Freedom Therapies and Coaching.

20/01/2022

With the on going vaccination campaign needle phobia is becoming more prevalent, or does it just seem that way.

Many clients I have helped over the last Covid years have not even realised it was an issue until the day came for thier vaccination.

I is often the case that we do not know why it is an issue or even when it started.

Either way Hypnotherapy and BWRT can help you💯

We talk to hypnotherapist Biodun Ogunyemi about fear of needles and how hypnotherapy can help.

18/01/2022

What do you gift yourself?

Do you start the day thinking how bad it is going to be or excited about how the day will unfold?

Do you smile at yourself in the mirror or grimace and find fault with what you see?

Try starting your day with a Positive thought, a positive task, a positive plan

What do you think you will get?

17/01/2022

Looking forward to our first session tomorrow, first step to You Doing You 👌❤️

Remember to book your place. 🙂

17/01/2022

You have the power to help yourself, sometimes it takes someone to point you in the right direction 👌

11/01/2022

Really looking forward to tonight's first session of Wise Up to Weight Loss 🙂

Tonight is free so come along and see what it's all about.

10/01/2022

No appointments needed ❣️💯

08/01/2022

So true 💯
Which is why one of the focuses in my weight loss group is loving yourself 😍

“Do you love Me?” Alice asked.

“No, I don't love you!” replied the White Rabbit.

Alice frowned and clasped her hands together as she did whenever she felt hurt.

“See” replied the White Rabbit.

“Now you're going to start asking yourself what makes you so imperfect and what did you do wrong so that I can't love you at least a little.

You know, that's why I can't love you.
You will not always be loved Alice, there will be days when others will be tired and bored with life, will have their heads in the clouds, and will hurt you.

Because people are like that, they somehow always end up hurting each other's feelings, whether through carelessness, misunderstanding, or conflicts with themselves.

If you don't love yourself, at least a little, if you don't create an armor of self-love and happiness around your heart, the feeble annoyances caused by others will become lethal and will destroy you.

The first time I saw you I made a pact with myself: ‘I will avoid loving you until you learn to love yourself.’

07/01/2022

Are you ready to find You💯

FREE SLIMMING CLASS

Are you an emotional eater?
BORED, Stress eater??🙃

The 'why' is so important to change, once we know the 'why' we can make confident changes that Stick 👌

Come along on Tuesday 11th 6.45 till 8pm, Beckfields Community Centre, Ingleby Barwick and start your journey to understanding and change.

The first session is free, then £23 monthly, includes daily motivation and accountability, Hypnotherapy Mp3s and weekly class.

06/01/2022

Reflecting on 2021, this photo taken by my wonderful hubby, really illustrates the year.

For much of the time there always seemed to be a heaviness, a blanket that felt overwhelming. The way forward blocked.

But... there were times, when I took time to look around me, I saw the clouds break, beautiful, optimistic sunshine showed me that sometimes you just have to be patient, to find your sunshine and most of all embrace it.❣️

Open the gate, find your own path, if you feel you can't, find someone to guide and support you...

Life can be good, but you have to put in the effort take control and Live

04/01/2022

January has arrived and so has the new diet, but which one are you going to choose?? 🤔

The old faithful or something NEW ♥

Wise Up to Weight Loss is not a diet, it is a way of changing your habits to healthier ones for good. 💯

Using Hypnotherapy,✔
Psychology ✔
Motivation ✔
Accountability ✔
and Peer Support we will create a Positive Mindset that sets you off and keeps you going on the right path for YOU

This can run along side your slimming club or diet or you can DIY.

The first session is FREE, so what have you got to Lose 🙏

Starts 11th January 6.45pm - 8pm. Beckfields Community Center.

Message me for more details.

01/01/2022

Will it be the same you??

What New Years Resolutions have you made???

What do you have to do to make it happen??