Contrast Up Teesside

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Contrast Up Teesside Contrast therapy inside Padel Up Tesside

WORLD MENTAL HEALTH DAY 💚Saturday 10th October 2026 - £10 SessionsAt Contrast Up, we believe recovery isn’t just physica...
09/10/2026

WORLD MENTAL HEALTH DAY 💚

Saturday 10th October 2026 - £10 Sessions

At Contrast Up, we believe recovery isn’t just physical. It’s mental, too 💚.

Life can feel overwhelming sometimes, and taking time to slow down, switch off and reconnect with yourself is just as important as looking after your body.

To mark World Mental Health Day, we’re offering our 90-minute sauna and ice bath sessions for just £10 per person.

Whether you’re looking for a moment of calm, some space to clear your head, or simply an opportunity to connect with others, our doors are open.

You don’t have to be struggling to prioritise your mental wellbeing.

A little time for yourself can go a long way. 🤍

📍 Contrast Up inside Padel Up

🗓 Saturday 10th October

💫 £10 per person | 90 minutes

Whether you are experienced or trying the hot and cold for the first time, we can guide you.

Book your space through the link in our bio.

OPENING TIMES update I put the wrong time on the post🤦🏻‍♂️We are open from Thursday to Monday 8.15am with our last sessi...
07/10/2026

OPENING TIMES update I put the wrong time on the post🤦🏻‍♂️

We are open from Thursday to Monday 8.15am with our last session at 8.15pm £16pp

Private hire Tuesday and Wednesday starting at £45 for 2 people

Ladies only sessions Tuesday 12.15pm & Sunday 10.15am £16pp

Come down to Padel Up have a game and then relax and recover post padel at Contrast Up

OPENING TIMESWe are open from Thursday to Monday 8.15am with our last session at 8.15pm £16ppPrivate hire Tuesday and We...
07/10/2026

OPENING TIMES

We are open from Thursday to Monday 8.15am with our last session at 8.15pm £16pp

Private hire Tuesday and Wednesday starting at £45 for 2 people

Ladies only sessions Tuesday 12.15pm & Sunday 10.15am £16pp

Come down to Padel Up have a game and then relax and recover post padel at Contrast Up

Have you ever seen anyone as happy in a 4degC Ice Bath😂Are you booked in for a game Padel Up tomorrow or over the weeken...
01/10/2026

Have you ever seen anyone as happy in a 4degC Ice Bath😂

Are you booked in for a game Padel Up tomorrow or over the weekend?
Why not finish it up with a Sauna and ice bath to help your recovery🔥🥶

Stuck for something to do and don’t want to go out drinking come and try Contrast Up then stop for a drink hobo and the best pizzas in town Saddle Up ‘n’ Dough

Get booked in quick before the sessions get booked up
Link in bio for booking

A massive thank you to everyone who came down over the weekend for our opening! 🙌It was great to see the space full, peo...
28/09/2026

A massive thank you to everyone who came down over the weekend for our opening! 🙌

It was great to see the space full, people enjoying some recovery, new connections being made and to hear so many lovely comments about what we’ve created.

We really appreciate all the support. 🤍

Joe & Rachael
Contrast Up

🔥❄️ CONTRAST UP IS NOW OPENAfter months of planning and building, we’re officially open and taking bookings for this wee...
27/09/2026

🔥❄️ CONTRAST UP IS NOW OPEN

After months of planning and building, we’re officially open and taking bookings for this week.

And after our opening weekend, it’s been brilliant to hear what people think…

⭐️⭐️⭐️⭐️⭐️
“It really feels like a mini spa experience.”

⭐️⭐️⭐️⭐️⭐️
“Excellent facilities, spotlessly clean, and has a really relaxing spa-like feel.”

⭐️⭐️⭐️⭐️⭐️
“Amazing facilities, really nice setting. Very easy to book. Will definitely be going back again.”

⭐️⭐️⭐️⭐️⭐️
“Having 2 ice baths at different temperatures is a nice touch too.”

SO, WHAT IS CONTRAST THERAPY?

Contrast therapy combines the heat of the sauna with short periods of cold-water immersion.

People use sauna and cold exposure as part of their routine for things like:

🔥 Relaxation & switching off
❄️ Post-exercise recovery
🔥 Supporting circulation
❄️ Feeling refreshed & alert
🔥 Taking some proper time out for yourself

You don’t need to be an athlete and you don’t need any previous experience.

We’ll explain everything when you arrive and show you how to get the most from your session.

Our bookings are now LIVE.

We have availability for this week, so if you’ve been watching us build Contrast Up and thinking about giving it a try…

Now’s the time.

📲 Book your session through the link in our bio.

SAUNA • ICE BATH • RECOVERY

📍 Contrast Up | Inside Padel Up

This one has been a little while in the making (All summer, every weekend)! … From an idea, to a vision, to finally seei...
24/09/2026

This one has been a little while in the making (All summer, every weekend)! …

From an idea, to a vision, to finally seeing Contrast Up come to life.

There have been plenty of decisions, changes, long days (and a few stressful ones 😅), but seeing the before and after makes it all worth it.

We’re so pleased with how your recovery space has turned out and can’t wait for you all to experience it.

Whether you have played padel or simply want to switch off, reset, recover and feel good.

Welcome to Contrast Up. 🤎

22/09/2026

Booking is now open to everyone for the FREE weekend and future bookings (link in bio)

Thanks to everyone who joined the mailing list and booked early it’s appreciated

We look forward to seeing you all this weekend for your free session

Don’t forget we are based in near

Let us know what you think of our bespoke sauna and chill tub ice baths

Thanks
Joe & Rachael

Contrast Up FREE open weekend is finally coming to Padel Up 26th & 27th SeptemberEarly access will be sent to your email...
20/09/2026

Contrast Up FREE open weekend is finally coming to Padel Up

26th & 27th September

Early access will be sent to your email tomorrow to book your slot, if you haven’t joined our mailing list do it now!

Booking won’t be available to non subscribers until Tuesday

We look forward to seeing everyone next weekend
Joe & Rachael

It’s Cold!You’ll only be saying that when you’re in the ice bathsThat’s because we are making sure everywhere is fully i...
26/05/2026

It’s Cold!

You’ll only be saying that when you’re in the ice baths

That’s because we are making sure everywhere is fully insulated so when the winter months come around it’s only the ice baths that are cold.

Plus this will help with the noise from the courts

So you can have a nice chilled experience in

Dates for opening will be released in the next few weeks so follow us to be the first to know

Address

Padel Up, Preston Farm
Stockton-on-Tees
TS183BP

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