Gwen Lole - Yoga & Therapy Solutions

07/09/2026

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
Yoga classes are back this week! And I’ve also opened up some additional spaces for one-to-one yoga sessions.

September is a great time to pause, reset and bring a little more movement back into your life! 😊

Whether you’re looking to move more freely, build strength, improve flexibility, release tension or simply enjoy time for you, yoga can be tailored to your body, your needs and your goals.

🧘‍♀️ Small, friendly classes
🧘‍♀️ Personalised one-to-one sessions
🧘‍♀️ Suitable for all abilities

If you’ve been thinking about giving yoga a try, or you’re ready to get back on your mat, I’d love to hear from you.

Message me to book your place or find out more about one-to-one sessions.

Namaste 🙏

Gwen 🧘‍♀️

❤️

03/09/2026

Has your routine gone a little off track over the summer??

🧘‍♀️ Yoga classes resume next week! I’m also opening up more availability for one-to-one yoga sessions.

So whether your goal is to improve mobility, build strength, increase flexibility, ease everyday stiffness or simply carve out some time for you… yoga can be adapted to suit you and your body.

Message me to secure your mat or enquire about one-to-one sessions.

❤️

09/07/2026

One of the joys of summer is being able to take our yoga practice outdoors. This morning we rolled out our mats in the garden, surrounded by birdsong, fresh air and sunshine. A reminder that sometimes the best way to reconnect is simply to step outside, breathe deeply and move our bodies with kindness. Feeling very grateful for this wonderful group and a beautiful start to the day. 🧘‍♀️☀️💚

❤️

06/07/2026

Are you struggling with a stiff back, tight hips, aching joints, or feeling less mobile than you’d like?

Maybe you’ve been thinking that a regular class might be too much.

I offer private a one-to-one yoga programme, tailored entirely to your needs.

Whether you’re looking to:
✨ Ease back, hip or shoulder discomfort
✨ Improve flexibility and mobility
✨ Build strength safely
✨ Reduce stress and tension
✨ Simply feel more comfortable in your body again

I’ll create a personalised programme based on your needs, your body and your goals. We’ll work at your pace in a supportive environment.

With over 25 years of teaching experience, I’ve helped many people move with greater ease, regain confidence and rediscover the joy of movement.

Send me a message to find out more or book an initial consultation.

Gwen 🧘‍♀️💚✨

05/07/2026

Playing tennis 🎾 and at the same time doing Chaturanga!!! 😉 Impressive!! 🧘‍♀️🧘‍♀️🧘‍♀️

What a photo! 🤩📸 Pure determination from Alexandra Eala 💪

19/06/2026

I know how much you all love this one!!!! 🧘‍♀️💚

🔥 Just 2 minutes of Wall Sit a day can activate your core, strengthen your legs, improve posture, and build endurance. Small daily habits create powerful long-term results. Stay consistent and feel the difference!

15/06/2026

As an experienced yoga teacher and holistic therapist with 25 years of teaching experience. I am passionate about helping people improve mobility, reducing aches and pains and finding greater balance through yoga.

I offer small, friendly yoga classes, private sessions and personalised yoga therapy programmes tailored to individual needs. To find out more about my classes or how I can help support you, contact me directly.

❤️

I’ve been teaching Yoga for 25 years. I hold public/private lessons at my old farmhouse studio between Purse Caundle and Stourton Caundle, close to Milbourne Port and Sherborne.
www.gwen-lole-yoga-therapy-solutions.com

22/05/2026

Getting ready to start!!! 🧘‍♀️💚✨

20/05/2026

• Poor posture or feeling out of alignment?
• Back pain or stiffness?
• Tight shoulders or hips?
• Stress, overwhelm or difficulty switching off?
• Reduced flexibility or mobility?
• Low energy or tension held in the body?
• Feeling that your body just doesn’t move as comfortably as it used to?

Sometimes our bodies whisper for attention before they start to shout.

With 25 years of teaching experience, I offer gentle, supportive one-to-one yoga sessions tailored entirely for your body and your needs. Whether you are a complete beginner, recovering from tension or injury, or simply wanting to feel better in yourself again, sessions are designed to support you safely and progressively.

🌿 Personalised 6-week plan
🌿 One-to-one guidance and support
🌿 Gentle movement, breathwork & relaxation
🌿 Tailored specifically to your body and lifestyle
🌿 Space to reconnect, strengthen and restore

You don’t need to be flexible or have any experience…just willing to take the first step towards feeling better.

Feel free to message me for a chat about how I may be able to help.

Gwen 🧘‍♀️💚✨

❤️

I’ve been teaching Yoga for 25 years. I hold public/private lessons at my old farmhouse studio between Purse Caundle and Stourton Caundle, close to Milbourne Port and Sherborne.
www.gwen-lole-yoga-therapy-solutions.com

15/05/2026

Just one week to go with just a few places remaining!

Join us at The Workshop, Launceston Farm, Blandford Forum, for a restorative day of yoga, nutrition & a delicious lunch.