Inner Wisdom Wellbeing - Jennifer Wedgbury

Home
United Kingdom
Stourbridge
Inner Wisdom Wellbeing - Jennifer Wedgbury

Trauma Therapist, Life Coach, Hypnotist, focused on wellness, healing, and personal growth. Welcome, I'm Jenny, owner of Inner Wisdom Wellbeing. Jen x
(1)

Helping others find healing and transformation. 🌟

Holistic Health & Wellbeing Retreats
1-1 Therapy Sessions @ Health Centre Stourbridge
Online - sessions
🌟 I first qualified as a Holistic Therapist in 2014, and since then, I have been developing my skill base and my experience in Complementary Therapy's, including NLP, Timeline Therapy, Hypnotherapy and certified Trauma Informed Life Coaching

. I work 1-1, virtual or in person. Many people have asked me over the years what a Complementary Therapist is, and my answer to that is we look at the bigger picture. We treat the whole of you and not just your symptoms. I will take everything into account, be it your mind, body or your soul.

07/09/2026

I’ve never been interested in just helping someone cope with what they’re feeling.

I want to understand what’s underneath it.

That’s why so much of my work is around the subconscious mind.

Over the years, I’ve sat with so many people who can logically understand their patterns.

They know they’re good enough.
They know the relationship is different.
They know they’re safe now.
They know they don’t need to please everyone.
They know the past is over.

But they don’t feel it.

And that difference fascinates me.

For me, this is where the deeper work begins.

I gently help you explore the beliefs, emotional wounds, memories and protective patterns that may have been formed much earlier in your life — often when you didn’t have the understanding or resources you have today.

I don’t want you to spend your life fighting yourself.

I want to help you understand why that part of you learned to respond that way in the first place.

Through the different approaches I use, including hypnotherapy, NLP, trauma-informed therapy and nervous-system work, we work with both the conscious and subconscious.

Not to erase your past.

Not to change who you are.

But to help you release what you no longer need to carry.

That’s the work I love.

Getting underneath the surface.
Finding the root.

Understanding the pattern.

And helping you come back to the person underneath it all.

Your inner wisdom was always there.

Sometimes we just have to clear away what got in the way. 🤍

Inner Wisdom Wellbeing

06/09/2026

17 weeks.

That’s how much of 2026 is still yours. 🤍

17 weeks to stop abandoning yourself.

17 weeks to start healing the “not good enough” wound.

17 weeks to understand the patterns you keep repeating.

17 weeks to regulate a nervous system that’s tired of living in survival mode.

17 weeks to stop carrying guilt, grief, anger and resentment that were never meant to become your identity.

17 weeks to create boundaries.

To trust yourself.

To choose yourself.

To reconnect with who you are underneath the people-pleasing, overthinking, coping and surviving.

You don’t need to wait until January to change your life.

And you certainly don’t need to become a “new you.”

Maybe the real transformation is coming home to the YOU that was always underneath it all. ✨

Imagine entering 2027 feeling lighter, calmer, clearer and more like yourself.

There is still time.

A lot can change in 17 weeks.

Especially when you decide that you’re ready to stop surviving your life…

and start living it. 🤍

✨ Inner Wisdom Wellbeing

SelfWorth PeoplePleasing EmotionalHealing TraumaHealing SelfDiscovery

06/09/2026

We have only 17 weeks until the end of 2026.

And I wonder…

What could change if you stopped waiting for January to become the version of you you’ve been trying to find?

17 weeks is still time.

Time to stop living in survival mode.

Time to understand why you keep repeating the same patterns.

Time to work on the “I’m not good enough” wound that quietly affects your relationships, confidence and choices.

Time to stop abandoning yourself to keep everyone else happy.

Time to regulate a nervous system that has spent far too long believing it needs to be on guard.

Time to process some of the grief, anger, resentment or hurt you’ve been carrying.

Time to create boundaries without drowning in guilt.

Time to reconnect with the person underneath all the roles you’ve had to play.

Time to start trusting yourself again.

And no — you don’t have to have your whole life sorted by December 31st.

Transformation isn’t about becoming somebody new.

Sometimes it’s about finally letting go of everything you learned you had to be in order to feel loved, accepted, safe or enough.

Imagine walking into 2027 not with another list of resolutions…

but feeling lighter.
safer in yourself.
clearer.
more confident.
more connected to who you actually are.

You don’t need a new year to begin again.

17 weeks is plenty of time to change the direction of your life.

Maybe the question isn’t “Can I really change before the end of the year?”

Maybe it’s…

“How different could my life feel if I started now?”

Jen x
Inner Wisdom Wellbeing

05/09/2026

COMPETITION TIME 💐🎉

This week, one lucky winner will receive a beautiful £50 autumn-inspired bouquet from Websters of Wollaston.

Think rich seasonal colours, warm tones and a bouquet full of that cosy autumn feel 🍂

To enter:
• Like this post
• Share this post
• Follow our page

The winner will be announced next Sunday.

Please be aware of scammers. The winner will only be contacted directly from this page. We will never ask for payment details.

Good luck everyone 🤍

05/09/2026

https://www.instagram.com/p/Dc3iVwbjSQo/?img_index=16&igsi=MWo2NjF2dWhkbXNxdA==

04/09/2026

Anxiety, People-Pleasing & Boundaries:

Why Healing Can Feel Like You’re Becoming “Meaner”

If you’re working through anxiety, low self-esteem, people-pleasing or past emotional experiences, you might notice something unexpected as you begin to heal — you start behaving differently.

You may say no more often.

Stop over-explaining yourself.

Speak up when something doesn’t feel right.

Set healthier boundaries.

Stop taking responsibility for everyone else’s feelings.

And initially, that can feel selfish.

But setting boundaries isn’t being unkind.

When you’ve spent years keeping the peace, avoiding conflict or putting everyone else’s needs before your own, choosing yourself can feel uncomfortable.

Therapy and coaching can help you understand why you people-please, why certain situations trigger anxiety, where your beliefs about yourself came from, and how to create healthier emotional patterns.

At Inner Wisdom Wellbeing in Stourbridge, I support clients with:

🤍 Anxiety & overwhelm
🤍 Low self-esteem and confidence
🤍 People-pleasing & boundaries
🤍 Emotional triggers
🤍 Past experiences and childhood patterns
🤍 Nervous system regulation
🤍 Feeling stuck or disconnected from yourself

Healing isn’t about becoming harder or caring less about people.

It’s learning that you can care about others without abandoning yourself.

📍 Therapy & coaching in Stourbridge, West Midlands
💻 In-person and online sessions available

If you’re ready to understand yourself on a deeper level and make lasting changes, get in touch with Inner Wisdom Wellbeing to book or enquire about a session.

Jen 🤍

04/09/2026

HERE’S THE PART NOBODY TALKS ABOUT…

The narcissist and the empath may be carrying the SAME childhood wound.

🤯 Read that again.

Both may carry:

Fear of rejection.
Fear of abandonment.
“I’m not good enough.”
“I don’t matter.”
“I’m not seen.”
“I’m not lovable as I am.”

Same wound. Completely different survival strategy.

One learns:

“I’ll protect myself by controlling, blaming, withdrawing or needing to be right.”

The other learns:

“I’ll protect myself by pleasing, fixing, over-giving and putting myself last.”

One protects the wound through power and defence.

The other protects the wound through connection and self-sacrifice.

And THAT can be part of why the attraction feels so intense.

There’s something strangely familiar about each other.

The wounds recognise each other before the conscious mind understands what’s happening.

But having similar wounds does NOT make harmful behaviour acceptable.

Understanding someone’s trauma doesn’t mean accepting the damage they cause.

And sometimes the empath’s deepest healing begins when they stop asking:

“How can I understand them?”

And finally ask:

“Why do I keep abandoning myself to keep other people?”

That question can change everything. 🤍

Inner Wisdom Wellbeing

03/09/2026

Genuine forgiveness isn’t something you can force.

Sometimes forgiveness isn’t a decision you make.

It’s something that quietly happens as a by-product of healing.

Genuine forgiveness can look like:

🤍 You stop needing them to understand what they did.

🤍 You no longer replay the situation trying to make sense of it.

🤍 The anger begins to soften naturally.

🤍 You stop waiting for an apology that may never come.

🤍 You can remember what happened without your whole body reacting.

🤍 You accept that you may never get the closure you wanted.

🤍 You stop carrying responsibility for somebody else’s behaviour.

🤍 You understand what happened without excusing it.

🤍 You can have compassion without allowing that person back into your life.

🤍 You realise forgiveness and reconciliation are not the same thing.

🤍 Your boundaries can remain, even when the anger has gone.

🤍 Eventually, what happened becomes part of your story rather than something you’re still living inside.

And sometimes you don’t even notice forgiveness happening.

One day you realise…

It just doesn’t hurt like it used to.

That’s why I don’t believe healing should begin with pressure to forgive.

Heal the wound.
Process the emotions.
Release what you’re carrying.
Rebuild yourself.

And if forgiveness comes?

Let it be the by-product of your healing, not the price you have to pay for it. 🤍

Jen x

03/09/2026

Do you ever feel like there’s so much going on inside you… but you don’t quite have the words to explain it?

You’re functioning.

You’re getting through your days.

You might even look absolutely fine to everyone around you.

But underneath, you know there’s more going on.

Maybe you’re anxious and don’t really understand why.

Maybe you’re exhausted from always being the strong one.

Maybe you keep getting triggered by the same things.

Or you’ve reached that point where you just think…

“I don’t want to feel like this anymore.”

This is where I feel I really understand people — not just on the surface, but on a soulful level.

I’ve always been someone who feels deeply.

I notice the things people don’t always say.

The change in your voice.

The sentence you quickly brush past.

The emotion underneath the anger.

The person behind the anxiety.

The part of you that says “I’m fine” while another part is quietly exhausted from holding everything together.

And when you sit with me, I’m genuinely interested in you.

Not a diagnosis.

Not a textbook version of what you “should” be feeling.

Not just the problem that brought you through my door.

You.

Your story.

Your patterns.

Your relationships.

Your childhood.

Your nervous system.

Your dreams.

The things you’ve survived and the parts of yourself you may have lost along the way.

Sometimes I’ll ask you a question and you’ll look at me as if to say…

“How did you know that?” 😂

I don’t always know how to explain it.

After many years of doing this work, I’ve learned to listen with more than my ears.

I listen therapeutically, intuitively and, I suppose, soulfully.

Underneath everything, I’m often looking for the person you were before life taught you who you had to be.

Before you learned to people-please.

Before you decided you weren’t good enough.

Before you started making yourself smaller.

Before you became responsible for everyone else.

Before anxiety, heartbreak, grief or trauma changed the way you saw yourself.

Because I don’t want to “fix” you.

I want to help you understand yourself so deeply that you begin finding your own way back to you.

And that, for me, is the heart of the work I do. 🩵🩷💚💙🩷

Jenny | Inner Wisdom Well-being

01/09/2026

🍂 HELLO SEPTEMBER 🍂

A new month doesn’t mean you need to become a whole new person.

Maybe it’s simply an invitation to come back to you.

To protect your peace.
To listen to what your body is telling you.
To stop carrying what was never yours to carry.
To release what has been draining you.
To make space for what actually feels good.

You don’t have to have the rest of the year figured out.

Just ask yourself…

✨ What do I want more of this month?
✨ What am I ready to leave behind?
✨ Where do I need to choose myself a little more?

September can be a fresh chapter without you having to rewrite your whole story.

New month.
New energy.
New intentions.

Same you… just choosing yourself more. 🍂

Here’s to a softer, calmer and more aligned September. ✨

Jen x
Inner Wisdom Wellbeing

Address

1st Floor, 166-167 Union Chambers, Lower High Street
Stourbridge

Website

http://www.innerwisdomwellbeing.co.uk/

Alerts

Be the first to know and let us send you an email when Inner Wisdom Wellbeing - Jennifer Wedgbury posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Inner Wisdom Wellbeing - Jennifer Wedgbury:

Want your business to be the top-listed Health & Beauty Business in Stourbridge?

Inner Wisdom Wellbeing - Jennifer Wedgbury

07/09/2026

06/09/2026

06/09/2026

05/09/2026

05/09/2026

04/09/2026

04/09/2026

03/09/2026

03/09/2026

01/09/2026

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category

Listing takedown request