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The Rehab Hub Staffordshire

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Stoke-on-Trent
The Rehab Hub Staffordshire

Sports Therapy, Injury rehabilitation, Yoga, Injury prevention, Gait Analysis

22/06/2026

💙 Mums & Cubs Pilates 💙

A little time for you, with your little one by your side 🐻

Join us every Tuesday at 11am for a relaxed, baby-friendly Pilates class designed to help you move, strengthen and reconnect with your body in a safe and supportive environment

Bring your baby, meet other mums, and enjoy some well-deserved time for yourself

📍 The Rehab Hub
📅 Tuesdays | 11am

Message us to book your spot or head to Mindbody app and search The Rehab Hub Staffordshire ✨

10/06/2026

🌟 Client Spotlight 🌟

Laura first came to see Rich after injuring her shoulder during a kayaking trip. Suspecting a tear, Rich referred her for a scan, which confirmed the diagnosis ✅️

She's now working with Josh on a tailored prehab programme ahead of her shoulder surgery later this year, helping her build strength and confidence before the operation

At The Rehab Hub, we're proud to support our clients through every stage of their recovery journey —from assessment through to rehabilitation and return to sport 💪

See what Laura had to say about her experience with us 🙌

02/06/2026

🤰Pre & Post Natal Classes at The Rehab Hub 🤱

Supporting you through every stage of your pregnancy and postpartum journey

Join our tailored classes every:
📅 Monday | Wednesday | Friday

✔ Expert guidance
✔ Safe, effective exercise
✔ Personalised to your needs
✔ Build strength, confidence & wellbeing

Because every pregnancy and recovery is unique

📩 Get in touch today or head to therehabhubstaffs.co.uk for more info

30/05/2026

The half-term madness is finally over! 🙌🔥

Hot Yoga is back this Monday and if the school holidays have left you feeling exhausted, stressed, or in need of some time for yourself, we've got you covered

Step into the heat, switch off from the chaos, stretch out tired muscles, and enjoy an hour dedicated entirely to you 🧘‍♀️✨

Whether you're looking to reset your mind, release tension, or simply enjoy the warm, relaxing atmosphere, there's no better way to start the week

Come for the heat. Stay for the vibe🔥💛

See you on the mat this Monday, 6.30pm!

19/05/2026

🏃‍♂️ CLIENT SPOTLIGHT 🏃‍♂️

Just 12 months after a full ACL reconstruction, Luke crossed the finish line at the Chester Half Marathon with a new PB 👏🔥

From post-op rehab to peak performance, Rich and Josh worked closely with Luke every step of the way - rebuilding strength, confidence, and getting him back to doing what he loves

Massive credit to Luke for the hard work, consistency, and trusting the process 💪

➡️ Swipe to see what Luke had to say about his rehab journey with us

If you’re recovering from injury and want expert support getting back to full fitness, drop us a message today, see if we can help 📩

17/05/2026

✨ HOT YOGA MONDAY'S ✨

Join us tomorrow evening at 6:30pm for an energising Hot Yoga session 🔥🧘‍♀️

Stretch, sweat, breathe, and reset your mind & body. Perfect for all levels — just bring water, a towel, and good vibes 💫

📍 6:30PM
🔥 Hot Yoga Flow with
💛 All levels welcome

See you on the mat!

13/05/2026

Strength work 🤝 Recovery work

One of our clients putting in the work upstairs with a 1-to-1 PT session with Josh, followed straight after by a sports massage treatment with Rich 💪

Training hard is important — but so is recovery. Combining personal training with hands-on treatment can help improve performance, reduce tightness, and keep you moving at your best

If you’re looking to build strength, recover properly, and stay injury free, we’ve got you covered at The Rehab Hub

📍 DM us to book your PT sessions

🔗 therehabhubstaffs.co.uk

11/05/2026

Looking for a way to reset after a long Monday? 🔥

Our 6:30pm Hot Yoga is the only evening class like this in the area

The perfect way to:
✨ De-stress after work
✨ Improve flexibility & strength in 30° heat
✨ Start your week feeling recharged

Spaces go quickly every week ⏳️

All classes with the amazing 🧘‍♀️

🔗 therehabhubstaffs.co.uk to book your mat

06/05/2026

Postnatal recovery isn’t just about “getting back” — it’s about healing properly 💛

Here are 3 things every mum should know:

1️⃣ Your core needs rebuilding, not rushing
2️⃣ Pelvic floor recovery is key
3️⃣ Support makes all the difference

You don’t have to do it alone.

📩 Message us to learn more about our postnatal classes or go to therehabhubstaffs.co.uk for more info 🔗

09/04/2026

Strong, supported, and empowered — every step of the way 🤍💪

At The Rehab Hub, our pre and post natal classes are designed to help you stay active during pregnancy and safely return to fitness after birth

Whether you're a mum-to-be or a new mum, our small, supportive classes create the perfect environment to move with confidence and care

Led by Josh, an experienced instructor with over 10 years in the field, each session focuses on safe, effective exercises tailored to your body’s changing needs — helping you build strength, improve mobility, and boost overall wellbeing

✨ Small group classes
✨ Expert guidance
✨ Supportive community
✨ Suitable for all stages

Take time for you, feel your best, and move with confidence

📩 Get in touch to book your space or find out more at therehabhubstaffs.co.uk

Address

Trentham Business Quarter, F3, Bellringer Road, Trentham
Stoke-on-Trent
ST48GB

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