The Ladies Fitness Studio - Burslem

22/06/2026

Start your week as you mean to go on!

6:30am ✅ 🔥🔥🔥

Next up is the 9:30am Circuit 🏋🏽‍♀️💪🏼
then… 10:20 Core and Stretch 🙆🏼‍♀️

5:30pm Circuit Training 🏋🏽‍♀️💪🏼
5:30pm Lower Body Sculpt (Small Group Training) - Upstairs with Shan 🍑🔥🦵🏼

6:30pm PT Hour 💪🏼💪🏼💪🏼

18/06/2026

The Ladies last night before Englands opening 2026 World Cup match against Croatia. (4-2 🙌🏼🏴󠁧󠁢󠁥󠁮󠁧󠁿)

16/06/2026

15/06/2026

✨ Introducing Small Group Personal Training (SG-PT)✨

Want the benefits of personal training without the cost of 1-1 sessions?

Our brand-new Small Group Personal Training sessions are designed for those who want more support, more guidance and more confidence in a quieter, more private environment.

✅ Smaller groups (no more than 5 to each session)
✅ More coaching and attention
✅ Suitable for all fitness levels
✅ Perfect if you feel intimidated by busy gyms
✅ Accountability and support

❌ NO CONTRACT or Membership Required and book your space as and when you like.

These sessions are ideal for anyone wanting to build confidence, improve fitness, lose weight or simply enjoy exercising in a more exclusive setting.

Spaces are intentionally limited to ensure every member receives the support they deserve.

I will share the new timetable with all new classes on this week.

10/06/2026

Top effort from all these hardworking Ladies tonight in Peach Pump! 🍑🔥

You all did amazing!

09/06/2026

Brilliant Boxing Class with the Ladies Tonight! 🥊🥊🥊

Excellent effort all round 👏🏼 and even more laughs 🤣

Book on through the Gym Catch App if you want to come along (Ladies Only)

08/06/2026

I could get a job as a Jet2 holiday sales woman with that voice over 🙈🤣

But back to the point of the video… 🤣 Come give a class a try! Brilliant circuit 💪🏼💪🏼💪🏼

03/06/2026

Wednesday Peach Pump 🍑🍑🍑

Very tough glute and leg focussed circuit class! 🔥🔥🔥

Nobody leaves the Studio without their wobble on 🤣🙌🏼