I am.

16/06/2026

Anyone who has not visited Glastonbury in Somerset it’s definitely worth popping along

The Tor - 15th century St Michael’s Tower the lasting remains of a church destroyed during 1539 dissolution of the monasteries

Renown for its deep spiritual history and mythology of King Arthur, Holy Grail and the Celtic underworld

There’s also the white Spring where you can bath clothed or naked 🫣

And the famous Chalice Well, little did I know I would be paying another visit there 30 years later with my daughter who’s also curious about spirituality, mythology, mystical realms, the paranormal world and magical creatures ☺️ how lovely is that 🧝🏻‍♀️🤴🏻🧙‍♂️🧚‍♀️🧜‍♀️🧞‍♀️🦄🐦‍🔥✨👽👻

15/06/2026

Wow wow wow I love clever people
Worth a listen to hear about the true benefits of sunlight
This Doctor who brings in science that aligns to spiritual healing
From vit D deficiency to thyroid issues
To children and adults not having enough day light
Even brings deeper awareness to what’s referred to as conspiracy theories
With an added fun conversation at the end about our s*x life ☺️

Check it out 👍🏻

What if everything you knew about sunlight and health was wrong? th...

15/06/2026

Well this year so far I’ve conquered my fear of open water 😱 one out at sea 🌊 pictures to follow …

And then open air cold water swimming 🏊🏻
I wanted to experience the benefits of this for a while so with the assistance of my beautiful friends off I popped to Broadfields nr Droitwich

Had a fantastic time, I think praying hard for sun and warmer temperatures did help 🤭

Lovely being outdoors in nature surrounded by wildlife with the sun shining over the water

The idyllic landscape accompanied by the fresh water really did bring on a peaceful calming feeling so definitely recommend to those of you wanting to give it ago 🤗

Relaxing afterwards by the fire eating pizza and toasting marshmallows lovely ending to a great experience

So here’s my prove to show that I actually did do it 😄

12/06/2026

The role of the dog is being the eyes and guidance which helps and assists the blind person to navigate through life

By using this analogy - on a human biological level the 95% subconscious is being lead by the 5% conscious part of the brain

The subconscious is guided and believes what the 5% tells it

The conscious part which we know as our 5 senses is reacting to external inputs
What we see, hear, taste, smell and touch governs the information that’s then fed into the subconscious

Our reaction to external factors without observing and filtering the data first gets processed and filed into different compartments of the brain

By understanding how this works, we are able to monitor what goes into the mind

Is the data uplifting and positive
Is it helpful or fearful
Is it kind or mean
Etc

If our subconscious believes what it’s told doesn’t it make more sense to tell it what you actually do want 😃

Mindfully chosen data not only helps keep our nervous system regulated
It also balances out the production of cortisol and adrenaline
Assists the body in staying healthy and balanced
Mainly being more happy, peaceful and grounded 🧘‍♀️

So what are you inputting into your subconscious today 🥴
Hopefully by gaining awareness of this can help to make those lovely little subtle changes ☺️

11/06/2026

10/06/2026

When I take clients on a journey into
Self Discovery they do begin to gain awareness of maybe …

They have not been looking after their own needs 😌
Not setting healthy boundaries 🥴
Not listening to their bodies when it’s giving signs of misalignment and disconnection 😯
They are not following their own passions and desires 🤔
By taking on responsibilities that aren’t even theirs which can generate burnout and resentment 🫩

Self care & Self love 🩷
Is not a selfish act !!!

I hear so many people that talk to themselves so meanly
Cussing and moaning how useless they are which is sad 😔
Being so hard, never praising

It can take a process of time from changing old habits, new ways of talking to self where you do become your own cheerleader ☺️
Your own best friend 🩷

By taking small steps bit by bit by practicing self care will noticeably make amazing changes not only to your health and wellbeing but to your whole reality in which you reside

Awareness… how well are you treating you today
🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶

09/06/2026

The Monkey Mind 🙉

Would you say you have a positive or negative mindset 🥴

Is your mind full of limiting beliefs, out dated programming and false fearful movie reels 🫤

Does your mind say…
‘Do it tomorrow’
‘Why you bothering, what’s the point’
Does it talk you out of anything that you’re wanting to do 😑

What I teach regarding the mind (CBT) is how to rewire it to an updated system

For the mind is just a mental construct that’s been wired since the day we were born
And although it’s role is to keep us safe but not to the degree of stopping us living a healthy happy life 😌

Curious, would you like to learn more
Why not give me a call
Always happy to help ☺️

Deb 07963184794
Stourbridge based 🌸