The Wellbeing Hub Stockton

The Wellbeing Hub Stockton Here for you, your local one-stop shop for a range of advice and guidance to support your wellbeing. Simply drop by and speak to a member of our team.

Whatever it is that’s worrying you, we can help you access the support you need. Here for you,
your local one-stop shop for a range of advice and guidance to support your wellbeing. Whatever it is that’s worrying you, we can help you access the support you need. Please note Stockton Wellbeing Hub is NOT a crisis service. If you are in immediate danger or need urgent mental health support, please

contact one of the following:

📞 Emergency Services: Dial 999
📞 NHS Mental Health Crisis Line: Dial 111 and select option 2 (24/7)
📞 Samaritans: 116 123 (Free, 24/7)
📞 Shout: Text SHOUT to 85258 (Free, 24/7)

Your safety matters. Please reach out to these services if you need urgent help.

TODAY!Diabetes UK💬 Diabetes Peer Support Group – Wednesday 24th June 💬We’re here for each other 💙Join us Wednesday 24th ...
24/06/2026

TODAY!

Diabetes UK

💬 Diabetes Peer Support Group – Wednesday 24th June 💬

We’re here for each other 💙

Join us Wednesday 24th June at the Wellbeing Hub for our friendly Diabetes Peer Support Group from 1pm–3pm.

It’s a welcoming space to chat, share experiences, and pick up helpful tips for managing diabetes whether you’re newly diagnosed or have been living with it for years.

📍 Wellbeing Hub
🕐 1pm – 3pm
No need to book – just pop down!

📄 Keep an eye out for our leaflet for more information, or feel free to grab one when you arrive.

We’d love to see you there 😊

⚽🌍 Wellbeing World Cup: Matchday Check-In🦁💙England are back in action tonight for their second match ! ⚽✨We’re wishing t...
23/06/2026

⚽🌍 Wellbeing World Cup: Matchday Check-In🦁💙

England are back in action tonight for their second match ! ⚽✨
We’re wishing the team the very best of luck Come on England! 🏴🦁

Whether you’re watching at home, heading out to support the team, or just enjoying the excitement around the match, remember to look after your own wellbeing too. 💜

⚽ A Safer Matchday Starts With You

If you’re heading out to watch the game:
✅ Pace yourself
✅ Eat before drinking
✅ Stay hydrated
✅ Know your limits
✅ Stick with friends and plan your journey home

Big matches can bring lots of excitement, nerves, and emotions:
⚖️ Keep perspective — it’s only a game, your wellbeing comes first
🗣️ Stay connected — enjoy the match and check in with others
🧘 Take a breather if things feel intense
🍽️ Look after yourself — rest, eat well, and stay hydrated

💙 Remember, support is available if you need it.

🤝 Support with Alcohol or Drugs
CGL Stockton Recovery Service (Change Grow Live) is here to help:
📞 01642 673888
📞 Freephone: 0808 281 3515

🚨 If you are in immediate danger, call 999 and ask for the police.

Whatever the result tonight, remember:
💙 Your wellbeing matters more than the final score.

⚽ Support is here before, during, and after the final whistle.

Good luck England! 🦁🏴⚽ Come on England!

💙 Let's Talk Diabetes at The Wellbeing Hub 💙Next week, we are hosting our Let's Talk Diabetes Drop-In Session offering f...
23/06/2026

💙 Let's Talk Diabetes at The Wellbeing Hub 💙

Next week, we are hosting our Let's Talk Diabetes Drop-In Session offering free advice, information, and support from a range of local organisations and services.

Whether you're living with diabetes, recently diagnosed, pre-diabetic, or supporting someone who is, you're welcome to come along for a friendly chat and find out what support is available to help you manage your health and wellbeing.

We're pleased to share that representatives from the following organisations and services will be attending on the day:

✅ Diabetes UK
✅ Prediabetes Team – Reed Wellbeing
✅ Norton & Billingham PCN Social Prescribers (with lived experience)
✅ North Tees Diabetic Eye Screening
✅ Alliance Mental Health Service
✅ Stockton Health Library – NHS App Support
✅ Red Balloons – Peer Support for Mental Health
✅ Jovivi – CBT Support (including sleep information)
✅ Tees Active – Healthy Weight and Physical Activity Support

At The Wellbeing Hub, we're committed to supporting people to improve their health and wellbeing. This relaxed and welcoming drop-in session is a great opportunity to meet local professionals, ask questions, access advice, and learn about the support available in your community.

📅 Tuesday 30 June
🕚 11:30am – 1:30pm

📍 The Wellbeing Hub
Unit 5, Wellington Square
Stockton, TS18

Take a look at the poster below for full details and please share with anyone who may benefit.

Good morning, and happy Tuesday! Today at the Wellbeing Hub we have:🔹 Stop Smoking Clinic Drop-In 11:00am–1:00pm🔹 Harbo...
23/06/2026

Good morning, and happy Tuesday!
Today at the Wellbeing Hub we have:
🔹 Stop Smoking Clinic Drop-In 11:00am–1:00pm
🔹 Harbour Domestic Abuse Drop-In 9:15am–12pm
🔹 Stockton-on-Tees Borough Council Adult Social Care Drop-In 9:00am–1:00pm
🔹 Mental Health Advisor Tees, Esk and Wear Valleys NHS Foundation Trust Drop in 9:00am–5:00pm
Impact on Teesside 1pm-4pm appointments only
If you need a chat, advice, or a little extra support, please pop in. We're always happy to put the kettle on and welcome you for a cuppa.

🌿 Meet the Team Jane Jane runs Healing Share Course , delivering 5-week blocks of wellbeing classes designed to support...
22/06/2026

🌿 Meet the Team Jane

Jane runs Healing Share Course , delivering 5-week blocks of wellbeing classes designed to support relaxation, wellbeing, and personal development.

💜 She also provides one-to-one therapies through referral from The Hub, including:

* Reiki
* Meditation
* Relaxation sessions

These can be accessed via the Wellbeing Hub referral process.

🌟 There are no specific requirements to join the wellbeing classes, and everyone is welcome.

🏡 Jane is currently running a Healing Share wellbeing course in the Activity Room at The Hub, which is due to finish in two weeks' time.

📅 Upcoming Course

The next course will start on Monday 12th October and will run every Monday from 10:00am to 11:30am in the Activity Room at The Hub

📞 To book a place or find out more, please contact Jane using the details provided on the poster attached below.

💜 We’re here for you in the heart of Stockton 💜With new community spaces opening in Stockton, including the new park, it...
22/06/2026

💜 We’re here for you in the heart of Stockton 💜

With new community spaces opening in Stockton, including the new park, it’s a great reminder of the importance of having welcoming places where people can connect and access support.

The Wellbeing Hub is based in Wellington Square, Stockton sharing our office with Citizens Advice, opposite Holland & Barrett.

We’re here to offer:
☕ A friendly chat
💜 Advice and support
🤝 Signposting to local services
🌱 Information about wellbeing and community support

Our team works alongside a range of services to help people find the right support.

If you’re unsure where to turn, pop in and see us we’re here to help.

📍Wellington Square, Stockton
💜 Everyone is welcome

💜 Good Morning and Happy Monday, everyone! 💜We hope you all had a lovely weekend.Today's support and drop-in services at...
22/06/2026

💜 Good Morning and Happy Monday, everyone! 💜

We hope you all had a lovely weekend.

Today's support and drop-in services at the Wellbeing Hub are:

🕘 Mental Health Advisor – Tees, Esk and Wear Valleys NHS Foundation Trust
⏰ 9:00am–5:00pm

🕘 Adult Social Care – Stockton-on-Tees Borough Council
⏰ 9:00am–1:00pm

🕙 Change Grow Live – Drug & Alcohol Support
⏰ 10:00am–3:00pm

🕤 Terrence Higgins Trust Teesside
⏰ 9:30am–3:00pm

🕛 Fibro Connect
⏰ Drop-In: 12:00pm–2:00pm

Whether you need advice, support, information, a friendly chat, or simply a cuppa, please pop in and see us—we're here to help. ☕💜

Wishing you all a wonderful Monday! ✨

21/06/2026

Need support out of hours?
You’re not alone 💚
If you or someone you know needs mental health support, help is available:
📞 NHS – dial 111 and select option 2
📞 Samaritans – 116 123 (open 24/7)
📞CALM – 0800 58 58 58 (5pm–midnight)
💬 Shout – text “CALMER” t
Red Balloons offer a chat service and walk and talks.

Young people under 35
📞Papyrus HopeLine: 0800 068 4141 or Text HOPE to 88247 24/7

Please reach out if you need to – there is always someone there to listen and support you 🤍

💙 **The Wellbeing Hub is here for you** 💙There are still people in our community who don’t know the Wellbeing Hub is her...
21/06/2026

💙 **The Wellbeing Hub is here for you** 💙

There are still people in our community who don’t know the Wellbeing Hub is here or what support we offer.

We are a free, open-access wellbeing and mental health drop-in service for Stockton-on-Tees residents aged 18+. No appointment is needed just come in and have a chat.

While we’re not a crisis service, we’re here to provide early support, connection and a safe space when you need it.

Whether you’re feeling overwhelmed, need someone to talk to, or would like advice and guidance, our friendly team is here to listen and help you find the right support.

Please help us spread the word increasing awareness means more people can access support before things become too difficult.

We’re here for everyone 💙

💚 This Father's Day, we're thinking of everyone. 💚Today we celebrate dads, grandads, stepdads, father figures, and all t...
21/06/2026

💚 This Father's Day, we're thinking of everyone. 💚
Today we celebrate dads, grandads, stepdads, father figures, and all those who make a positive difference in the lives of others.
We also hold space for those who may find today difficult — whether you're missing someone, grieving, longing to be a parent, or carrying mixed emotions.
Whatever Father's Day means to you, please be kind to yourself and know that you're not alone.
From everyone at the Wellbeing Hub, we wish you a peaceful and supportive Father's Day. 💚

Address

Unit 5 Wellington Square
Stockton-on-Tees
TS181RG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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