YouPhoria

27/07/2022

Tomorrow I'm heading off to Surrey for some immersive professional development, and I absolutely can't wait!

Personal development is something I do each and every day to keep me healthy, well and happy... and to slow down the ageing process.

For the next week however, I'll be immersing myself in some deep learning and upping my game with some continuing professional development, and gaining some more new advanced energy healing skills...

Bringing personal and professional development together in this way, means I'm always at my best, whatever I'm doing in my day.

And on top of my daily personal development, I prepare myself mentally, emotionally, physically and spiritually for each and every individual healing session - so you really do get the best version of me each each and every time!

This genuinely enables me to provide you with your best outcomes, helping you to reach your true potential too, which let's face it, is why my clients come to me!

How many of the health professionals you see, or have seen in the past, prepare by investing in their own wellbeing as part of their approach to helping you as an individual?

And how do you grow yourself both personally and professional each and every day to ensure you give your best to those you serve?

25/07/2022

Are you excelling at life..? Or missing out on health, vitality and joy?

Do you work day to day on your Personal Development?

Or is PD just for the workplace in your world?

As humans we need to grow our potential each and every day.

It's what keeps us healthy, happy and vital, whatever our age.
It's what helps us to excel at whatever we do!

How do you approach your Personal Development?

18/07/2022

16/07/2022

Have you got the right protection...?

😎 Chemical free?
😎 Broad spectrum?
😎 Natural?
😎 Effective?
😎 Planet safe?

Not sure?

Feel free to get in touch for free advice on what you need to stay safe in the sun...

☀️☀️ Remember, too much sun puts you at risk of dehydration, sunstroke and skin cancer ☀️☀️

Getting your 'Vitamin D fix' can be achieved in much healthier ways! 👌🏻

15/07/2022

Temperatures are due to SOAR again in the next few days... ☀️😎🔥

With the UKs highest ever weather warning issued, its time to make sure you protect your health.

Stay safe and wear a non-toxic SPF50 sunscreen whenever you are in the sun.

Let me know if you need to place an order... ☀️😎🔥

04/07/2022

Last week I had the pleasure of running a 1-hour live session with Dr Patricia Worby on 'emotional self-regulation' and 'hidden trauma'.

I included a short experiential 'taster' session, and just with that one brief, generic intervention it was wonderful to see progress being made with some individuals, and a light bulb moment for others in terms of the missing link in their healing journey.

Around 75% of us live with hidden trauma, which affects our life experience.

Hidden trauma can lead to chronic illness and a multitude of emotional difficulties in our adult lives.

For some, myself included, we can live for many years, not even knowing what we carry around inside of us and how it can negatively impact our life.

My wellbeing and life experience were completely transformed when I realised and worked on my own healing in a new and different way.

That profound change is why I'm so passionate about helping others who are 'stuck'.

Might you be one of the 75% who are 'stuck' too?

30/06/2022

So many of us are frustrated with long-term un-resolving symptoms 😥

When you're not making progress with conventional approaches it's time to dig a little deeper...

Often conventional medicine seeks to suppress or manage symptoms which means you're very often not addressing the real cause of the problem.

It's frustrating and painful in so many ways.
I know - I've been there!

When we begin to dig a little deeper and address the hidden causes, changes begin to happen and the healing journey can begin 🥰

Around 75% of us are impacted physically and mentally by hidden emotional pains. They are buried deep and often stored within the body rather than as memories, which means they can't be addressed with conventional medicine or talking therapies.

Join myself and Dr. Patricia Worby today for our one-off 'live' and free session where we will explore this and look at ways to start to change our life experience.

.

29/06/2022

Are you tired all the time...?

😩 It's constant...

😩 It's unexplained...

😩 It drags you down...

😭 You sleep for hours but wake exhausted...

😭 Or you're shattered in the day, but wide awake at night...

😭 Your GP says there's nothing can be done...

😭 Life is EXHAUSTING!

Have you ever considered that your fatigue could be the result of living with with 'hidden trauma'...?

A large percentage of us unknowingly live with hidden trauma or stress, which significantly impacts our physical, mental and emotional wellbeing.

A huge 75% of us are affected!

Find out more about the impacts of this, learn why what you've tried might not have helped and what you can do to start to recover, this Thursday at 4pm for a LIVE session.

Book your place here: https://fb.me/e/5zKC62Wbh

27/06/2022

Over-reacting! Have you ever...?

Let's be honest most of us have over-reacted to a situation at some point in our lives!

Often it's a minor thing that tips us over the edge.... and we are 'triggered'.

😱 It might be something someone says...

😡 It might be a certain situation...

😭 It might be a specific 'look', or a specific person....

Imagine a minor thing happening in your day, and not being able to control how you feel...

All of a sudden you find yourself...

🤬 Feeling intense anger

😭 In floods of uncontrollable tears

😵‍💫 Feeling deep panic or anxiety

The feeling may well be extreme, unexplained, disproportionate, uncontrollable.... and recurring!

This type of reaction can be the result of living with 'hidden trauma'.

A huge percentage of us live with hidden trauma or stress, which impacts our ability to regulate our emotions.

If you've ever noticed a pattern of over-reacting in certain situations, you may be one of the 75% who live with hidden trauma, which impacts your health and your life experience... but it's due to an early life experience you can't recall.

Find out more about the impacts of this, learn why what you've tried might not have helped and what you can do to start to recover, this Thursday at 4pm for a LIVE session.

Book your place here: https://fb.me/e/5zKC62Wbh

22/06/2022

Our thoughts play like a stuck record throughout the day...

What are you telling yourself?

How heavy is your burden...?

16/06/2022