Mindful Sole Reflexology With Adele

Mindful Sole Reflexology With Adele Level 5 Clinical Reflexologist offering tailored treatments for mind and body.

19/05/2026

Where to find me at my garden therapy room once you have parked up for your appointment šŸ’« šŸŒ±

Itā€™s been a beautifully busy month here in the Mindful Sole garden roomā€¦ Iā€™m not quite sure how weā€™re already on the doo...
29/04/2026

Itā€™s been a beautifully busy month here in the Mindful Sole garden roomā€¦ Iā€™m not quite sure how weā€™re already on the doorstep of May.

Iā€™ve loved welcoming new faces and holding space for those choosing to prioritise their health and wellbeing. Thereā€™s something really special about seeing people gift themselves that time to slow down.

Reflexology offers a gentle way to support the body back into balance through helping to ease stress, reduce inflammation, calm the nervous system, and encourage overall wellbeing.

23/04/2026

Quick reset before this eveningā€™s client ā˜€ļø

Thereā€™s something about fresh sheets, warm towels and a bit of sunshine that just shifts the whole energy

Early reset before the evenings treatment focusing on stress + fertility supportā€¦ gently bringing the body back into balance āœØ

Falling asleep during your treatment? Honestlyā€¦ thatā€™s a win for me and you! When your body feels safe enough to fully s...
15/04/2026

Falling asleep during your treatment? Honestlyā€¦ thatā€™s a win for me and you!

When your body feels safe enough to fully switch off, itā€™s a sign your nervous system is finally getting a chance to rest and reset. In our day to day life weā€™re often running on overdrive, so drifting off here means weā€™ve created the exact environment your bodyā€™s been craving.

And just so you knowā€¦ I truly donā€™t mind the sleepy noisesā€¦ yes the snoring , little grunts, twitching, deep sighs, itā€™s all part of the process. It tells me youā€™ve dropped out of ā€œdoing modeā€ and into deep relaxation where the real magic happens.

Some of the best, most restorative treatments are the ones you barely remember because you slept through them.

So next time you feel yourself driftingā€¦ let it happen āœØ

Completed my First Aid training today!Such an important step to ensure Iā€™m providing a safe, supportive space for every ...
25/03/2026

Completed my First Aid training today!

Such an important step to ensure Iā€™m providing a safe, supportive space for every client who walks through my door.

Always learning. Always growing šŸ‘£

17/03/2026

For anyone who may be quietly going through something. Remember to make time for yourself šŸŒ±

17/03/2026

One thing I notice often during reflexology sessions is how much the body has been holding.

Stress, tension, emotions, expectationsā€¦ it all shows up in different ways.

When the nervous system finally slows down, the body often begins to soften too.

Reflexology isnā€™t about forcing change.
Itā€™s about creating the right environment for the body to rebalance itself.

A calm body can do incredible things

If you donā€™t follow my instagram already, please like and follow the support means a lot šŸŒ±āœØ
12/03/2026

If you donā€™t follow my instagram already, please like and follow the support means a lot šŸŒ±āœØ

10/03/2026

This week Iā€™ve treated some truly lovely women here and my heart feels very full. Creating a calm, peaceful place for reflexology has been a dream for a while.

If you have never tried reflexology and wonder how it can help you, then please reach out Iā€™m always happy to talk.

So grateful to everyone who continues to support Mindful Sole Reflexology

Kind words from a clientā€¦ Sometimes reflexology is about more than feet.Itā€™s about giving your body permission to exhale...
04/03/2026

Kind words from a clientā€¦

Sometimes reflexology is about more than feet.

Itā€™s about giving your body permission to exhale.
Itā€™s about feeling supported enough to soften.

When a client leaves saying they felt relief leave their body thatā€™s the work šŸ¤

Address

Stockport
SK26SJ

Opening Hours

Monday 9am - 3pm
6pm - 8pm
Tuesday 9am - 3pm
6pm - 8pm
Wednesday 9am - 3pm

Telephone

+447340603334

Website

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