The Rehab Hub Staffordshire

The Rehab Hub Staffordshire Sports Therapy, Injury rehabilitation, Yoga, Injury prevention, Gait Analysis

YOUR REHAB. YOUR GOALS. YOUR PROGRAMME. πŸ’ͺAt The Rehab Hub, our 1-to-1 rehab facility is designed around you Whether you'...
27/08/2026

YOUR REHAB. YOUR GOALS. YOUR PROGRAMME. πŸ’ͺ

At The Rehab Hub, our 1-to-1 rehab facility is designed around you

Whether you're:
πŸƒ Looking to return to sport after an injury
🦡 Rehab from surgery
πŸ’ͺ Wanting to build strength and confidence
πŸ‹οΈ Not a fan of busy gyms and would prefer 1-to-1 personal training

We can create a tailored programme to suit your goals, ability and individual needs

No generic programmes. No being left to figure it out on your own. Just expert guidance, support and a plan built specifically for you

πŸ“ Trentham, Staffordshire
πŸ”—therehabhubstaffs.co.uk

MUMS & CUBS IS BACK! πŸ€πŸ‘ΆWe’re so excited to be bringing our Mums & Cubs Pilates class back πŸ™ŒπŸ“… Friday 4th September⏰ 11amπŸŽ‰...
26/08/2026

MUMS & CUBS IS BACK! πŸ€πŸ‘Ά

We’re so excited to be bringing our Mums & Cubs Pilates class back πŸ™Œ

πŸ“… Friday 4th September
⏰ 11am
πŸŽ‰ FREE first session β€” 4th September only!

Bring your little cubs along and enjoy Pilates in a relaxed, welcoming environment, with your babies right there with you 🀍

Going forward, Mums & Cubs will run every Friday at 11am!

Come and give us a try β€” we’d love to see you and your little ones there! πŸ§˜β€β™€οΈπŸ‘Ά

πŸ”₯ FREE HOT YOGA TASTER SESSION! πŸ”₯Fancy giving Hot Yoga a try? Join us at The Rehab Hub on Monday 14th September at 6.30p...
20/08/2026

πŸ”₯ FREE HOT YOGA TASTER SESSION! πŸ”₯

Fancy giving Hot Yoga a try? Join us at The Rehab Hub on Monday 14th September at 6.30pm for a completely FREE taster session! πŸ§˜β€β™€οΈ

πŸ”₯ 32Β° heat
πŸ™Œ No experience needed
πŸŽ₯ Videographer present during the class
πŸ‘₯ Just 15 spaces available

Tag your mates and come along! πŸ‘Š

πŸ“² Book your FREE place through the Mindbody app β€” The Rehab Hub.

Spaces are limited, so get booked in before they’re gone! πŸ”₯

✨ MUMS & CUBS PILATES IS COMING BACK! ✨We’re looking to bring Mums & Cubs Pilates back next month πŸ’•πŸ‘ΆπŸΌWhich day would wor...
18/08/2026

✨ MUMS & CUBS PILATES IS COMING BACK! ✨

We’re looking to bring Mums & Cubs Pilates back next month πŸ’•πŸ‘ΆπŸΌ

Which day would work best for you?

🩷 MONDAYS | 10am–11am
🩷 FRIDAYS | 11am–12pm

What works best for you?
πŸ‘‡ Vote below!

πŸ”₯πŸ§˜β€β™€οΈ HOT YOGA AT THE REHAB HUB πŸ§˜β€β™€οΈπŸ”₯Fancy a little time for yourself? Come and stretch, sweat and unwind with us every ...
10/08/2026

πŸ”₯πŸ§˜β€β™€οΈ HOT YOGA AT THE REHAB HUB πŸ§˜β€β™€οΈπŸ”₯

Fancy a little time for yourself? Come and stretch, sweat and unwind with us every Monday evening, 6.30pm–7.30pm.

πŸ“ The Rehab Hub, Trentham
✨ All abilities welcome!

Come along, get moving and leave feeling refreshed. πŸ’«

πŸ‹οΈ Why wait to start your recovery?Welcome to The Rehab Hub – a purpose-built rehabilitation facility designed to get yo...
22/07/2026

πŸ‹οΈ Why wait to start your recovery?

Welcome to The Rehab Hub – a purpose-built rehabilitation facility designed to get you back to doing what you love

Whether you're recovering from an injury, post-surgery, or aiming to return to sport, we've got the equipment, experience, and expertise to help you every step of the way

πŸ‹οΈ Fully equipped rehabilitation gym
βœ… 1-to-1 Physiotherapy
βœ… 1-to-1 PT & Rehabilitation Sessions
⚽ Return-to-Sport Programmes
πŸ‘¨β€βš•οΈ Qualified clinicians with over 10 years of experience

Beat the NHS waiting times. Don't spend months waiting to start your recovery. Get assessed, start your rehabilitation, and move with confidence

πŸ“ The Rehab Hub, Trentham
πŸ“© therehabhubstaffs.co.uk

πŸ”₯ What is Hot Yoga at The Rehab Hub? πŸ”₯Ready to turn up the heat? Join us for a 60-minute Hot Yoga Flow in our 32Β°C heate...
20/07/2026

πŸ”₯ What is Hot Yoga at The Rehab Hub? πŸ”₯

Ready to turn up the heat?

Join us for a 60-minute Hot Yoga Flow in our 32Β°C heated studio. The warmth helps your muscles move more freely, allowing you to deepen your stretches, build strength, improve flexibility, and leave feeling refreshed from head to toe

Whether you're a beginner or a regular yogi, this class is designed to challenge, energise, and restore

✨ Every Monday
πŸ•‘ 6:30pm
🌑️ 32°C heated studio
🧘 60-minute flow

Come and get your sweat and stretch on! πŸ”₯

Spaces are limited, so book your spot today and experience the benefits of Hot Yoga. We can't wait to welcome you to the mat!

All session are with our very experienced Katie Jones (TSK)

β˜€οΈ Summer Break β˜€οΈOur Mums & Cubs Pilates classes are taking a little break over the summer while our instructor enjoys ...
30/06/2026

β˜€οΈ Summer Break β˜€οΈ

Our Mums & Cubs Pilates classes are taking a little break over the summer while our instructor enjoys a well-earned holiday and the school holidays are underway

A huge thank you to all our lovely mums and little ones for being part of our community πŸ’™

We'll be back on Monday 8th September, ready to welcome both familiar and new faces for more fun, movement and connection

Have a wonderful summer, and we'll see you in September! 🌿 ᴋᴀᴛᴇ | 1 + 1 ᴘΙͺΚŸα΄€α΄›α΄‡κœ±

πŸ’™ Mums & Cubs Pilates πŸ’™A little time for you, with your little one by your side 🐻Join us every Tuesday at 11am for a rel...
22/06/2026

πŸ’™ Mums & Cubs Pilates πŸ’™

A little time for you, with your little one by your side 🐻

Join us every Tuesday at 11am for a relaxed, baby-friendly Pilates class designed to help you move, strengthen and reconnect with your body in a safe and supportive environment

Bring your baby, meet other mums, and enjoy some well-deserved time for yourself

πŸ“ The Rehab Hub
πŸ“… Tuesdays | 11am

Message us to book your spot or head to Mindbody app and search The Rehab Hub Staffordshire ✨

🌟 Client Spotlight 🌟Laura first came to see Rich after injuring her shoulder during a kayaking trip. Suspecting a tear, ...
10/06/2026

🌟 Client Spotlight 🌟

Laura first came to see Rich after injuring her shoulder during a kayaking trip. Suspecting a tear, Rich referred her for a scan, which confirmed the diagnosis βœ…οΈ

She's now working with Josh on a tailored prehab programme ahead of her shoulder surgery later this year, helping her build strength and confidence before the operation

At The Rehab Hub, we're proud to support our clients through every stage of their recovery journey β€”from assessment through to rehabilitation and return to sport πŸ’ͺ

See what Laura had to say about her experience with us πŸ™Œ

Address

Trentham Business Quarter, F3, Bellringer Road, Trentham
Stoke-on-Trent
ST48GB

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