12/08/2026
🔥TIPS FOR HEAT SENSITIVE ARTHRITIS AND FIBROMYALGIA 🔥
The hot weather can increase pain levels in conditions like fibromyalgia which I have and arthritis, I’d like to share some tips to help, these chronic conditions.
Stay hydrated and drink lots of water. Increase your water intake especially during the summer.
Fruit and veggies are also a great source of water. A fifth of your daily water intake comes from what you eat, so eat well.
Wear light, comfortable, loose clothing.
Take a quick, cool shower before bed, or a Luke warm one, I find it difficult to have a cool shower.
Use cold packs to cool down. (I like to stuff them everywhere!) I keep a wide range cold therapy packs in my freezer at all times. If you have air conditioning put it on and stay cool
Use products on your skin to cool you down, such as Biofreeze, or put your moisturiser in the freezer for 30 mins before applying.
Use a cooling towel for your face and neck.
You can use an ice cap for your head. You can find them under ‘migraine hats’ and they come with mini freezer packs that you can use to cool down.
Avoid the heat of the day. If you’re concerned about the heat, stay inside. Don’t go outside between noon and 3pm unless you have to.
A cooling mattress pad and cooling pillows helps you stay cool at night. I have bamboo sheets and satin pillowcases.
Don’t forget a hat and sunscreen if you do have to be outside. Vitamin D is important which is why I try to sit outside later in the day.
Finally, make sure you keep the blinds / curtains drawn to keep the heat out.
