Amy Hunt PT

Amy Hunt PT Body transformation expert and weight loss specialist

Holidays… whether it’s having the kids, trying to have day trips, holidays, wanting quick foods. Staying on track can be...
27/07/2026

Holidays… whether it’s having the kids, trying to have day trips, holidays, wanting quick foods. Staying on track can be hard… and gaining a few pounds is very easily done.
I enjoy my food more than anyone, so I speak from experience on this one, when I’m on holiday I try to keep as active as possible. We spent two days playing football and rounders on a field, we’ve been swimming and generally walking around the holiday park and the wonderful southern coast beaches… keep moving and enjoy your holidays. Balance is key ⚖️

Just a reminder that all your ducks don’t need to be in a row… we all have good days, bad days and life can be tough. Li...
01/07/2026

Just a reminder that all your ducks don’t need to be in a row… we all have good days, bad days and life can be tough. Life is too short to not enjoy your food or drink… Stay as consistent as you can. Water, good food and the occasional cocktail or two 🍹 if you don’t enjoy the journey, you will never reach the destination ✈️

And she’s back teaching classes again… Body Burn 🔥 6:30pm Thursday at Kidsgrove Sports Centre followed by Abs Blast 💥 ev...
10/04/2026

And she’s back teaching classes again… Body Burn 🔥 6:30pm Thursday at Kidsgrove Sports Centre followed by Abs Blast 💥 every other week so be there on 23rd April for a St George’s Day special😜😜😜 as Forrest Gump once said “you never know what you’re gonna get” 🤣

Fancy a little leg burn?? 🔥 🤏
22/01/2026

Fancy a little leg burn?? 🔥 🤏

Supersets… horrible but effective 😂Supersets are a strength training technique where you perform two different exercises...
19/01/2026

Supersets… horrible but effective 😂

Supersets are a strength training technique where you perform two different exercises back-to-back with minimal or no rest, with a longer break before you repeat the set. This increases intensity and saves time. You can either target the same muscle group (squats then leg extensions) or opposing muscle groups (e.g., bicep curls then tricep extensions) to build muscle, boost endurance, and improve cardiovascular health

Tink is excited… it’s Sunday dinner day!! Tink’s favourite is chicken 🍗 What’s your favourite meat for your Sunday dinne...
18/01/2026

Tink is excited… it’s Sunday dinner day!! Tink’s favourite is chicken 🍗

What’s your favourite meat for your Sunday dinner?

18/01/2026

If you wish to transform your body and improve your health let me know

17/01/2026

The PT industry can be brutal… it’s not guaranteed money. There’s good seasons, bad seasons and everything in between. Holidays…both your own and client holidays go unpaid. Pressure to stay fit and healthy and have a maintain a certain appearance, body weight, size. Keep up to date with all the new information and changes in research… and to get rid of all the unnecessary FAD stuff.

But for me… it’s not about money. Don’t get me wrong, I have bills to pay, I have kids to feed but it’s an industry that I love. Helping others, seeing physical, emotional and mental transformations. That is priceless and why I am so proud to do the work that I do! 💕

16/01/2026

Fact or False Friday!

It takes burning 3500 calories to lose 1lb of fat…
Fact or False?? 👀

Mini Home Abs Workout - give it a go and let me know what you think 💪🏼💪🏼
15/01/2026

Mini Home Abs Workout - give it a go and let me know what you think 💪🏼💪🏼

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