20/05/2026
• Poor posture or feeling out of alignment?
• Back pain or stiffness?
• Tight shoulders or hips?
• Stress, overwhelm or difficulty switching off?
• Reduced flexibility or mobility?
• Low energy or tension held in the body?
• Feeling that your body just doesn’t move as comfortably as it used to?
Sometimes our bodies whisper for attention before they start to shout.
With 25 years of teaching experience, I offer gentle, supportive one-to-one yoga sessions tailored entirely for your body and your needs. Whether you are a complete beginner, recovering from tension or injury, or simply wanting to feel better in yourself again, sessions are designed to support you safely and progressively.
🌿 Personalised 6-week plan
🌿 One-to-one guidance and support
🌿 Gentle movement, breathwork & relaxation
🌿 Tailored specifically to your body and lifestyle
🌿 Space to reconnect, strengthen and restore
You don’t need to be flexible or have any experience…just willing to take the first step towards feeling better.
Feel free to message me for a chat about how I may be able to help.
Gwen 🧘♀️💚✨
❤️
I’ve been teaching Yoga for 25 years. I hold public/private lessons at my old farmhouse studio between Purse Caundle and Stourton Caundle, close to Milbourne Port and Sherborne.
www.gwen-lole-yoga-therapy-solutions.com
