Mom's Mindful Hub

08/06/2026

For anyone who's missing someone. This quote was suggested by someone on Patreon. 🩷

07/06/2026

Sunday reminder to spend time with people who love you, uplift you, and genuinely feed your soul.
The right energy changes everything, it softens your days, steadies your mind and nervous system, and helps you breathe a little easier.
That’s exactly why our community Mom’s Mindful Hub exists.
It’s a space filled with women who pour back into each other, celebrate the small wins, and offer real support on the hard days.
When you surround yourself with that kind of energy, you grow in ways you didn’t even realise you needed.
Encourage yourself to choose the people and spaces that feel good.

05/06/2026

We had a lovely chilled afternoon at the allotment, reminder we aren't there next Tuesday you can join us next Friday, booking link will be available over the weekend.

04/06/2026

We can help support carers

04/06/2026

https://www.facebook.com/share/p/19jyU8ix13/

🌱 Most people think gardening is about growing plants.
But what if it's actually about growing yourself?
The scent of fresh soil has been linked to higher serotonin levels, helping lift your mood and ease stress. Getting your hands dirty does more than connect you to nature—it may also support a healthier microbiome and overall well-being.
Studies have shown that spending time in a garden can help reduce feelings of anxiety and depression, improve focus, and even ease some symptoms associated with ADHD. There’s something powerful about planting a seed, caring for it, and watching life unfold before your eyes.
Every flower that blooms, every vegetable that grows, and every w**d you pull is a reminder that growth takes time—and so do we.
Gardening isn't just a hobby.
It's therapy without walls.
It's exercise without a gym.
It's mindfulness without a meditation app.
And perhaps that's why people who spend time in gardens often report feeling happier, calmer, and more connected to life itself. 🌻💚
Do you grow anything in your garden? Tell us what you're growing this year! 👇

04/06/2026

Who’s joining us tomorrow? We would love to welcome you. 💜

We would love to welcome you to help us work on developing our allotment.

04/06/2026

03/06/2026

Pictures from Tuesday 🥰, we will be there Friday please get in touch for more information.

03/06/2026

03/06/2026

Volunteer Week always makes me reflect on why this community means so much to me.

Nearly nine years ago, I founded this group with a simple hope: that no mom or family would have to face their mental health battles or feelings of loneliness and isolation alone the way I once did.

As an early years professional, I understand how important those early years are for both parent and child. As a mom, I also know how vital it is that support continues throughout the motherhood journey. This is something I first dreamed of creating back in 2013, but at the time, it simply wasn't the right moment.
A few years later, after having my third baby, I found myself sitting on his bedroom floor, crying as I held him, feeling completely helpless and alone. In that moment, I found myself imagining a group just like the one we have today.

I still facilitate everything as a volunteer. Not because it's easy, but because this community is my passion. It gives me purpose, and in many ways, it keeps me going too.

Our groups are peer-led. I know what it feels like to walk into a group with your heart racing, wondering whether you will fit in, wondering if people will judge you or your child. I know the fear of being labelled a "bad parent" when raising a neurodivergent child. I know what it's like to feel lonely even when you're surrounded by people. I know the exhaustion of masking social anxiety all day, only to return home with racing thoughts.
These are just a few of my lived experiences, and they're why creating a supportive, inclusive space matters so deeply to me.
A space where moms and families don't have to pretend.
A space where people feel understood.
A space where nobody is made to feel "too much" or "not enough."

We don't have hierarchy here. Our groups are collaborative, rooted in strong values, and shaped by the voices, experiences, and needs of the moms in our community.
But we're still a small community group.
Some days are challenging, especially while navigating chronic illness and a child with additional needs, but the connection, support, and honesty within this community continue to inspire me.

As we look towards our 10th anniversary next year, we're hoping to grow our committee and build a gentle, supportive team behind the scenes—people who believe in what we're doing and want to help us continue creating safe, welcoming spaces for families.
We would also love to welcome more people to help facilitate groups alongside me.
If any part of my story resonates with you, and you feel called to support this community, I would be grateful to hear from you.
Next year marks 10 years of supporting moms and families, and perhaps you could be part of helping us get there.