Academy4Wellbeing

01/10/2026

https://www.theguardian.com/commentisfree/2026/sep/29/britons-not-ageing-healthily-protect-nhs-social-care?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwZnRzaAUrBAZleHRuA2FlbQIxMQBwZG9mBWZkaWQWUPcxb4_TcS9mFpoHbDbJg3p2_5MEznNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR526xNRytdhewKMC2aLELNypw_X_b6XTu4FjJeJMBey52oUCNk7qrRzAvxuuw_aem_XLw1c-Bnw2wVOVD8jwIblA =1790695332

Although we’re living longer, the data on healthy life expectancy in the UK isn’t good. Andy Burnham must reverse this trend to protect the NHS and social care, says public health academic Prof Devi Sridhar

27/09/2026

https://m.facebook.com/story.php?story_fbid=1718799070255210&id=100063753992406

Visiting the Omexom Stadium at Wellbeing Park for the first time tomorrow?

Check out our Matchday Guide ahead of Sunday’s Citizens showdown 👇

🔗 https://www.stokecityfc.com/club/women/wellbeing-park

12/09/2026

That’s our 17th Summer 4 Wellbeing @ WBPark boxed off! ☀️💪

A massive thank you to all of our Wellbeing Family for making it another belter. ❤️

🍂 As we move into Autumn, our September Special Offers continue…

💪 EXERCISE — FROM £55 PCM
Fully coached, tailored group sessions with expert support, accountability and a great community around you.

🥗 A4W LIFESTYLE PACKAGE — £105 PCM
Perfect if you’re looking to shift some unwanted pounds, improve your health and build better habits:

✅ Unlimited coached group exercise sessions
✅ One-to-one body composition analysis
✅ One-to-one nutrition support
✅ Ongoing support & accountability

🏋️ ONE-TO-ONE PERSONAL TRAINING
Complete privacy. Exclusive use of the gym for you and your coach — tailored entirely around you and your goals.

🎯 Not sure where to start?

Book your FREE taster session & consultation.

📲 DM us on socials
💬 WhatsApp us
📧 [email protected]

📍 Academy 4 Wellbeing
Wellbeing Park, Yarnfield, near Stone

💙 COMMUNITY • FITNESS • WELLBEING

11/09/2026

💙 FITNESS FRIDAY – FAT LOSS 💙

🔥 Want to lose body fat without starving yourself or living on another quick-fix diet?

Forget detoxes, extreme restrictions and unsustainable plans. Lasting fat loss comes from simple habits, repeated consistently:

🥗 Create a calorie deficit — make manageable changes, not miserable ones.

🥩 Prioritise protein — include it in every meal to stay fuller and support muscle.

🥦 Build balanced meals — focus on protein, fruit or vegetables, sensible carbs and healthy fats.

🏋️ Strength train — protect your muscle while improving your body composition.

🚶 Move more every day — walking and daily activity can make a big difference.

😴 Sleep well — poor sleep can increase hunger, cravings and poor food choices.

🍺 Watch hidden calories — alcohol, sugary drinks, snacks and sauces can quickly add up.

⚖️ Track the trend — use weight, measurements, photos and how your clothes fit. Don’t let one day define your progress.

🧠 Choose consistency over perfection — one meal won’t make or break your results.

The goal isn’t another short-term diet.

👉 It’s building habits you can actually live with.

At Academy 4 Wellbeing, we combine training, nutrition, accountability and behaviour change to help you achieve lasting results.

Ready to take the first step?

📩 Message Academy 4 Wellbeing today to book your FREE taster session and consultation.

📍 Academy 4 Wellbeing
Wellbeing Park, Yarnfield, near Stone

04/09/2026

💙 FITNESS FRIDAY 💙

🎉 17 YEARS OF A4W! 🎉

September is here. Kids back at school. Holidays done.

Now it’s time to get BACK TO YOU. ❤️

Want to get fitter, stronger, lose a few unwanted pounds and feel your best?

September Special Offers

💪 Fully coached group sessions from £55 pcm

❤️ Lifestyle Package £105 pcm
Training • Nutrition • Body composition • Goal setting • Accountability

🏋️ One 2 One PT also available with exclusive use of our private gym.

🎒 BACK TO SCHOOL
💪 BACK TO ROUTINE
❤️ BACK TO YOU

You don’t need to be fit to start!

📩 Message us for your FREE taster session & consultation.

📍 Academy 4 Wellbeing
Wellbeing Park, Yarnfield, near Stone

17 years strong. 💙

OK 👌 x

31/08/2026

Much love to our Wellbeing Family. You are ace . See you all tomorrow 👌❤️x

30/08/2026

🎒 BACK TO SCHOOL
💪 BACK TO ROUTINE
❤️ BACK TO YOU

Summer holidays nearly over? ☀️

Now’s a great time to get back into a routine, lose a few unwanted holiday pounds and start feeling your best again.

At Academy 4 Wellbeing, you’ll get:

✅ Fully coached sessions
✅ Support & accountability
✅ Friendly community
✅ Training that fits around busy life
✅ You don’t need to be fit to start!

📩 Message us to claim your FREE taster session & consultation.

📍 Academy 4 Wellbeing
Wellbeing Park, Yarnfield, near Stone 💙

28/08/2026

💙 FITNESS FRIDAY 💙

🎒 BACK TO SCHOOL
💪 BACK TO ROUTINE
❤️ BACK TO YOU

The summer holidays are nearly over and September is just around the corner.

Now could be the perfect time to make a little more time for YOU.

Want to improve your health & fitness, lose weight, get stronger and feel your best?

Our fully coached 1-hour group sessions fit around busy family and working life:

🌅 Weekday early starts: 6:00–7:30am (flexible start & finish times)
🏫 School Run: 9:30–10:30am
🌙 Evenings: 5:00–7:30pm
☀️ Saturdays: 7:30–10:00am

✅ Expert coaching
✅ Support & accountability
✅ Friendly community
✅ You don’t need to be fit to start!

📩 Message us to claim your FREE taster session & consultation.

📍 Academy 4 Wellbeing
Wellbeing Park, Yarnfield, near Stone

21/08/2026

💙 FITNESS FRIDAY 💙

Look who’s back from holiday! ☀️🇬🇷

With the kids heading back to school soon, it’s time to get back into a routine—and make some time for YOU.

Want to improve your health and fitness, lose weight and feel your best?

Our structured, fully coached group sessions are designed to fit around busy family and working life:

📅 WEEKDAYS — 5 GROUP SESSIONS PER DAY

⏰ 6:00–7:30am
2 sessions with flexible start times

🏫 9:30–10:30am
Perfect after the school run

🌙 5:00–7:30pm
2 sessions with flexible start times

📅 SATURDAYS — 7:30–10:00am
Flexible start times

✅ Expert coaching
✅ Support and accountability
✅ Friendly, welcoming community
✅ You don’t need to be fit to start!

🎒 BACK TO SCHOOL
💪 BACK TO ROUTINE
❤️ BACK TO YOU

Message us to claim your FREE taster session and consultation.

📍 Academy 4 Wellbeing
Wellbeing Park, Yarnfield, near Stone

14/08/2026

💙 FITNESS FRIDAY 💙

Welcome to another Fitness Friday… coming atchya for the final time from wonderful Greece 🇬🇷☀️

We say goodbye after another amazing family holiday ❤️

We’ve had plenty of…

💤 Rest & sleep
❤️ Happy family memories
🔋 Time to recharge
😂 Lots of fun
🍽️ Plenty of lovely food & drink
🧠 And we’ve still been mindful along the way.

Now it’s time to head home, get back into a routine and, dare I say it… get back in the gym! 😂💪

Holidays are there to be enjoyed. No guilt. No punishment. No trying to “undo” two weeks away.

Just get back to your normal routine, move your body, eat mindfully and start feeling good again. ❤️

And if you’ve come back from your holibobs wanting a little support to improve your health, fitness and wellbeing — and LOOK & FEEL YOUR BEST — give us a shout.

🎯 FREE taster session & consultation
🏋️ Coached & supportive training
❤️ All abilities welcome

📍 Academy 4 Wellbeing
Wellbeing Park, Yarnfield, Stone

Right… one last bit of Greece 🇬🇷☀️ before reality kicks back in! 😂

Big love, peeps ❤️

Yamas
OK 👌 x