X-Hail with Marie

02/06/2026

Say it LOUDER for those at the back! 📣

"I’m a DISCO BALL of imperfections shining brightly, refusing to dim my light"

No more waiting for the perfect moment, perfect weight or perfect partner
No more shrinking to fit rooms that were never built for my fullness
No more muting my feelings or forsaking my needs to please others

Here's to the women embracing their power, authenticity and freedom 💥

01/06/2026

💬 What Permission Slips Would You Write for Yourself Today?

When delivering sessions in the workplace I encourage participants to write themselves permission slips or micro commitments, swipe to see what trainee teachers are bringing to their wellness routines and classrooms >>

🧘‍♀️ A Gentle Reminder: You don't need a permission slip to pause. REST shouldn’t be a REWARD.

By giving yourself time to breathe and protect your energy, you start to thrive which impacts everyone around you - family, friends, colleagues, business, work! And that means you’ll be showing up recharged and ready for anything.

Your next season deserves a clearer, calmer, more powerful you! Join us for an alternative Friday night out 👇🏽

Friday 19 June 6.45pm | Salt, Staffs
UNWIND: The Friday Night Reset - A Gentle Release From the Week
A sensory blend of mindful movement, gentle breathwork, meditation and music - a full‑body exhale for women in midlife who want to feel grounded, alive and wholly themselves again. One class that honours all of you: Mind, Body, and Soul.

Secure your space:
Instagram : see link in bio
Facebook : see ‘events’ section

30/05/2026

27/05/2026

💮 JUNE SESSIONS & EVENTS ➡️

🙏🏽 Wednesday's | X-HAIL® ONLINE
8pm | Weekly
Modern meditation from the comfort of your own home using blissfully mixed music, mindful movement, gentle breathwork and guided relaxation/visualisation to help reset, recharge and soothe your soul.

💤 UNWIND: The Friday Night Reset - A Gentle Release From the Week
Friday 19 June 6.45pm | Salt, Staffs
A 90min decompression session where you can expect a sensory blend of mindful movement, gentle breathwork, meditation and music ~ a full-body exhale at the end of the week for women who want to feel grounded and wholly themselves again.

Secure your space:
Instagram : see link in bio
Facebook : see ‘events’ section

21/05/2026

Most of us turn to meditation when we’re teetering on the edge, overwhelmed or craving some alone time.

But, here’s the truth meditation isn’t a quick fix! It's not an emergency button you press when life goes 🚨💩🤯💣

Meditation is a practice that helps us reconnect with who we are beneath the noise, the pressure and the perfectionism. It isn’t about becoming stress-free or avoiding burnout.

When life feels heavy or chaotic, I admit my practice slips. But that’s when I need it most. That’s when I remind myself why meditation matters.

For me, it’s about:
🙏🏽 Reconnecting to myself, and holding space for gratitude
🙏🏽 Softening my grip on perfectionism and letting go of doubt
🙏🏽 Making decisions with courage and clarity

Meditation helps the real me show up - not just when things are easy, but especially when they’re not. It’s about expanding my capacity to hold it all with grace.

💫 So if you’re a woman in midlife craving deeper connection to self, more authenticity, and a richer experience of life - this is your sign.

Save this post for when you need a reminder. Share it with a friend who’s on the same journey. Let’s turn up, tune out and connect.

18/05/2026

Check in with yourself, what do YOU need today?

Take a moment to reflect, breathe and slow down. There is stillness and peace within you 🙏🏾

Pause and take a BREATH ⏸

Join me for weekly online classes as well as in person monthly events and workshops. 1:1's also available DM for more information.

Book your next session/event:
Instagram : see link in bio
Facebook : see ‘events’ section

17/05/2026

🎧 Music always is the answer

The music we choose for our sessions isn't random, we intentionally curate playlists that shift energy, spark emotion and supercharge every session - from healing frequencies to Drum n’ Bass 🙌🏽🎧💛

MUSIC, MOVEMENT and MEDITATION are the three pillars of UNFUNK YOUR SOUL; fundamentals to living a life more aligned; unfiltered and unapologetic AF.

Here’s why the MUSIC matters:
💥 LIFT MOOD, CHANGE MINDSET Music activates dopamine ~ the feel-good neurotransmitter helping you feel more optimistic, energised and emotionally balanced.
😌 RELIEVE STRESS AND ANXIETY It lowers cortisol levels and soothes the nervous system, creating space for calm, clarity and connection.
🧠 IMPROVE MEMORY AND FOCUS Certain rhythms and frequencies stimulate brain regions linked to learning and concentration making music a powerful tool for productivity.
🛌 AID A GOOD NIGHT’S SLEEP Slow, calming music helps regulate your autonomic nervous system, reducing heart rate and blood pressure for deeper, more restorative sleep.
🏃🏽‍♀️ BOOST PHYSICAL PERFORMANCE Upbeat tracks can enhance endurance, coordination, and motivation - syncing your movement with rhythm for peak performance.

We deliver sessions that EMPOWER YOU! We're more than a wellness brand and podcast - we're a movement. Come for the CALM, Stay for the GLOW UP! 🌈✨

Find our next session/event:
Instagram : see link in bio
Facebook : see ‘events’ section

17/05/2026

What would rest look like if it wasn’t a reward?

A gentle pause, a sense of being more connected, of honouring your energy, your season…

🌿 Reclaim Rest Without Guilt
Midlife often brings a lifetime of conditioning - the caregiver, the fixer, the organiser, the overachiever. Rest often becomes a badge of honour that needs to be earned. You don’t have to wait until you’re completely burnt out before you take action.

Try this: Book yourself non‑negotiable rest hours/days, that don’t require you to burnout first.

REST shouldn’t be a REWARD.

By giving yourself time to breathe and protect your energy, you start to thrive which impacts everyone around you - family, friends, colleagues, business, work! And that means you’ll be showing up recharged and ready for anything.

Your next season deserves a clearer, calmer, more powerful you! Join us for an alternative Friday night out 👇🏽

Friday 19 June 6.45pm | Salt, Staffs
UNWIND: The Friday Night Reset - A Gentle Release From the Week

A sensory blend of mindful movement, gentle breathwork, meditation and music - a full‑body exhale for women in midlife who want to feel grounded, alive and wholly themselves again. One class that honours all of you: Mind, Body, and Soul.

Secure your space:
Instagram : see link in bio
Facebook : see ‘events’ section