Yoga Orchid - Regina Kerschbaumer

Yoga Orchid - Regina Kerschbaumer Hyp.HWHP) and Reflexologist (I.I.R., ART) based in Upper Stoke, Norwich. She teaches Yin & Yang Yoga online via Zoom and are part of the staff .

www.yogaorchid.com
Yin and Yang Yoga, Mindfulness, Meditation, Senior yoga teacher (endorsed by Sara Powers), Yoga Holidays in exotic place, Private Yoga Retreats in Norfolk, Bowen Therapy, iFS, Hypnotherapy, Chakradance, Sistership Cirle. Yoga Orchid is a business run by Regina Kerschbaumer an experienced and registered SYT teacher with Yoga Alliance UK, a practicing Bowen Therapist (ECBS), Hypn

otherapist (Dip. She also presents Yin & Yang workshops in England, Ireland, Morocco, South-Africa, Goa and Greece. Regina has a unique teaching style which unites student and teacher in an atmosphere of fun and well-being, allowing them to explore the relationships between the body, breath and stillness in their yoga. Teaching with warmth, enthusiasm and clarity - she enables her students to visualise and work with the Chakras and Meridians within the inner body. Yoga is as mentally and spiritually beneficial as it is physically beneficial - creating change from within - balancing the body, mind and soul. It is so much more than just an exercise class - enhancing every aspect of your life by promoting general well-being. I am very grateful to my wonderful teachers: Ruth & John White, Paul & Suzee Grilley, Shiva Rea and Sarah Powers. I hope to inspire my students, as they have inspired me. Come and join me on a journey where we use yoga to 'stretch into stillness and health'. Shanti Om.

Many of today’s popular wellness practices—mindfulness, breathwork, meditation, gratitude, nervous system regulation, an...
12/06/2026

Many of today’s popular wellness practices—mindfulness, breathwork, meditation, gratitude, nervous system regulation, and holistic movement approaches—reflect principles that yoga has been teaching for centuries.

In a world of ever-changing wellness trends, perhaps it’s time to remember that Yoga is not just a physical exercise; it is an ancient science of body, mind, and spirit...
It is a path of self-awareness, balance, connection, and transformation.

Ancient wisdom. Timeless relevance. 🙏✨

Thank you, The Yogini World for this wonderful reminder of how profound and timeless yoga really is. 🙏✨

08/06/2026

Do you believe - in the ‘BS’ - that ageing automatically means stiffness, aches, pains, and less freedom of movement?

I don’t.

Whilst our bodies naturally change over time, many of the things we associate with ageing are often linked to how much—or how little—we move.

Yin Yoga, Bowen Therapy, self-myofascial release, breathwork, walking, dancing, and mindful movement can all help support healthy fascia, mobility, balance, and overall wellbeing.

Movement is medicine.

The chair may be one of the biggest contributors to stiffness in modern life. So get up, move, stretch, breathe, and give your body the attention it deserves.

Want more freedom in your body?

Invest in your health and wellbeing! Join me for Yin Yoga or Bowen Therapy here in Stoke Holy Cross, Norfolk, come on retreat with me in November, or enjoy a private yoga retreat in the beautiful Norfolk countryside.

Move. Breathe. Release. Reconnect. 💜

YinYoga

05/06/2026

🌿 Fresh wildflowers, gentle yoga, and space to breathe. The Cottage is ready for the weekend’s guest!

Escape to the beautiful Norfolk countryside for a private yoga retreat tailored just for you.

Enjoy a daily yoga class, time to relax and recharge, country walks and the opportunity to explore the charming historic city of Norwich with its independent shops, cafés, cathedral, and vibrant culture.

The perfect blend of a yoga retreat and a city break.

Suitable for individuals, couples, friends, or small groups of up to 6 guests.

DM for details and availability.

WellnessRetreat

03/06/2026

Savasana — the final resting pose in yoga. Not just a time to relax, but a time to let go.

As daylight fades, our bodies naturally begin to prepare for rest. Nature invites us to slow down, soften, and turn inward.

In yoga, we often use this quiet space to connect with a Sankalpa — a heartfelt desire, an intention planted gently in the heart to grow in the fertile soil of the subconscious mind.

Perhaps before sleep tonight - instead of focusing on everything that’s left to do, whatever is ‘wrong’ and bad in the world - choose to focus on what you wish to grow.

‘I am at peace.’

‘I am enough.’

‘I trust life.’

Just like the guinea fowls settling into the safety of the night, we too can surrender, rest, and allow ourselves to be restored.”

11/05/2026

Sometimes the greatest gift we can give ourselves… is simply to pause, breathe, and just be. ✨

This morning’s wall yoga class was a gentle reminder that slowing down is not wasting time — it’s reconnecting with yourself.
Breath by breath. Moment by moment.
Finding calm in the chaos. 🤍

Yoga with Regina
Stoke Holy Cross
All levels welcome ✨.

10/05/2026

Saturday night entrainment in Norfolk…

Simple things. Real things.
The kind of things that nourish the soul… 💚
Step away from the busyness of everyday life and join us here on the rolling hills of Norfolk — a space to recharge, reset, and reconnect.

Time to breathe. Time to be. Time to come back to yourself.

✨ Book your private retreat

Address

Valley Farm Lane
Stoke Holy Cross
NR148RE

Telephone

+447876133036

Website

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