16/06/2026
☀️💖Pilates Staffordshire & Wellness Wood
Summer Newsletter 2026💖☀️
Hello Everyone,
As we head into the summer months, I wanted to take a moment to update you on all things Pilates Staffordshire and Wellness Wood, and most importantly, to thank you for your continued support.
Exciting New Treatment Thai Foot Massage
I am delighted to announce that from July I will be offering Thai Foot Massage at Wellness Wood.
Thai Foot Massage is a wonderfully relaxing treatment that combines massage techniques, stretching and pressure points to help:
• Reduce stress and promote relaxation
• Improve circulation
• Ease tired, aching feet and legs
• Encourage better sleep
• Support overall wellbeing and balance
To celebrate the launch, I will be offering special introductory prices throughout July, so keep an eye on our social media pages for further details and booking information. Never been to Wellness Wood? We have so many bespoke treatments waiting for you to try.
Thank You for Supporting Our New Apparel
A huge thank you to everyone who has ordered one of our new Pilates Staffordshire and Wellness Wood hoodies or zip-up tops. They look absolutely fantastic, and it’s lovely to see so many of you wearing them with pride.
If you haven’t ordered yours yet, there’s still time! Orders are still being taken, so please get in touch if you’d like to place one.
Venue Update
Many of you will know that I am still actively searching for a new venue close to Rising Brook.
After 15 wonderful years in our current home, finding somewhere that offers the same level of flexibility, affordability and convenience has proven much more challenging than anticipated. Time is beginning to run short, but please be assured that I am doing everything possible to find the right solution for us all.
I have contacted numerous venues, schools, community centres and churches and continue to explore every possible option. I am incredibly grateful for all the suggestions, recommendations and support that so many of you have offered along the way.
Your patience and encouragement mean more than you know.
Why Regular Pilates Matters
As summer arrives, routines often change with holidays, family commitments and days out. While everyone deserves a break, it’s worth remembering how beneficial regular Pilates practice can be.
Attending classes consistently helps to:
• Improve posture and alignment
• Increase core strength and stability
• Maintain flexibility and mobility
• Support balance and coordination
• Reduce muscular aches and tension
• Improve breathing and body awareness
• Help prevent injury
When we stop exercising for prolonged periods, it’s common to notice increased stiffness, reduced flexibility, weaker core strength and a return of those aches and pains that Pilates helps to manage.
Even if you are away for part of the summer, attending when you can and continuing some simple exercises at home can make a huge difference to how your body feels.
Stay Active This Summer
Remember, movement doesn’t have to be perfect—it simply needs to be consistent.
Have Your Say!
I always love hearing your ideas and feedback, so I’d like to ask:
Is there anything you’d like to add to our sessions?
Are there any areas you’d like us to focus on, any equipment you’d like to use more often, or any special workshops you’d enjoy attending?
It’s been quite a while since we’ve revisited our Small Ball Pilates Masterclass. Is this something you’d like to see return? The small ball is a fantastic piece of equipment for improving core strength, balance, stability and body awareness whilst adding a new challenge to familiar exercises.
Our popular Pilates with Weights Masterclass will be returning in September for another fun and challenging session. These classes are always a great way to build strength, improve bone health and add variety to your Pilates practice.
But what else would you like to try? I’m always open to suggestions and would love to hear your ideas.
Don’t Forget Our Online Classes
If you’re away on holiday, busy with family commitments or simply can’t make your usual class, remember we still have plenty of online Pilates sessions available throughout the week, helping you stay consistent wherever you are.
And if you’ve never tried it before, why not join us for BalletFit on Thursdays at 11:30am? It’s a lovely class that combines elements of ballet-inspired movement, strength, balance and flexibility in a friendly and welcoming environment. Give it a go—you might just discover a new favourite!
Thank You
Finally, thank you for being part of our Pilates Staffordshire and Wellness Wood community. Whether you’ve attended classes for years or joined us recently, your support helps create the friendly, welcoming environment that makes our sessions so special.
I look forward to seeing you all throughout the summer and sharing this next exciting chapter with you.
With warmest wishes,
