16/05/2026
Something wonderful is blooming.
For the first time, Hazel and Chris are coming together to hold space, and we want you there for it.
Root & Release is an afternoon designed to open your heart, ground your body, and gently let go of whatever you’ve been carrying.
ROOT & RELEASE - A Collaboration in Stillness
Sunday 7th June 1:30pm - 4:00pm
Healing Flow, Norton
What to expect from us:
- Rose & Cacao Ritual & Opening Circle
- Gentle Pilates
- Breathwork & Progressive Muscular Relaxation
- Live Sound Healing Journey
- Integration & Closing Circle
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No experience needed. Just bring yourself and an open heart.
Limited spots - Tap the link: https://norton-wellness-studio.book.app
Please Read Before Booking:
While this event is designed to be gentle and restorative. Certain elements, particularly the sound healing, may not be suitable for everyone.
We kindly ask that you consult your GP or healthcare provider before attending if you have any of the following:
- Pregnancy
- A pacemaker or any implanted electronic device
- Epilepsy or a history of seizures
- A history of psychosis, schizophrenia, or other serious mental health conditions
- Recently undergone surgery or are currently recovering from a serious illness or injury
- Severe tinnitus or sound sensitivity
- Acute cardiovascular conditions
- Inner ear disorders or conditions affecting balance
By booking your place you confirm that you have read this information and, where applicable, have sought appropriate medical advice.
Questions? Drop us a DM