Vicky Johnson Reflexologist

15/06/2026

“Are you absolutely sure you’ve finished having your family?”

It’s a question I was asked more than once when the conversation turned to a hysterectomy with bilateral salpingo-oophorectomy. Particularly because I had one pregnancy, with my one daughter.

After years of living with severe endometriosis, surgeries, treatments, medications, and ongoing symptoms, some people might assume the decision would be straightforward.

It wasn’t.

What I want to raise awareness of is just how seriously these decisions are taken by good healthcare professionals.

My consultant was incredibly thorough and cautious. There was no rushing into surgery, no pressure, and no assumptions. Instead, there were very detailed conversations about what the operation involved, the potential benefits, the limitations, and the risks.

We discussed the reality that a hysterectomy is major, life-changing surgery. We talked about surgical risks, recovery, the impact of removing my ovaries, surgical menopause at an early age, long-term health considerations, and the fact that surgery is not guaranteed relief for endometriosis symptoms, and there is no cure for the condition.

But alongside all of that, one question kept coming back:

“Have you definitely finished having your family?”

Not because anyone was trying to change my mind, but because once those organs are removed, there is no going back.

The conversations were sensitive, respectful, and very emotional.

They recognised that these decisions aren’t just medical, they’re deeply personal.

They touch on identity, fertility, future possibilities, relationships, hopes, and grief for choices that may no longer be available.

I think it’s important for people to understand that when someone undergoes a hysterectomy with bilateral salpingo-oophorectomy, at a younger age, it is rarely a decision made lightly. It often comes after years of living with a condition that has already taken so much.

I am grateful for a consultant who took the time to ensure I understood every aspect of the decision, challenged me to think very carefully, answered my questions honestly, and treated such a significant choice with the seriousness it deserved.

Because informed consent isn’t just signing a form.

It’s having the time, support, and information needed to make one of the biggest decisions of your life.

For anyone having similar conversations, take your time, ask every question, and remember that your feelings about these decisions matter just as much as the medical facts.💕💫

12/06/2026

The kindest gift from an amazing client this week. I just love Reflexology therapy and the difference it can make to a person 💫

09/06/2026

Endometriosis and the workplace

From the very beginning of years of treatments and surgeries, I kept every piece of documentation: every prescription, every appointment letter, every hospital letter, every scan and test result, every set of discharge paperwork….everything!

I was fortunate to have support from my employer. Unfortunately, many women experience the complete opposite: a stressful and challenging work environment that adds another layer of difficulty to living with endometriosis.

Even with support, I often felt guilty for asking for time off to attend yet another hospital appointment. There was always a nagging fear in the back of my mind that I would somehow get into trouble at work because of the constant cycle of appointments, treatments, and surgeries.

I kept every piece of evidence. I used to think, “just in case.” Just in case I wasn’t believed. Just in case I was ever questioned. Just in case I found myself in trouble because of my health.

Looking back, it sounds silly that I felt the need to do that.

I always made sure everything was documented on my work record, and I took advantage of the support available through Occupational Health whenever I could.

The reality is that many women with endometriosis experience very different things in the workplace:

• Little or no support or understanding
• Pressure to perform regardless of their symptoms
• Disciplinary procedures linked to sickness absence
• Informal or formal warnings because of time off for treatment and recovery
• In some cases, leaving their jobs altogether

Endometriosis doesn’t just affect health, it can affect careers, financial security, confidence, wellbeing and increased anxiety.

Greater awareness, understanding, and workplace support can make a huge difference.💕💫

04/06/2026

Endometriosis pain & symptoms can be on another level.

•Tranamexic acid tablets
•Mefenamic acid tablets
•Mirina coil
•GnRH analogue hormone injections
•Tibolone HRT tablets
•4 x Laparoscopy surgeries & recoveries
•MRI scans
•Dexa scans
•Internal ultrasound scans
•Blood tests
•Hysterectomy & bi lateral salpingo oopherectomy surgery & recovery

Are all treatments, investigations and surgeries I went through with endometriosis throughout my 30’s and into early 40’s.

So many women are dealing with all of this. Going round in circles. Just to try and live normally without the crippling pain.

All through my 30’s I felt isolated and stressed out with it - feeling like my insides were so messed up, that I wasn’t normal.

It can be tough.

Like or share if you or someone you know is dealing with all this too 💕

01/06/2026

31/05/2026

Endometriosis & Reflexology: A Holistic way to getting some relief 💕

Endometriosis is a condition in which cells similar to the lining of the uterus, or endometrium, grow outside the uterus, causing severe pelvic pain, inflammation, heavy bleeding, fatigue, emotional stress, and sometimes fertility challenges.

There’s no cure yet, but many treatments and lifestyle tweaks, can shift how you feel, and improve day-to-day life.

Reflexology is a gentle, non-invasive therapy using gentle pressure on specific zones and points on the feet, hands and ears which correspond to organs, for example - uterus, ovaries and pelvis.

While reflexology is not a replacement for medical care, there is growing interest in its ability to support with;

💫Reducing pain (especially menstrual pain) and discomfort associated with endometriosis.

💫Easing inflammation by improving circulation and helping the body’s natural healing responses.

💫Encouraging the release of endorphins which can help with pain relief and mood.

💫Supporting hormonal balance.

💫Lowering stress, improving deeper relaxation, and enhancing emotional wellbeing.

If you’re thinking about support through reflexology therapy;

💫Be consistent. Benefits may build over several sessions.

💫Use reflexology alongside good self-care; rest, stress management, mindfulness, gentle movement, all along side medical care.

Endometriosis affects each person differently. What works for one may not for someone else, but a holistic approach that includes medical care, physical supports, emotional wellbeing, and gentle complementary therapies like reflexology can help build greater comfort and a better quality of day to day life.

You’re not alone in your endometriosis experience. I have very much lived it too💕💫

20/05/2026

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