2026

Lots of people struggle with their mental health and struggle in silence. This Thursday, why not Wear it Green, let’s start the conversation and be there for each other.

10/05/2026

11-17 May is Mental Health Awareness Week. Even small actions can help us feel hopeful and less powerless. And while our individual actions matter, when we come together we are even more powerful. So why not pop over to mentalhealth.org.uk to find out how you can get involved.

04/05/2026

Cancer touches so many of our lives. Around 1 in 2 of us will develop cancer in our lifetimes. This is not OK.
This year, Breast Cancer Prevention Week (18th - 24th May), is all about EDCs (endocrine disrupting chemicals) the hidden chemicals in everyday products that may be increasing your breast cancer risk.
If you want more information on EDC’s and your risk, then head over to breastcanceruk.org.uk or scan the QR code and take their Breast Cancer Prevention Quiz.

30/04/2026

Living Streets National Walking Month in 2026 will take place in May, encouraging people to embrace walking for health and enjoyment. The campaign theme for this year is the challenge, which encourages everyone to incorporate at least 20 minutes of walking into their daily routine.

Bracondale are asking Men, Women AND Children to – and get outside for a walk or wheel each day in May for their own health, wellbeing and enjoyment.
As well as improving our bodies and our mood, leaving the car at home also helps to cut air pollution and make streets safer. That’s why we are encouraging everyone to this May for National Walking Month.

Living Streets will be organising A mass ‘walk out’ for Friday 29 May to mark National Walking Month – will you join them?

24/04/2026

The GM Walking Festival 2026

The GM Walking Festival is just one week away, and this year we are celebrating community connection and bringing people together through walking. Whether you are exploring your local areas or branching out to a different borough, there's a walk for you.

Finding your perfect walk is easy. Head to their website and use the filters to browse by borough, distance, difficulty level, and more.

Share how you are celebrating National Walking Month with us on socials throughout the whole of May! Tag and use .
Link to browse walks in the comments 👇👇👇

23/04/2026

Following Sir Chris Hoy's diagnosis with Stage 4 cancer, Tour De 4 was established with a clear purpose: to demonstrate that a Stage 4 diagnosis, while devastating, doesn't define the limits of what's possible.

Chris' vision is to bring together people who have been affected by cancer - whether directly or indirectly - to challenge perceptions, inspire hope and raise vital funds for cancer charities across the UK.
The Tour de 4 is a ride about communities coming together. Ride for Prostate Cancer UK and turn your gears towards challenging perceptions, raising vital awareness and funds, and inspiring hope for everyone affected by cancer.
Don't worry if you are unable to make it to the event as there are also virtual training rides that can be done. Go ahead and check out the link below, and get your peddles moving to raise money for some amazing Cancer charities.

Join Sir Chris Hoy's fundraising charity bike ride aimed at shining a spotlight on Stage 4 cancer diagnosis and demonstrating that it's possible to live well alongside this devastating diagnosis.