I am.

08/09/2026

The brain and gut via the vagus nerve are in constant communication
When this communication becomes compromised through mental chatter
Stress and anxiety - unwanted bodily reactions like IBS creep in

Super fascinating
Worth a little listen
Wats to look after our gut health 🩷

Get access to my FREE resources 👉 https://drbrg.co/3ylX8rcJust so...

08/09/2026

I have people who comment on how positive and upbeat I am and if I have always been that way 😃

My reply…

When the penny dropped some years ago that I actually do have a choice to…

How i respond to someone being mean

I get to choose if I want to be caught up in someone else’s drama’s and opinions

I get to choose how I put healthy boundaries in place etc etc

Meaning I now know if I respond back the same negative way
If I take on board resentment’s, anger and rage brought on by someone else’s life choices
If I don’t put healthy boundaries in place 😑

All that’s happening is I am the one that’s impacted spiritually, mentally and emotionally

The mind and body doesn’t know the difference if we are just responding to external negative junk !!

If we are the ones thinking the thoughts
If we are the ones feeling the emotions
Its our bodies then that become so out of whack which brings all sorts of unwanted things into our reality 🥴

So yes I choose to be positive
I choose to be happy
I choose to be healthy
I choose to voice how I feel in a kind way
I choose to be kind to me
All the above in the best way that I can

Nothing externally is worth the stress and anxiety that keep’s us stuck and sick

And how lovely that we all get to have a choice 🩷

07/09/2026

05/09/2026

Twitchy legs low mood/ depression poor sleep etc
Lots of illnesses and discomforts in the body that are treated with harmful medications which create even more undesirable effects

When a lot of the time our bodies are just deficient in minerals/trace minerals and vitamins
Worth a little listen ☺️

If you’re taking magnesium for sleep or muscle cramps and notice it...

04/09/2026

We all have our things that help pop us back in our happy place ☺️

For me it’s dancing and spending time with my favourite people 🫶 💕

When we go into action to do the things that bring us joy it helps shift our vibration back into alignment where we are able to access…

Solutions to problems
Next important decision to make
Clearer perspective
Ideas and inspiration’s to flow

The band new width that we are now hanging out in taps into that non-physical part of us that knows exactly where we are going
It’s constantly providing information, guidance, healing and words of encouragement

But mostly we tend to hang around on a frequency where we struggle to access this amazing innate ability

So utilise the things you enjoy as a really helpful tool to raise your vibration

What brings you joy is unique and personal to you, so let’s not put them off just go and do it and see what begins to happen ☺️

🕺👜🧚‍♀️🧑‍🩰💃🏼🏃‍➡️🧵🐶🐎🌲🌸🪐🥘🍩🏏🤸‍♀️🏋️‍♀️🧘‍♀️🏊🏻🤹‍♂️🎸🚘✈️🛳️🏖️🎢🌅💎🔮🩷🐦‍🔥

03/09/2026

Wow amazing explanation of how our energy moves through our bodies 😃

How Energy Moves in Your Body During Spiritual Practices----------...

01/09/2026

Good morning and how are we feeling today 🤗

Remember we create each moment like frames in a movie 🎥
Playing out in representation of our thoughts and feelings

So if your negative thoughts are carried over from the day before and emotionally your feeling impacted by them

There will by a continuation in your reality of the exact scenario that you don’t prefer

Every situation in life that’s shows us what we don’t want also reveals what we do

So divert your thoughts towards the preferred outcome
Naturally your feelings will shift
Your vibration then moves into the right direction

You now have moved yourself into a brand new probability 🤗 like fine tuning your radio to a fab new frequency

And what changed 🤷‍♀️ you did… 😊

25/08/2026

https://www.facebook.com/share/r/14nTDkwEZjT/?mibextid=wwXIfr

25/08/2026

When I stopped searching for validation of
life after death, the awakening happened that gave me the awareness that we are only here temporary for our soul to have a human experience before it’s essence return’s back home

This realisation brought so much peace and deeper understanding which really did help in navigating this game we call life 😌

https://www.facebook.com/share/r/184Cm8JKko/?mibextid=wwXIfr