The Hypnotherapy Practice, Milton Keynes

07/09/2026

I’ve had hypnotherapy myself for a phobia - so I know just how powerful it can be….

Do you have a fear or phobia that affects your everyday life? In this video, I’m talking about phobias and how I use hypnotherapy to help people change the way they respond to the things that frighten them.

I work with a wide variety of phobias, including fear of flying, spiders, insects, animals, heights, needles, driving, dentists and many more.

And this is something I understand personally too. In my early twenties, I had hypnotherapy myself for a phobia, so I know what it’s like to experience a fear that can feel incredibly strong - and I also know how powerful it can be when that response changes.

If there’s something you’ve been avoiding because of a fear or phobia, hypnotherapy could help you feel more comfortable and confident around it.

04/09/2026

Photo by Melanie Mosaics

26/08/2026

A little personal life update from me as summer comes to an end and I look ahead to autumn.

I’m moving house soon, which feels like the beginning of a really exciting new chapter. One of the things I’m particularly looking forward to is having a dedicated space in my new home where I’ll be able to see clients for hypnotherapy.

I had a really difficult start to the year, but it feels like a long time ago now. The past few months, however, have given me so much to be grateful for. I’ve had a brilliant summer, spending lots of time with my friends and enjoying some days out with the kids.

As summer starts to draw to a close, I’m feeling very grateful for where I am now and excited about what the next few months might bring. There’s something lovely about autumn and the feeling of a fresh start that comes with it.

So this is a little catch-up on life, the house move, my work, summer and looking forward to everything that’s ahead.

24/08/2026

I thought this was a fitting message to get in my fortune cookie. Seeing as my work is entirely to do with the imagination. 😌

16/08/2026

My weekend of music in Milton Keynes.
I’ve been really busy lately, entertaining the kids here and there, working and doing various other things, so I haven’t had much chance to film. But I’ll be back with a proper update very soon.

I’ve been to a couple of music events in Milton Keynes this weekend, and the organisers put on a really good show. The first was an orchestral Ibiza-style concert, which was really entertaining. Then last night I went back to the same venue for another night. I wasn’t massively looking forward to last night beforehand, as I wasn’t sure the music would be my thing, but it actually turned out to be really good and I ended up having a great night!

So that’s just a little update from me for now, and I’ll catch up with you properly very soon.

09/08/2026

Why Are You Attracted to Certain People? | Understanding Your Relationship Patterns

Have you ever wondered why you seem to be attracted to a certain type of person?

Sometimes the people we’re drawn to can feel familiar for reasons we don’t fully understand. The experiences we have growing up can shape what feels normal, comfortable or exciting to us in relationships.

For example, if you didn’t receive much affection growing up, you might find yourself particularly drawn to someone who gives you lots of affection. Or if you spent a lot of your childhood seeking approval from a parent, you might later find yourself attracted to people whose attention feels harder to get, leaving you feeling like you have to work for their approval.

These patterns can happen without us even realising it.

The good news is that becoming aware of these patterns can help you make different choices when looking for a healthy relationship.

Hypnotherapy can also be used to alter some of the thoughts and behaviours that may have developed over time, so you can decide what you actually want from a relationship.

If you’d like to find out more about how hypnotherapy could help, visit my website: thehypnopractice.com

04/08/2026

30/07/2026

Daily walk - will I make it back in time? 🤞

29/07/2026

How to Reset Your Mind: Why New Experiences Boost Your Mood | London Day Out

Sometimes life can feel like the same routine on repeat, leaving us feeling stuck, tired or mentally drained. One simple way to give your brain a reset is by creating new experiences. Yesterday I took my eldest daughter and her friend to London for the day, exploring new places, making memories and enjoying something different. They were great company and we laughed a lot.

New experiences can help lift our mood, create positive memories and give us a fresh perspective. I’m going back to the city and doing it all again soon with my youngest!

If you’d like support with stress or making positive changes, visit:
https://thehypnopractice.com

28/07/2026

Wonderful day in London with my eldest and her lovely friend. Beautiful weather and great company.