X-Hail with Marie

02/09/2026

We slow down. We BREATHE. We don’t try to be different 🤍

Join me for weekly classes online as well as monthly in person events and workshops. 1:1's also available DM for more information.

Book your next session/event:
Instagram : see link in bio
Facebook : see ‘events’ section

31/08/2026

September is going to look very different...

There’ll be no first day at school photo to add to the collection as my twins head off to Uni, there's a mixture of absolute JOY and utter heartbreak 😢.

For the first time in 30yrs I'll have no children in tow, no juggling of schedules, no one else to consider - and that feels huge!

It's been non-stop since results day; the celebrations (they both got into their first choice university 👏🏽), the shopping (yep, double of everything!) and most importantly making the most of our time together 💌

I didn’t plan to be a single parent, BUT every experience and lesson has guided me to this point 🎯 - and for that I'm thankful.

Through all the highs and lows, the joy and the sorrow, we’ve done it with pride and tenacity - so go show the world what you’re capable of doing girls!!! You deserve it and more 💯

31/08/2026

28/08/2026

Every brand has a story and here's ours...

Inspired by own healing journey and the realisation that we're all on a journey to 'UNFUNKING' ourselves 💯

We create spaces for transformation whether you’re seeking community, juggling the messy middle of life, trying to be more mindful, navigating an empty nest or simply wanting to reboot your wellness routine - we help you come home to YOU!

MUSIC, MOVEMENT and MEDITATION have been fundamentals of my journey, they've helped me come home to myself and be at peace with all that I am! They're also the three pillars of UNFUNK YOUR SOUL 🔥

🎧 MUSIC ~ in our sessions you'll hear rhythmic basslines, healing frequencies, and striped back 90's dance classics because MUSIC connects and UNITES us all! 🙌🏽💯⚡️
⚡ MOVEMENT ~ It's time to get creative about MOVEMENT, lets move our bodies however we can, when and where ever we can!
🙏🏽 MEDITATION ~ we don't do silence🔇 or carefully curated impossible poses, we empower you to MEDITATE like a BOSS, and drop kick self doubt 🚀

UNFUNK YOUR SOUL® is more than a wellness brand or podcast - we’re a movement rooted in mind-body practices, soulful healing and radical self love.

Come for the CALM, Stay for the GLOW UP! 🌈✨

Find your next session/event:
Instagram : see link in bio
Facebook : see ‘events’ section

25/08/2026

There is something powerful in women gathering in a safe, empowering space, sharing and honouring themselves 🔮⚡

If you have attended one of our RISING REBEL WOMEN'S CIRCLES, what has been your pivotal affirming moments? If you haven't been to one yet, what would you love to experience at our next one? Share your comments below ⤵

The UNFUNK YOUR SOUL Community ~ a space to share, connect and inspire.

Make sure you secure your space at our next event as numbers are limited. Book via the linktree link on my page click Sessions/Events ↖↖

Tag someone who needs to know about these women only events ✨

DM to find out more

19/08/2026

Would we get on IRL?!

19/08/2026

The way you feel influences the way you think and the way you think influences the way you feel 💚🧠

Getting in tune with your mind and body can help soothe and settle, taking you out of overwhelm - moving your body out of stress state.

Here's my Top 5 ways to connect and tune in to self:
💟 Release tension and create connection to self with your breath/meditation.
💟 Moving your body daily, through exercise or walking.
💟 Nourishing and fuelling your body helps you feel strong and healthy.
💟 Finding ways to reduce stress and prioritising you.
💟 Setting and upholding boundaries, saying no more.

What one thing you've done today to release tension, move and fuel your body, reduce stress and say no to? Let's share in the comments and inspire others ⤵

18/08/2026

15/08/2026

Confession time...

The progress I'd made with my daily meditation has been scuppered since being on holiday 🌴☀️

I've been struggling to find my mojo, and the procrastination has been literally driving me to distraction (and Netflix!!)

Taking the time to sit with it, I realised that I'm completely dysregulated, feeling untethered and overwhelmed. I even woke up this morning feeling panicked.

So, listening to my inner dialogue and knowing myself I'm going to start with some small steps to ground and come back to me again...which will look a little like this ⤵️

✔ Meditation ~ daily morning meditation/breathwork
✔ Walk ~ get my steps in (12k a day)
✔ Food ~ plan and cook more wholesome meals
✔ Energy ~ vitamins and supplements (my current go to’s are Vegan multi vits + Vitamin D, Flaxseed, Ashwaganda, Turmeric + Black Pepper)
✔ Sleep ~ early to bed, early to rise
✔ Say No ~ reaffirm your boundaries, it’s either a hell YES or a firm NO
✔ Doing more of what lights me up 💯

How do you regulate and ground yourself when you feel overwhelmed?

12/08/2026

The relationship you have with yourself is the most important one you'll ever have, so be loyal AF 💯

YOU don't need to have your💩 sorted or hide the mess and chaos. YOU don't need to chase the perfect iced matcha latte aesthetic.

Turn up for you!
Tune in for you!
Connect for you!

Give yourself permission to pause, to turn up, tune in and connect!

Click the linktree link to find all sessions/events ↖↖

Podcast • Workshops • Women's Circle • Sober Socials • Retreat Days • Plant Based Nutrition • X-HAIL® Meditation • Movement • Online and In Person

📍 Staffordshire, UK