TAG FIT UK

TAG FIT UK 👣 Biomechanics Specialist
🧠 Movement Correction & Optimisation
⚡️ Helping You Reclaim your Health & Fitness despite Pain & Injury
👇🏻Start with Quiz

03/06/2026

The pelvic floor works together with the diaphragm, abdominal wall, and deep spinal stabilisers to create stability, manage pressure, and support efficient movement. When one part isn’t doing its job well, the entire system can be affected.

By combining developmental positions with resistance we can challenge these connections while improving control, coordination, and postural support.

This position helps to restore hip internal rotation, hip adduction, tibial internal rotation and the stack of the ribcage with the pelvis (zone of apposition), directly influencing how force is absorbed throughout the body (true strength)

This type of training can help improve:
🔸Pelvic floor function and awareness
🔸Core stability and breathing coordination
🔸Postural control
🔸Hip and trunk stability
🔸Force transfer throughout the body
🔸Movement efficiency during daily activities and sport

The goal isn’t to isolate muscles. It’s to help the body coordinate and stabilise more effectively as a whole.

The TAGFIT Method 📍





People do not come to TAGFIT just to exercise. They come to rebuild confidence in their body.For over 16 years, I have c...
01/06/2026

People do not come to TAGFIT just to exercise. They come to rebuild confidence in their body.

For over 16 years, I have coached people privately through strength, movement, posture, injury recovery, biomechanics, and physical confidence.

As an advanced professional with GP Exercise Referral training, my work has always been built around helping people move better, feel stronger, and understand their body with more clarity.

Over the years, the common themes in client feedback have been:
Feeling more supported
Understanding their body better
Moving with more confidence
Feeling stronger
Having a plan that finally makes sense
Improving function
Feeling more in control

This same TAGFIT approach is now being applied to people on a medically supported weight-loss journey.

Because if your body is changing, your training needs to support that change.

This programme is for people who want to:
Stay strong
Support muscle
Move better
Improve posture
Train safely
Feel more confident
Avoid becoming smaller but weaker
Build a body that feels capable, not just lighter

The Weight-Loss Strength Support Programme is now open for a limited number of 1-1 clients.

Comment ‘STRENGTH’ and I will send you the details.

During a weight-loss journey, appetite and food intake can change.That can make it harder to know whether you are consis...
31/05/2026

During a weight-loss journey, appetite and food intake can change.

That can make it harder to know whether you are consistently eating enough protein, drinking enough water, and supporting your body properly while weight is reducing.

Current research around weight-loss support continues to highlight resistance training and adequate protein intake as useful strategies for supporting lean mass and physical function during weight reduction.

This is why The Weight-Loss Strength Support Programme does not just include 1-1 strength coaching.

It also includes access to the TAGFIT App, giving you simple tools to support your nutrition and hydration habits outside of your sessions.

Inside the app, you can: 📱

Track your daily nutrition
Log your protein intake
Monitor your hydration
Use the barcode scanner for convenience
Build more awareness around your food choices
Support your strength training with better consistency

This can be especially useful if your appetite is lower, because eating less does not always mean your body is getting the support it needs.

The goal is not to obsess over food. 🔑

The goal is to help you train, recover, and stay consistent while your body changes.

You do not need punishment.

You need a strength and support plan.

Message SUPPORT if you want the full programme details. 🤘🏻







This is not medical, medication, or weight-loss advice. This programme provides strength, movement, and biomechanics coaching only, and is designed to complement - not replace - advice from your GP, prescriber, dietitian, or healthcare professional.

For people on a medically supported weight-loss journey, it can be easy to feel like the medication is doing most of the...
30/05/2026

For people on a medically supported weight-loss journey, it can be easy to feel like the medication is doing most of the work and that exercise becomes less of a priority.

However, emerging research is continuing to highlight the importance of exercise alongside weight-loss interventions.

A 2024 review on incretin-based weight-loss pharmacotherapy proposed that tailored resistance exercise may be an important part of supporting body-composition goals, particularly by helping to preserve lean mass while fat loss is taking place.

That is the gap this programme is designed to support.
This is not about extreme training or chasing rapid results.

It is a physical support system to help you train in a way that supports:
Strength
Muscle function
Posture
Mobility
Balance
Exercise confidence
Movement quality

Because the long-term goal is not just a lighter body.

It is a body that feels stronger, more capable, and better supported through the process.

The Weight-Loss Strength Support Programme is designed to support people who want to protect their strength, movement and physical function during a medically supported weight-loss journey.

Delivered by a GP Exercise Referral certified coach.🫱🏻‍🫲🏽







This is not medical, medication, or weight-loss advice. This programme provides strength, movement, and biomechanics coaching only, and is designed to complement - not replace - advice from your GP, prescriber, dietitian, or healthcare professional.

When the body loses weight, the goal is not simply to lose as much scale weight as possible.The goal is to support fat l...
29/05/2026

When the body loses weight, the goal is not simply to lose as much scale weight as possible.

The goal is to support fat loss while helping maintain strength, function, and physical capacity.

Research looking at exercise during weight-loss interventions highlights the role exercise training can play in supporting body composition and lean-mass outcomes in adults with overweight or obesity. - Bellicha et al. 2021

And your body needs to keep receiving the message: 📥
“This strength is still needed.”

Inside The Weight-Loss Strength Support Programme, the focus is not on exhausting you.

It is on giving your body structured, personalised strength and movement coaching at a level that suits your current energy, ability, and goals.

Message SUPPORT if you are losing weight and want to support your strength while your body changes. 🫱🏻‍🫲🏽







This is not medical, medication, or weight-loss advice. This programme provides strength, movement, and biomechanics coaching only, and is designed to complement - not replace - advice from your GP, prescriber, dietitian, or healthcare professional.

On a weight-loss journey? Don’t just focus on the scales.Many people are currently working on reducing body weight with ...
28/05/2026

On a weight-loss journey? Don’t just focus on the scales.

Many people are currently working on reducing body weight with support from a healthcare professional.

But one part of the journey can often get overlooked 👇🏻

What happens to your strength, muscle, posture, movement, and confidence while your body is changing?

When appetite, energy, routine, and body weight start to change, your training may need to be adapted too.

That is why I have created The Weight-Loss Strength Support Programme at TAGFIT.

This programme is designed to support strength, movement quality, posture, confidence, and muscle maintenance through personalised exercise and biomechanics coaching.

Message ‘SUPPORT’ if you are on a weight-loss journey and want structured coaching to help your body feel stronger, more capable, and better supported as it changes.







This is not medical, medication, or weight-loss advice. This programme provides strength, movement, and biomechanics coaching only, and is designed to complement - not replace - advice from your GP, prescriber, dietitian, or healthcare professional.

26/05/2026

In human movement, the ribcage acts like a bridge between the upper and lower body.

It influences how you breathe, how your spine moves, how your pelvis positions, how your shoulders function, and how your body creates stability.

If the ribcage cannot expand, rotate and stack properly over the pelvis, the body struggles to create efficient movement.

This is why I don’t just look at where pain is.

Client Ryan came to me he had continuous back and shoulder issues,

What we found is a right side compression issue in his ribcage leading to a spine that was biasing turning right, shifting right and of course, was stronger right,

This was all influencing where he was feeling constant aches and pains,

Because the body is a system and it was working overtime,

So I designed corrective movements that allowed him to access what he needed with appropriate drills and exercises,

Better movement starts with better mechanics.

And the ribcage is a huge part of that.

DM ‘MOVE’ to get started 🫱🏻‍🫲🏽

21/05/2026

Low Back Pain | Biomechanics Coaching 🇬🇧

Alex came to me after trying everything. He was dealing with large disc extrusions at L5/S1.

After 14 weeks of private coaching with myself this is the level of training we are able to perform.

Combining precise corrective strength exercises and mobility together equals some really powerful and valuable results .

Regaining function to live fuller and healthier lives. 🫱🏻‍🫲🏽

Contact Now 📥





The NEUBIE Master Reset is a calming neuro-stimulation session designed to help regulate the nervous system, reduce tens...
20/05/2026

The NEUBIE Master Reset is a calming neuro-stimulation session designed to help regulate the nervous system, reduce tension, improve circulation, and reconnect the brain and body.

It is ideal for people who feel stressed, tight, fatigued, in pain, or stuck in protective patterns. During the session, you simply relax while the NEUBIE gently stimulates key areas of the body to help support recovery, nervous system balance, and better movement.

The aim is to help your body move out of stress mode and into a state where it can recover, reconnect, and function more freely.

Comment ‘RESET’ below and let’s get you feeling great 😌

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