I teach Vinyasa Flow Yoga in Blythe Bridge,Tean, Cheadle and Uttoxeter. VINYASA FLOW
With a seated society comes a toxic mind: because our bodies are still, our minds are racing. Vinyasa yoga stills the mind because it has so many focal points that train the mind: the breath, movements, bandhas, postures, and sequences. We focus on the breath at first, synchronising the breath with the movements,
and then, as the mind gains the ability to concentrate, we are able to focus on many things at once. Yoga has many benefits. It can help to improve your posture & flexibility, calm the mind & reduce stress as well as bringing awareness & focus in to your life.
