08/04/2026
For many Autistic people, regulation happens in connection with others. It might look like sitting quietly together, offering a steady presence, reducing demands, or simply being alongside someone without judgement.
Itās not about fixing, changing, or ācalming downā - itās about feeling safe enough to be.
Co-regulation can look like:
⨠Making space for silence
š¼ Matching a personās pace
š Supporting autonomy through choice
When we co-regulate, weāre saying: you donāt have to do this alone.
[ID: Against a burgundy background, with the Reframing Autism logo at the top and the colourful knotwork in the lower left corner, white text reads, 'Co-regulation is an act of care'. Beneath the text, is an image of two fluffy cats sitting beside eachother, staring off into the distance.]