I am.

29/05/2026

Good morning 😊 how many of you are checking in with self before you start your day 🫣

Over the years I’ve suggested many tools such as the

Shower 🚿 technique- while showering that’s the perfect time to ask yourself…

How am I feeling today?
Calm frustrated Anxious/stressed

Seeing where you are emotionally & energetically you can then ask ‘Why’ 🤷‍♀️

What’s creating frustration?
Why feel anxious & stressed

What ever the reason is are you able to soothe those unwanted thoughts by telling yourself something else ☺️

Such as…

That’s not my responsibility
That’s out of my control
I’m doing the best I can
Things always workout fine
Maybe I’m being shown to slow down
Etc etc

You can use this technique while having your morning cuppa 🍵
While taking a moment while these mornings are sunny to be outside and ground

Main thing is by going into action, checking in with self, taking a breather all helps to gain a much broader perspective of what maybe troubling you ☺️

Go easy on self today because you are incredible and your doing amazing 😊

28/05/2026

🩵💐

28/05/2026

COLOURS 🔴🟠🟡🟢🔵🟣⚪️

Every colour holds a different meaning, htz frequency and vibration that align to our chakra system

Colours can influence mood, energy, power, calmness and spiritual connection

Do you notice what colours your drawn to 🤔
Do the colours in your home represent you
Do you wear certain colour jewellery etc
Do you find yourself changing colours randomly 😃

In my therapy room for a while I felt the colour purple was needed until one day it had to change the purple no longer felt right

Gold that represents spiritual awakening, personal power, divine alignment, self worth, abundance and transformation

Raising awareness to a higher vibration seemed perfect for myself and also my clients ☺️

It represents the solar plexus - intuitional insights
Also crown chakra - higher vibrational gold light connection to source and the universe

I even been drawn to wearing gold jewellery plus gold/yellow clothes
Wearing and encompassing the colour holds a deeper meaning which was
not playing it small and to share talents with the world 💆‍♀️

So thought I would share my new room
See what colours your naturally drawn to and check out the reasonings as to why?

I sure you’ll be amazed as to what you will discover 😊

Enjoy playing with colours

21/05/2026

How are you navigating your own bubble 🫧 of reality 😃

Calm peaceful and going with the flow of life 🧘‍♀️
Or…
Stressed anxious and exhausted 😩

Journey of self discovery helps to recognize unwanted negative thoughts 🫩

How your feeling emotionally, what frequency your energy body is vibrating on 🥺

Listening to what your body is trying to tell you 🤔

And your aware when your in your happy place - total alignment mind body & spirit

Self awareness is taking control over self
Adjusting any area that maybe out of balance, because we can ☺️

So hopefully your happy and chilled today and not reacting and bouncing of others that are also trying to navigate their own bubbles

A calm bubble helps to see life from a different perspective, having more control over experiences with added clarity to then help deal with situations differently 🧘‍♀️

20/05/2026

About a month ago I participated in providing an holistic workshop designed for women who have gone through or still experiencing abuse

As I stood there in a room full of ladies of all ages, cultures, listening to stories of one lady having to be in hiding due to her religions background
Physical and mental abuse at the hands of another and
one lady who shared her young daughters struggle at not being heard after being caught up in a grooming gang, made my little heart sink😔

In an ideal world there should be no room and no abuse

But for today that’s not a reality for many

Myself, having had my own experience which ignited a passion in me to help others

In my sessions I help provide knowledge to assist others along their own journey of self discovery
For when we understand ourselves, healing takes place
We evolve and grow and hopefully inspire those around us to do the same

In doing so we STOP the ‘Chain of Pain’

Back in 2020 I was fully aware to the degree of this sicking dysfunction that was rife in the world right to the top of society 😡

And now we are seeing it all playing out on the worlds stage so hopefully we can now address it and move forward into a higher evolved human consciousness

No one has the right under any circumstance to abuse another - human or animal !

I don’t care if it’s under the guise of social programming, religions doctrines, manipulation, control or passed down abuse or trauma
It has to STOP

it is hard to see and hear what’s been going on, and I’ve spoken to many who’s nervous system has indeed been impacted by what they have been made aware of

The good news it’s no longer in the shadows
light has been put on it in order for positive changes to be made 😌

We are in a time of great transformation where the old energy is dying out making way for the new

I know that’s a little heavy as I’ve not posted for a while but I shall be back tomorrow with more love & light

20/05/2026

✨Outdoor floating sound bath✨

Would you like to join us for our next outdoor floating sound bath at Broadfields Lake (Nr Droitwich)?

The following sessions are available to book now:

Thursday 4th June
Saturday 27th June
Sunday 12th July @11.30am
Saturday 25th July @11.30am
Sunday 23rd August
Sunday 6th September @11.30am

Bookings are made via the link below:

https://www.ticketsource.com/broadfields-wild-swimming-and-wellbeing

20/04/2026

Me in my happy place 😌
If you’ve not visited Marlborough, Avebury and Lacock definitely recommend 🫶
Wiltshire- beautiful magical place 🧝🏻‍♀️🧙‍♂️🧚‍♀️👽🧌🧘‍♀️💀👸🏼

01/04/2026

Living too much in the mind (mental body)

Having no real conscious awareness of what’s happening below the neck

The quality of thoughts impact the body 😦
The choice of words impact the body 🫢
What unkind things we say about others impact the body 🤐
Repetitive habits and beliefs impact the body
What we eat & drink impact the body 🥴

When moving attention from the mind & connecting back in with the body you become mindful of

Thoughts
Say kind words to self and others
Less mean to self
Choose foods and drinks with more mindfulness of nutrition, minerals and vitamins it needs

Drink the water it needs to function properly
Change unhealthy habits so that the body doesn’t suffer anymore

So look down, say hi to your amazing body because with out we wouldn’t be able to navigate this amazing thing called life 💃🏼

31/03/2026

Did you know that we are actually made of more energy than matter 😃

Not only in a biological way but also we have life force energy (consciousness) moving through us hopefully in a state of ease and flow 🥴

Some days you may feel super charged able to get all those jobs done, all excited and raring to go 🤗

On others totally depleted, flat with nothing to give yourself or anyone else 🫩

Stressful times may over charge your battery leaving nervous system running on over drive
😵‍💫

So by recognising your own battery power you can then adjust it to return back to a point of neutrality where balance and harmony resides 🧘‍♀️

Self care -
Time out when needed
Saying no when required
Eating healthy foods - plently of water
Good nights sleep
Removing from drama
Exercise
Talking - sharing worries and concerns
Etc

By using your emotions tap into where your energy is, the more you feel into it the more you will be able to return back to balance

28/03/2026

Lovely holistic shop selling beautiful gifts located Half Penny Green Vine yard
Worth a little visit 🔮🧝🏻‍♀️💎x

Fabulous new pendulums £7.50
Chakra pendulums and black obsidian pendulums.