Caroline Jaine - The Resilience Guide

03/09/2026

I am not particularly interested in “just cope”
I've spent quite a lot of my life being extremely good at coping. Diplomatic postings. Conflict zones. Policing. Motherhood. Life. 😂 But eventually I realised that being able to cope isn't necessarily the same as being OK. That's a big part of why I developed my resilience programmes. Explore The Unbreakable Path:

This is the page for course The Jaine Resilience Academy.

02/09/2026

A question for the helpers

If your work involves listening to other people's problems, holding their emotions, managing crises or helping them through change, you probably know how to create a safe space for others. But have you created one for yourself? That's exactly why I created The Sanctum Program. Find out if Sanctum is for you:

For life’s givers who are committed to self knowledge and improvement The Sanctum Program ✔️ The Sanctum Program – A rooted resilience and self-development program for anyone who regularly ho…

01/09/2026

I didn't write A Book of Days for perfect mornings ☀️

You know the ones. Candle lit. Yoga completed. Green smoothie consumed. Nobody has shouted yet. 😂 I wrote A Book of Days for real life - 365 little reflections you can dip into when you have five minutes, or five seconds, to pause and think. Take a look at the book here:

This book is designed to fit into real life. Each day offers a short, clear reflection - a gentle nudge to pause, reset, and move forward with greater steadiness. Evidence shows that reading a little and often, you’ll begin to notice small shifts that make a meaningful difference: calmer thinking,...

28/08/2026

Calling all our friends who have lived experience of forced displacement or work or volunteer with refugees - do you have a story to tell?

Founded in Bristol in 2002, Trauma Foundation South West was the first agency in the South West to provide specialist trauma therapy for refugees.

Over 25 years, they've listened to many stories: of waiting for a decision as time stretches ahead, of surviving and of thriving, of difficult days and the deep reward of connection.

Now they are inviting you to add your voice. A new Short Story Collection (edited by me!) brings that tapestry of voices together, marking 25 years of listening and raising funds for support to continue into the future.

Full guidelines at https://www.tfsw.co.uk/stories

25/08/2026

I am thrilled to announce that I will be speaking at TEDx Eastgate on 20th September 2026 in Gloucester. My talk, shaped by my diverse life experiences, is deeply personal and meaningful. It marks …

11/08/2026

If you would like to come and see me talk (and others!), there are a limited number of TEDx tickets for the Gloucester Guildhall on Sunday 20 September. I'd love to see some friendly faces in the crowd (no heckling!): https://gloucesterguildhall.ticketsolve.com/ticketbooth/shows/1173678936/events/428825745

23/05/2026

Tickets are now on sale for my TEDx talk at Gloucester Guildhall on 24 June 2026. I'm one of 12 speakers - all very diverse and interesting.
https://www.gloucesterguildhall.co.uk/events/tedxeastgatestreet-merge/
To be aware - It will be a filmed event.

Come and be part of the first TEDx event in Gloucester’s history!This year's theme is MERGE: When stories meet, communities grow.TEDxEastgateStreet is a on

02/05/2026

It’s getting close now! Excited!

27/04/2026

Much needed tree therapy at - what a beautiful place 💚🌳

21/04/2026

My TEDx talk is officially announced!