Mindful Sole Reflexology With Adele

Mindful Sole Reflexology With Adele Level 5 Clinical Reflexologist offering tailored treatments for mind and body.

A little reminder from me, while I sit here and take this view in…What are you making space for this September? More res...
01/09/2026

A little reminder from me, while I sit here and take this view in…

What are you making space for this September?

More rest?
More quiet?
More time for yourself?

Whatever it is, I hope you find a little bit of it.

I’ll be back in the treatment room next week, with some September appointments remaining and my diary is open for October also 👣 🌱

A little glimpse of our summer so far… slow mornings, sandy feet and plenty of family time.As a mum, I’m usually thinkin...
10/08/2026

A little glimpse of our summer so far… slow mornings, sandy feet and plenty of family time.

As a mum, I’m usually thinking about what needs doing next, so I’m trying to be a little better at stopping and enjoying the moment.

And of course, a photo of feet on the beach felt very Mindful Sole. 🤍

Here’s to a little more slowing down this summer.

A little glimpse behind the scenes of Mindful Sole… 🤍This weekend I swapped the treatment room for 24 hours in Dublin wi...
21/07/2026

A little glimpse behind the scenes of Mindful Sole… 🤍

This weekend I swapped the treatment room for 24 hours in Dublin with my husband and my best friend to see Luke Combs at Slane Castle.

It was hands down one of the best concerts I’ve ever been to! We definitely earned it too… over 25,000 steps, plenty of walking to and from the venue, and very tired legs by the end of the day, but every single step was worth it.

Taking time to switch off, make memories and fill your own cup is just as important as looking after everyone else. Now I’m back feeling refreshed and ready for the week ahead. ✨

** A little advance notice for my lovely clients 🌱Appointments are available as usual throughout July, but Mindful Sole ...
05/07/2026

** A little advance notice for my lovely clients 🌱

Appointments are available as usual throughout July, but Mindful Sole will be CLOSED throughout August and will REOPEN in September.

If you’d like to book a treatment before the summer break, I’d recommend securing your appointment soon as July availability is already starting to fill.

Thank you, as always, for your support and understanding. I look forward to seeing you before the break and again when I return refreshed in September.

Hi, I’m Adele 👋I thought it was time to reintroduce myself for anyone new here.I’m a mum of two and a qualified Level 5 ...
24/06/2026

Hi, I’m Adele 👋

I thought it was time to reintroduce myself for anyone new here.

I’m a mum of two and a qualified Level 5 Clinical Reflexologist, working from my garden room clinic at Mindful Sole Reflexology.

I first discovered reflexology during my pregnancies and was amazed by how much it helped me feel calmer and more balanced. That experience sparked an interest which eventually led me to retrain and build a career around something I genuinely enjoy.

Running my clinic from home gives me the family-work balance I was looking for, while allowing me to support others with their wellbeing.

Over the last year I’ve worked with clients seeking support with:
✨ Stress and anxiety
✨ Sleep
✨ Menopause
✨ Fertility journeys
✨ Pain and tension
✨ General wellbeing and relaxation

When I’m not in the treatment room, I’m usually on mum duty, walking the dog, in the garden, or enjoying a coffee.

Thanks for being here and supporting my small business. Whether you’re a client, a follower, or simply curious about reflexology, welcome 😊

23/06/2026

** A little advance notice for my lovely clients 🌱

Appointments are available as usual throughout July, but Mindful Sole will be CLOSED throughout August and will REOPEN in September.

If you’d like to book a treatment before the summer break, I’d recommend securing your appointment soon as July availability is already starting to fill.

Thank you, as always, for your support and understanding. I look forward to seeing you before the break and again when I return refreshed in September. ✨

19/05/2026

Where to find me at my garden therapy room once you have parked up for your appointment 💫 🌱

It’s been a beautifully busy month here in the Mindful Sole garden room… I’m not quite sure how we’re already on the doo...
29/04/2026

It’s been a beautifully busy month here in the Mindful Sole garden room… I’m not quite sure how we’re already on the doorstep of May.

I’ve loved welcoming new faces and holding space for those choosing to prioritise their health and wellbeing. There’s something really special about seeing people gift themselves that time to slow down.

Reflexology offers a gentle way to support the body back into balance through helping to ease stress, reduce inflammation, calm the nervous system, and encourage overall wellbeing.

23/04/2026

Quick reset before this evening’s client ☀️

There’s something about fresh sheets, warm towels and a bit of sunshine that just shifts the whole energy

Early reset before the evenings treatment focusing on stress + fertility support… gently bringing the body back into balance ✨

Falling asleep during your treatment? Honestly… that’s a win for me and you! When your body feels safe enough to fully s...
15/04/2026

Falling asleep during your treatment? Honestly… that’s a win for me and you!

When your body feels safe enough to fully switch off, it’s a sign your nervous system is finally getting a chance to rest and reset. In our day to day life we’re often running on overdrive, so drifting off here means we’ve created the exact environment your body’s been craving.

And just so you know… I truly don’t mind the sleepy noises… yes the snoring , little grunts, twitching, deep sighs, it’s all part of the process. It tells me you’ve dropped out of “doing mode” and into deep relaxation where the real magic happens.

Some of the best, most restorative treatments are the ones you barely remember because you slept through them.

So next time you feel yourself drifting… let it happen ✨

Address

Stockport
SK26SJ

Opening Hours

Monday 9am - 3pm
6pm - 8pm
Tuesday 9am - 3pm
6pm - 8pm
Wednesday 9am - 3pm

Telephone

+447340603334

Website

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