01/09/2026
💪🏼💪🏼STRONG & SCULPTED - 8 WEEK STRENGTH PROGRAMME 💪🏼💪🏼
I’m looking for just 8 ladies who are ready to commit, put the work in and genuinely want to become stronger, build muscle and change the way their body looks and feels.
Starting in just 2 weeks!
‼️‼️MONDAY 14th September ‼️‼️
This is going to be very different from our previous Health Reset. Strong & Sculpted is all about building your body, not simply losing weight.
Over the 8 weeks, you’ll have:
💪 Individual protein & macro targets based on YOUR body and training needs, so you know exactly how to fuel your workouts and support recovery.
📏 Full measurements & weight taken at the beginning and end, so we can see the changes that aren’t always obvious on the scales.
🏋️♀️ Access to the classes on our timetable, giving you plenty of opportunities to train consistently throughout the week.
🔥 An exclusive Bootcamp class every Monday at 6:30pm, where we’ll focus on heavier strength training, progressive overload and getting your technique right so you can lift safely and effectively.
📈 Support, accountability and guidance throughout the full 8 weeks, rather than simply being handed a diet and left to get on with it.
This isn’t about starving yourself, endless cardio or chasing a smaller number on the scales.
It’s about eating enough of the right foods, training properly, getting stronger and building lean muscle so that your body composition actually changes.
£100 for the full 8 weeks.
There are ONLY 8 spaces because I want to keep this small enough that everyone gets the support and attention they need.
If you’re serious about making a change and you’re ready to commit for the full 8 weeks, message me “STRONG” to secure your place.
8 weeks. 8 women. One goal: GET STRONGER.
