SO-Counselling

16/04/2026

You don't have to carry everything alone. You have been doing an amazing job of looking after you, for all these years, but it can become exhausting. Being hyper vigilant, beating yourself up, going over old traumas and memories and wondering how its ended up like this is exhausting.

To learn new ways of being in the world, we have to recognise and let go of old patterns that no longer serve us and find new ways to cope and live a full life.

Contact me to start your counselling journey and together we will find a new, compassionate, empowered way of you walking into the world.

11/11/2025

So, quick question for you all. What would be important for you in a counsellor?

For those who have had counselling before, what was it about your counsellor that helped you open up?

02/10/2024

https://www.so-counselling.org.uk

Individual counselling sessions offer a safe and confidential space for you to explore your thoughts and emotions, and develop healthy coping strategies. 

26/09/2024

Self compassion is always the key to healing

12/08/2024

10/08/2024

I specialise in trauma and addiction recovery. The two go hand in hand the majority of the time and where you find one, you're likely to find the other.

Gabor Maté says "Addiction starts and ends with pain"

Recovery starts and ends with having the bravery to reach out and ask for help.

Counselling sessions available. Drop me a message and let's have a chat.

09/07/2024

Just a little check in with you all. Its been a busy few months for me and I've been a little absent on here lately. Hoping everyone is doing OK... I imagine we're all a little fed up with the rain and grey clouds though.
Come on summer, we need you.

05/04/2024

I've always loved this sculpture. It's such a powerful representation of the inner childs longing we have to connect with another, while the adult self won't allow it.
Intimacy and connection relies upon vulnerability and being brave enough to open up. ❤️

17/03/2024

It can be hard to find the words to feelings sometimes - so this feelings wheel may be helpful in identifying exactly what it is you're feeling so you can safely express yourself and feel understood.