Academy4Wellbeing

10/06/2026

Pitch renovations were GO last week. Praying 🙏 for the weather 🌦️. Ok 👌 x

06/06/2026

05/06/2026

💙 FITNESS FRIDAY 💙

Recent research published in the British Journal of Sports Medicine suggests that as little as 90–120 minutes of strength training per week may significantly reduce the risk of early death.

That's just two 45–60 minute sessions per week. 👌

At A4Wellbeing, our membership is just £55 per month and includes 2 coached sessions per week.

Over a year, that's approximately £6.35 per session.

Less than £6.50 per session for:
✅ Expert coaching�✅ Accountability�✅ Support�✅ A fantastic community�✅ Better physical and mental wellbeing

When you think about it, that's a pretty small investment in your health, fitness and future.

The real question isn’t “Can I afford to invest £6.35 in my health?”

It’s “Can I afford not to?” 💙👌

You don't need to be fit to start.�You just need to start. 💙

📩 Message us to claim your FREE taster session and consultation.

📚 Research:�https://bjsm.bmj.com/content/early/2026/05/28/bjsports-2025-110503

29/05/2026

💙 Fitness Friday 💙

A bit of fun today... as always 😎
It’s my last day of holiday 😢
But my heart is full ❤️
Full of love.�Full of gratitude.�Full of happiness.

A reminder that life isn’t just about existing...

“Get busy living, or get busy dying.”

So today, I’d love to see where you’re enjoying life 👌

📸 Send me your favourite OK 👌 sign from wherever you are right now.

🏖️ Beach�🏋️ Gym�💼 Work�🌳 Garden�🍺 Bar�🛋️ Sofa

Wherever you are... let’s celebrate the little moments that make life special ❤️

Big love,
The A4Wellbeing Family 👌

23/05/2026

Found the gym on our first morning 😎🏋️‍♂️

But holiday for me = balance, family time & relaxing 🧘‍♂️💙

Question is…

🏋️‍♂️ GYM it today
OR
🍺 BAR it today

Vote below 👇😂👌

20/05/2026

20/05/2026

An absolute pleasure and honour to be invited and take part today in Newcastle UL College as a dragons Lair dragon 🐉 for the day at the Vocational Business school.

You must all be very proud. Students and lecturers alike . So wonderful watching the students reactions at the end. I was actually emotional myself today . 😭

Took me back to my own days working as a lecturer at University.
Some excellent presentations and business ideas.

All the best to the students for the future . 👌

Danny Bowers , The A4Wellbeing and WBPark team. Newcastle College

15/05/2026

💙 Fitness Friday 💙

Food, control & overeating 👀🍫🍪

What’s the ONE food you struggle to keep in the house because once it’s open… it’s game over? 😅

Sometimes the first step is simply identifying your trigger foods 👌

Mine?
🍪 Biscuits with a cup of tea.

Once the kettle’s on… self-control disappears 😂☕️

👇 Your turn…
What food do you overeat on if it’s in the house?