Here Today Clinic Foot Health

28/07/2026

👣 Professional Mobile Foot Care 👣

Hi, I'm Lenka Zdrazilova DipCFHP from Here Today Clinic.
I provide friendly, professional foot care services including:

✅ Nail cutting and trimming
✅ Corn and callus treatment
✅ Fungal nail assessment and care
✅ Diabetic foot care
✅ General foot health advice and maintenance

Whether you're struggling with painful feet, finding it difficult to manage your own foot care, or simply want to keep your feet healthy, I'm here to help.

📍 Mobile appointments available 📞 07919 978829
Healthy feet, happy you!

21/07/2026

We love hearing from our wonderful clients! 🦶✨

Suffering from nail troubles or foot discomfort? You're not alone—and we're here to help!

​📞 Book your foot health appointment today!

📱 07919 978829

Hear Today Clinic | Foot Health | Storrington, UK https://share.google/vS7p0UlUHvyjUCxDk

20/07/2026

Before ➡️ After ✨
Another happy foot transformation at Here Today Clinic! 👣
Professional foot care, mobile to you.

📞 Book an appointment today
Call: 07919 978829

Email: [email protected]

Website: heretodayclinic.co.uk

✔️Client consent given for photo use

20/07/2026

👣 Welcome to Here Today Clinic – Foot Health!
My name is Lenka Zdrazilova DipCFHP MPSPract, and I'm delighted to welcome you to our dedicated foot health page.
I provide professional, mobile foot care with a caring and personal approach — from routine nail care to treatment of common foot conditions, all designed to keep you comfortable, mobile, and confident on your feet.
Here Today Clinic also offers earwax removal — you'll find that service on our other page, Here Today Clinic – Earwax Removal.
Thank you for following, and we look forward to welcoming you for your appointment! 🦶

20/07/2026

👟 Are Your Shoes Doing More Harm Than Good? 👟

​We place a lot of demands on our feet—on average, taking thousands of steps every single day! But did you know that the shoes you wear could be the hidden culprit behind your foot pain?

​As a Foot Health Practitioner (FHP), I see firsthand how improper footwear impacts overall health. Wearing shoes that don't fit right or lack support can lead to a whole host of painful issues, including:

​❌ Hard skin and corns: Caused by constant friction and pressure from tight or ill-fitting shoes.

❌ Ingrown toenails: Often triggered by tight toe-boxes pressing the nail into the surrounding skin.

❌ Plantar fasciitis: Heel pain caused by flat, unsupportive shoes (like worn-out flats or flip-flops) straining your arches.

❌ Joint pain: Poor alignment starting at your feet can travel upward, causing aching knees, hips, and lower back.

​✨ What makes a shoe "proper"?
​When shopping for your next pair, look for these key elements:
​A supportive arch: To distribute your body weight evenly.

​A wide toe-box: Your toes should have room to wiggle without being pinched.
​A secure fastening: Laces, buckles, or straps keep your foot stable and stop it from sliding forward.

​Your feet are the foundation of your body. Investing in the right footwear—and keeping up with routine foot maintenance—is the best way to stay active, mobile, and pain-free!

​📅 Is foot discomfort holding you back? Let’s get you walking on air again.

​I offer professional foot assessments, nail cutting, corn removal, and specialized foot care tailored just for you.

​📞 Call/Text to book: 07919 978829

🌐 Visit my website: https://Heretodayclinic.co.uk

📍 Storrington and surrounding areas

​

Professional Ear Wax Removal & Footcare support in Storrington, West Sussex. Safe, modern treatments focused on comfort and clear advice.

10/07/2026

🦶 Fascinating Foot Fact: The Quarter-Body Connection!

Did you know that one-quarter of all the bones in your human body are located in your feet?With 26 bones, 33 joints, and over 100 muscles in each foot, it is no surprise that small issues can quickly cause big pain.

Dry skin and cracked heels are not just cosmetic problems. If left untreated, those tiny splits can deepen, cause severe pain, and open the door to nasty infections.
The good news? You do not have to live with foot discomfort.

🌟 Professional Foot Care is Just a Call Away Here Today Clinic is open and ready to get your feet back to their best!

As a qualified Foot Health Practitioner (FHP), I offer professional, gentle treatments for a wide range of common foot conditions, including:

Hard skin and painful corns
Cracked, dry heels
Thickened toenails
General foot health check-ups
Give your feet the expert care they deserve today.

📞 Book your appointment now: Call or text 07919 978829.

06/07/2026

🌞 Summer Feet Alert: Don’t Ignore Fungal Nails! 🦶

Summer means sandals, holidays, and bare feet… but it can also make fungal nail infections more noticeable and more common.

🦠 What is a fungal nail infection?
A fungal nail infection (onychomycosis) is a common condition where fungus enters the nail, causing it to become discoloured, thickened, brittle, or crumbly.

👀 Signs to look out for: • Yellow, white, or brown discolouration
• Thickened or distorted nails
• Crumbly or brittle edges
• Nails lifting from the nail bed

☀️ Why summer makes it worse: Warm, sweaty feet in trainers or sandals + public pools, showers, and barefoot walking = perfect conditions for fungus to spread.
💡 The good news: Early treatment makes a big difference. The sooner it’s addressed, the easier it is to manage and improve nail health and appearance.
🦶 As a Foot Health Practitioner, I can help assess, treat, and support healthier nails with professional care and guidance.
📍 Mobile appointments available
07919 978829

📩 Message to book or ask for advice
Don’t let fungal nails stop you from enjoying summer feet with confidence! 💛

05/07/2026

👣 Corn Facts You Probably Didn't Know!
Corns are super common, but there's a lot of myth and confusion around them. Here are some interesting facts to set the record straight:
🔸 They're your skin's way of protecting itself. Corns form when skin is exposed to repeated pressure or friction — it's actually your body trying to shield itself from damage!
🔸 Not all corns are the same. There are hard corns (usually on top of toes), soft corns (between toes, kept moist by sweat), and seed corns (tiny, often on the sole, sometimes barely noticeable).
🔸 Ill-fitting shoes are usually the culprit. Tight, narrow, or high-heeled shoes are one of the biggest causes — but corns can also form due to foot shape, gait, or even how your bones are aligned.
🔸 They have a "core." Unlike calluses (which are more spread out), corns have a dense central core that can press into deeper tissue, which is often why they can be surprisingly painful for something so small.
🔸 DIY removal can make things worse. Cutting or picking at corns yourself risks infection, especially if you have diabetes or poor circulation. Professional removal is safer and more effective.
🔸 They can come back. Because corns are caused by pressure, they can return if the underlying cause (footwear, foot mechanics, etc.) isn't addressed — which is why ongoing care sometimes makes a real difference.
Ever had a corn you just couldn't shift? Professional treatment makes it quick, painless, and safe. 👣✨
📩 Message me if you'd like to book an appointment or have any questions!

04/07/2026

👣 Did You Know? Your Feet Walk the Equivalent of Around 100,000 Miles in a Lifetime!

Your feet work hard every single day, yet they're often one of the most neglected parts of the body.

Here are a few simple ways to keep them healthy:
✅ Wash and dry your feet thoroughly every day, especially between the toes.
✅ Moisturise dry skin (but avoid applying cream between the toes).
✅ Trim your toenails straight across to help prevent ingrown nails.
✅ Wear well-fitting, supportive shoes.
✅ Check your feet regularly for changes, especially if you have diabetes or poor circulation.

Don't ignore foot pain—it isn't a normal part of getting older. Healthy feet help keep you active, comfortable, and independent.

If you're struggling with thick nails, corns, calluses, cracked heels, or simply need professional foot care, I'm here to help.

📞 Get in touch on 07919 978829 with Here Today Clinic to book your appointment and give your feet the care they deserve.

👣 Healthy feet, happy life!

24/06/2026

Struggling to care for your feet?

Whether it's hard skin, corns, or simply keeping your nails trimmed — I can help.

I offer mobile appointments at your home and clinic appointments coming soon, where a little foot pampering will also be on the menu! 🦶

📍 Covering Storrington and surrounding areas
👩‍⚕️ Lenka — Foot Health Practitioner, DipCFHP
📞 Call or message me on 07919 978829 to book your appointment!