Welcome to A YOGA
My mission is to provide a serene, safe, friendly and welcoming space where students can explore their own yoga, develop their very own personal yoga journey and self-transformation. A YOGA - practice will leave students feeling rejuvenated and inspired; opening the doors to positive transformation; ultimately creating a calm and peaceful mind, an open and compassionate heart,
and a strong feeling of self-acceptance. Open our hearts to the beauty that can be found in every day. YOGA IS A JOURNEY TO YOUR INNER SELF
Happiness, peace love and calm already has a place within you. Yoga is a journey to finding that balance, both on and off the mat. A YOGA - practice stretches and strengthens our bodies; it teaches us to mindfully move and connect with our breath, which leads us to be mindful and present in our daily tasks. It nourish our souls and It teaches us the freedom to be still and connects our mind body and soul. The word "yoga" comes from the Sanskrit root "yuj", which means "to unite " the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines. Hatha Yoga
The word Hatha means wilful and forceful
It is system of physical exercises and breathing control used in yoga
Traditional Hatha yoga is a holistic path that includes disciplines, physical postures (asana), purification procedures, breathing (pranayama), and meditation. Hatha practiced in the West consists of mostly physical postures and is also recognized as a gentle introductory yoga for people new to the practice.
“ The body is your temple. Keep it pure and clean for the soul to reside in .”
B.K.S Iyengar