The M Club Spa & Fitness

The M Club Spa & Fitness North Staffordshire's Premier Health & Fitness Clubs

M Club Spa & Fitness is part of an independent, family-owned leisure group and a focus on family values forms the core of how we operate. The well-established M Club brand has received significant investment over recent years to continuously improve the facilities for our members. We strive to provide the most extensive range of lifestyle fitness opportunities while staying true to our founding pr

inciples of a local, caring and personalised service for our members. With a combined 140,000 Sq Ft of premium leisure facilities, the two M Clubs in Hanley and Newcastle offer a superior lifestyle experience. Whether you are a fitness fanatic or wish to simply relax, socialise and unwind, M Club Spa and Fitness caters for your every need.

You finished the HYROX session. Now comes the part that actually helps you get better from it. Recovery nutrition is abo...
07/09/2026

You finished the HYROX session. Now comes the part that actually helps you get better from it.

Recovery nutrition is about more than just getting protein in. After a hard session, your body needs carbohydrate to replenish glycogen, protein to support muscle repair and adaptation, and fluids/electrolytes to replace what you've lost through sweat.

And no, you don't need to have a protein shake within 30 seconds of putting your weights done.

The bigger picture is making sure you're consistently eating enough across the day, and giving your body the building blocks it needs after demanding training.

Save this for your next HYROX session and send it to your training partner.

If you're at M Club and have a nutrition question, come and grab me if you see me around the club, or DM me .charltonn

Part 3 coming next: HYROX race-day fuelling.

Lauren Charlton MS RDN
BSc (Hons) Dietetics
MS Human Nutrition with Sports Nutrition

Looking for a little extra help with your training?Whether you're just getting started, want to improve your technique o...
06/09/2026

Looking for a little extra help with your training?

Whether you're just getting started, want to improve your technique or have a specific goal in mind, working with a personal trainer can help give your training more structure.

We have independent personal trainers based at M Club who are here to help you get more from your workouts.

Fancy finding out more? Speak to a member of the team at Reception and we can point you in the right direction.

Thinking about joining M Club? There’s no joining fee throughout September, so now could be the perfect time to become p...
02/09/2026

Thinking about joining M Club?

There’s no joining fee throughout September, so now could be the perfect time to become part of the M Club community. 💪

Joining online? Visit https://mclubspaandfitness.co.uk and use promo code SEP26 when signing up to take advantage of the offer.

Already love being part of M Club? Tag a friend or family member below and let them know!

Join the best community in North Staffordshire and be part of everything we’ve got coming up. With plenty of exciting things happening and more changes in the pipeline, there’s lots to look forward to.

Why not join us this September?

The wait is over!Following your feedback, our earlier opening hours are officially here. Whether you're an early bird, h...
01/09/2026

The wait is over!

Following your feedback, our earlier opening hours are officially here. Whether you're an early bird, heading to work or just like getting your workout done before the day gets going, you've now got more time at M Club.

See you in the club! 💪

HYROX is demanding...You're combining running with repeated high-intensity functional work, so turning up under-fuelled ...
31/08/2026

HYROX is demanding...

You're combining running with repeated high-intensity functional work, so turning up under-fuelled can make a tough session feel even harder.

The good news? Pre-training nutrition doesn't need to be complicated. A good mix of carbohydrates, some protein and enough time to digest can help you start your session feeling ready to work.

This is Part 1 of of my Fuel Your HYROX series at M Club, breaking down what to eat before training, when to eat it and some easy options to try.

Save this for your next HYROX session and send it to your training partner.

If you're at M Club and see me around, come and grab me if you have a nutrition question, or send me a DM at lauren.charltonn.

Then go put it into practice with a HYROX session or class at M Club in their official training spaces.

Lauren Charlton MS RDN
BSc (Hons) Dietetics
MS Human Nutrition with Sports Nutrition

30/08/2026

When you're that excited for M Padel, you try to play wherever you can... 🎾😂
Even if the courts aren't quite ready yet!

27/08/2026

🎾 Meet our new in house Padel team, Will & Tim from We Coach Padel, updating us on what's happening here at M Padel!

With M Padel coming to M Club Newcastle this autumn, things are starting to take shape and we can’t wait to show you what’s been happening.

We hope you’re all as excited as we are!

25/08/2026

🚴 Ready for a ride? 🌍✨

Escape the ordinary and experience LES MILLS THE TRIP Virtual this evening!
THE TRIP combines an incredible cycle workout with a fully immersive virtual journey, taking you through breathtaking digital worlds that make every ride an adventure.

📅 Tuesday Evenings
⏰ 6:45pm - 7:30pm
📍 M Club Spa and Fitness Trent Vale

Why you'll love THE TRIP:
🚴 High-energy indoor cycling workout
🌌 Immersive cinema-style visuals
💪 Suitable for all fitness levels - you control the intensity!

Whether you're chasing fitness goals, looking to de-stress after work or simply want to try something completely differnet, THE TRIP delivers an unforgettable workout experience.

📲 Book your place now throught the Xplor Active app or speak to Reception.

Don't just ride... experience THE TRIP 🌟🚴

Address

Parklands, Newcastle Road
Stoke-on-Trent
ST46NW

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 8am - 6:30pm
Sunday 8am - 6:30pm

Telephone

+441782667900

Website

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