BD Sports Therapy

BD Sports Therapy 🎓BSc(Hons) Sports Therapist
📚Level 3 Personal Trainer
🦵Musculoskeletal Injury Specialist
📱DM or EMAIL to book
📍 ST3 1LZ

Appointments are now only available on weekends due to work commitments Monday-Friday. DM to book your appointment today...
30/08/2025

Appointments are now only available on weekends due to work commitments Monday-Friday. DM to book your appointment today.

Excited to share my new personalised training plans designed to help you achieve your unique goals, whether it's weight ...
02/06/2025

Excited to share my new personalised training plans designed to help you achieve your unique goals, whether it's weight loss, performance, strength, hypertrophy, or injury prevention. Each program includes regular check-ins and reviews to track progress, make necessary adjustments, and ensure you're on the right path to success. Let's work together to unlock your full potential! 🏋🏽🏃

16/05/2025

As it’s marathon season , it's crucial to focus on injury prevention to ensure a successful training journey. Incorporating strength training, power exercises, mobility work, and proper recovery techniques into your routine can make all the difference. Strength exercises not only build muscle but also protect joints and enhance overall stability. Power workouts improve your speed and performance, while mobility drills keep your body limber—helping you maintain an efficient stride. Lastly, prioritizing recovery is essential; it allows your body to heal and adapt from those intense training sessions. Embrace this holistic approach to prepare yourself mentally and physically for race day! Your future self will thank you when you cross that finish line strong and uninjured! Remember: investing time in injury prevention is just as important as logging those miles. Book via email, DM or the link in my profile!

Booked via the link in the bio, email or simply send a message 👍🏼
26/04/2025

Booked via the link in the bio, email or simply send a message 👍🏼

The clinic is excited to announce a special prize draw for a FREE sports massage! Whether you're a seasoned athlete or j...
08/04/2025

The clinic is excited to announce a special prize draw for a FREE sports massage! Whether you're a seasoned athlete or just active, this is your chance to experience the benefits of a professional sports therapy. To enter, simply LIKE this post, FOLLOW this page and SHARE this post in your story.

The winner will be drawn on 15/04/25 and contacted directly from this page. Don't miss out on this opportunity to relax, recover, and boost your performance! Good luck!

Address

Unit R12, Regent Works, Longton,
Stoke-on-Trent
ST3 1LZ

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